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Chicken Biryani Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Brown Cardamon pods
14 x Whole Black Peppercorns
1/2 tsp Garam Marsala
2 x Bay Leaves
1 x Saffron rice recipe
1 x Biryani recipe
1 x Fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.17g 		onions
49.5g 		garlic
0.87g 		ginger
4.39g 		chicken
38.55g 		cardamon
0.0g 		cloves
0.33g 		peppercorns
0.0g 		coriander
0.6g 		cumin
0.35g 		poppy
0.93g 		lemon juice
1.7g 		cayenne pepper
0.08g 		salt
0.5g 		tomatoes paste
1.82g 		yogurt
30.63g 		tomatoes
22.45g 		pepper
16.26g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.06 0.08 7.17 n/a 0.02 n/a 0.07 0.06 0.17 0.01 0.01 0.0 0.08 1.06 0.2 0.14 n/a 9.67 58.02
Total Fat (g) 18.17 0.05 0.0 0.03 5.81 n/a 0.07 n/a 0.11 0.08 0.39 0.0 0.01 0.0 0.01 1.0 0.04 0.03 n/a 25.79 154.74
Carbohydrates (g) 0.0 4.62 0.29 0.78 0.0 n/a 0.2 n/a 0.33 0.15 0.26 0.15 0.04 0.0 0.34 1.43 0.88 0.75 n/a 10.24 61.44
Ash (g) 0.0 0.17 0.01 0.03 0.3 n/a 0.02 n/a 0.04 0.03 0.06 0.0 0.0 0.5 0.05 0.22 0.11 0.07 n/a 1.63 9.78
Calories (kcal) 160.593 19.8 1.296 3.515 82.893 n/a 1.077 n/a 1.788 1.313 4.9 0.424 0.239 0.0 1.492 18.681 4.04 3.253 n/a 305.304 1831.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 0.02 n/a 0.54 3.24
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.28 0.19 n/a 1.56 9.36
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.31 0.18 n/a 1.24 7.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.11 0.51 3.47 25.44 n/a 0.02 n/a 0.05 0.03 0.06 1.54 0.01 0.0 1.34 26.92 21.21 15.27 n/a 139.97 839.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.01 0.07 0.0 n/a 0.01 n/a n/a 0.01 0.03 0.04 0.01 0.0 0.22 1.43 0.59 0.39 n/a 4.9 29.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 2.2 13.2
Calcium (mg) 0.0 11.385 1.575 0.703 4.241 n/a 2.153 n/a 4.254 3.259 13.421 0.119 0.111 0.12 0.655 37.056 2.245 1.626 n/a 82.923 497.538
Iron (mg) 0.0 0.1 0.01 0.03 0.35 n/a 0.03 n/a 0.1 0.23 0.09 0.0 0.01 0.0 0.05 0.02 0.06 0.06 n/a 1.14 6.84
Magnesium (mg) 0.0 4.95 0.218 1.89 7.711 n/a 0.88 n/a 1.98 1.281 3.239 0.102 0.114 0.005 0.764 3.675 2.469 1.626 n/a 30.903 185.418
Phosphorus (mg) 0.0 14.355 1.331 1.494 56.676 n/a 0.35 n/a 2.454 1.747 8.12 0.102 0.22 0.0 1.511 29.094 5.387 3.253 n/a 126.092 756.552
Potassium (mg) 0.0 72.27 3.489 18.236 72.869 n/a 3.673 n/a 7.602 6.258 6.711 2.102 1.511 0.04 18.455 47.469 53.199 28.461 n/a 342.343 2054.058
Sodium (mg) 0.0 1.98 0.148 0.571 26.988 n/a 0.81 n/a 0.21 0.588 0.243 0.017 0.023 193.79 14.378 14.088 1.122 0.488 n/a 255.443 1532.658
Zinc (mg) 0.0 0.08 0.01 0.01 0.51 n/a 0.0 n/a 0.03 0.02 0.07 0.0 0.0 0.0 0.01 0.18 0.04 0.02 n/a 0.99 5.94
Copper (mg) 0.0 0.02 0.003 0.01 0.019 n/a 0.001 n/a 0.006 0.003 0.015 0.001 0.0 0.0 0.007 0.003 0.013 0.011 n/a 0.113 0.678
Manganese (mg) n/a 0.064 0.015 0.01 0.008 n/a 0.1 n/a 0.011 0.012 0.063 0.0 0.002 0.001 0.005 0.0 0.025 0.02 n/a 0.334 2.004
Selenium (mcg) 0.0 0.2 0.1 0.0 5.6 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 7.1 42.6
Vitamin A, IU (IU) 0.0 0.99 0.078 0.0 53.977 n/a 1.767 n/a 0.0 4.445 0.0 0.339 31.208 0.0 27.755 30.319 186.981 60.174 n/a 398.032 2388.192
Retinol (mcg) 0.0 0.0 0.0 0.0 15.807 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 n/a 24.076 144.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.193 n/a 0.09 n/a 0.0 0.224 0.0 0.017 1.561 0.0 1.383 8.269 9.428 2.927 n/a 40.092 240.552
Beta Carotene (mcg) 0.0 0.495 0.044 0.0 0.0 n/a 0.28 n/a n/a 2.667 0.0 0.051 16.38 0.0 16.398 1.531 100.786 33.828 n/a 172.459 1034.754
Vitamin E (mg) 1.67 0.01 0.0 0.01 0.12 n/a 0.03 n/a n/a 0.01 0.02 0.0 0.02 0.0 0.08 0.02 0.12 0.06 n/a 2.17 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 523.505 0.0 577.553 0.0 n/a 1101.058 6606.348
Lutein + zeaxanthin (mcg) 0.0 1.98 0.139 0.0 0.0 n/a 0.0 n/a n/a 1.568 0.0 0.153 9.868 0.0 0.0 0.0 27.609 55.458 n/a 96.775 580.65
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.01 n/a 0.03 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 0.2 0.6 n/a 0.3 n/a 0.1 0.0 0.0 0.8 0.1 0.0 0.4 0.2 2.9 13.1 n/a 22.5 135.0
Thiamin (mg) 0.0 0.025 0.002 0.001 0.023 n/a 0.0 n/a 0.001 0.002 0.008 0.001 0.0 0.0 0.001 0.009 0.009 0.01 n/a 0.093 0.558
Riboflavin (mg) 0.0 0.015 0.001 0.001 0.046 n/a 0.001 n/a 0.002 0.001 0.001 0.0 0.001 0.0 0.003 0.043 0.004 0.005 n/a 0.124 0.744
Niacin (mg) 0.0 0.059 0.006 0.033 2.622 n/a 0.005 n/a 0.013 0.016 0.008 0.002 0.007 0.0 0.056 0.025 0.132 0.078 n/a 3.062 18.372
Pantothenic acid (mg) 0.0 0.059 0.005 0.009 0.351 n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.0 0.003 0.119 0.02 0.016 n/a 0.587 3.522
Vitamin B-6 (mg) 0.0 0.059 0.011 0.007 0.135 n/a 0.002 n/a n/a 0.002 0.002 0.001 0.002 0.0 0.004 0.009 0.018 0.036 n/a 0.288 1.728
Folate (mcg) 0.0 9.405 0.026 0.483 2.313 n/a 0.31 n/a 0.0 0.035 0.765 0.22 0.08 0.0 0.218 2.144 3.367 1.626 n/a 20.993 125.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.23 1.38
Choline (mg) n/a 3.0 0.2 1.3 23.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.7 4.7 1.5 0.9 n/a 35.7 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 0.081 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.006 0.002 0.002 n/a 0.099 0.594
Threonine (g) 0.0 0.01 0.001 0.002 0.297 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.002 0.043 0.007 0.007 n/a 0.374 2.244
Isoleucine (g) 0.0 0.005 0.002 0.002 0.355 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.001 0.058 0.004 0.003 n/a 0.439 2.634
Leucine (g) 0.0 0.015 0.003 0.003 0.52 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.002 0.107 0.007 0.007 n/a 0.676 4.056
Lysine (g) 0.0 0.02 0.002 0.003 0.582 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.002 0.095 0.007 0.007 n/a 0.726 4.356
Methionine (g) 0.0 0.0 0.001 0.0 0.189 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.0 0.031 0.002 0.002 n/a 0.23 1.38
Cystine (g) 0.0 0.0 0.001 0.0 0.096 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.0 0.009 0.002 0.002 n/a 0.114 0.684
Phenylalanine (g) 0.0 0.015 0.002 0.002 0.278 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.002 0.058 0.016 0.015 n/a 0.394 2.364
Tyrosine (g) 0.0 0.005 0.001 0.001 0.231 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.001 0.055 0.002 0.002 n/a 0.305 1.83
Valine (g) 0.0 0.01 0.003 0.003 0.347 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.001 0.089 0.004 0.007 n/a 0.474 2.844
Arginine (g) 0.0 0.05 0.005 0.002 0.451 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 0.001 0.031 0.004 0.005 n/a 0.567 3.402
Histidine (g) 0.0 0.005 0.001 0.001 0.208 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.001 0.028 0.002 0.002 n/a 0.252 1.512
Alanine (g) 0.0 0.01 0.001 0.001 0.42 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.004 0.046 0.007 0.007 n/a 0.503 3.018
Aspartic acid (g) 0.0 0.045 0.004 0.009 0.64 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.0 0.013 0.086 0.031 0.034 n/a 0.884 5.304
Glutamic acid (g) 0.0 0.129 0.007 0.007 1.045 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.035 0.208 0.097 0.031 n/a 1.598 9.588
Glycine (g) 0.0 0.015 0.002 0.002 0.47 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.001 0.025 0.004 0.005 n/a 0.533 3.198
Proline (g) 0.0 0.005 0.001 0.002 0.351 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.0 0.001 0.126 0.004 0.003 n/a 0.519 3.114
Serine (g) 0.0 0.01 0.002 0.002 0.254 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.002 0.067 0.007 0.008 n/a 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.916 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 n/a 32.897 197.382
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 1.35 0.02 0.001 0.009 1.662 n/a 0.018 n/a 0.006 0.005 0.042 0.0 0.002 0.0 0.002 0.643 0.007 0.01 n/a 3.776 22.656
Phytosterols (mg) 45.417 7.425 n/a 0.659 n/a n/a 0.853 n/a 0.276 0.238 0.831 n/a 0.062 0.0 n/a n/a 1.571 1.464 n/a 58.796 352.776
Monounsaturated Fat (g) 4.129 0.005 0.0 0.007 2.406 n/a 0.005 n/a 0.081 0.049 0.056 0.0 0.002 0.0 0.001 0.273 0.007 0.002 n/a 7.022 42.132
Polyunsaturated (g) 11.834 0.01 0.002 0.007 1.245 n/a 0.024 n/a 0.011 0.011 0.267 0.0 0.006 0.0 0.003 0.028 0.018 0.01 n/a 13.474 80.844