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Chicken and rice yum Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 and 3/4 cup water
1 tbsp finely choped parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
111.0g 		chicken tenders
100.0g 		salt
2.4g 		pepper
0.42g 		eggs
17.6g 		cheese
79.2g 		onion
27.0g 		potato
45.0g 		oil
5.44g 		water
11.84g 		paprika
1.38g 		Total Per Serving Total for Recipe
Protein (g) 7.91 14.73 0.0 0.05 2.21 19.72 0.3 0.91 0.0 0.0 0.2 46.03 230.15
Total Fat (g) 0.73 15.75 0.0 0.01 1.75 26.25 0.03 0.04 5.44 0.0 0.18 50.18 250.9
Carbohydrates (g) 88.74 15.01 0.0 0.27 0.14 1.01 2.52 7.86 0.0 0.0 0.77 116.33 581.65
Ash (g) 0.71 1.77 2.4 0.02 0.15 3.11 0.09 0.49 0.0 0.01 0.1 8.85 44.25
Calories (kcal) 405.15 263.0 0.0 1.071 25.168 319.176 10.8 34.65 48.09 0.0 3.988 1111.093 5555.465
Starch (g) n/a 13.32 n/a n/a n/a n/a 0.0 6.95 n/a n/a n/a 20.27 101.35
Sucrose (g) 0.09 0.07 n/a n/a 0.02 0.19 0.27 0.08 n/a n/a 0.01 0.72 3.6
Glucose (dextrose) (g) 0.02 0.15 n/a n/a 0.04 n/a 0.53 0.15 n/a n/a 0.04 0.93 4.65
Fructose (g) 0.02 0.0 n/a n/a 0.02 n/a 0.35 0.12 n/a n/a 0.09 0.6 3.0
Lactose (g) 0.0 0.0 n/a n/a 0.02 0.18 0.0 0.0 n/a n/a 0.0 0.2 1.0
Maltose (g) 0.0 0.15 n/a n/a 0.02 0.12 0.0 0.0 n/a n/a 0.0 0.29 1.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.9 52.74 0.0 0.04 13.35 29.11 24.06 35.7 0.0 11.83 0.13 179.86 899.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.37 0.0 0.0 0.14 0.41 1.14 0.35 0.0 0.0 0.14 2.69 13.45
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Dietary Fiber (g) 1.4 1.1 0.0 0.1 0.0 0.0 0.5 1.0 0.0 0.0 0.5 4.6 23.0
Calcium (mg) 31.08 19.0 0.576 1.835 9.328 571.032 6.21 5.4 0.0 0.355 2.443 647.259 3236.295
Iron (mg) 4.78 1.11 0.01 0.12 0.32 0.54 0.06 0.35 0.0 0.0 0.33 7.62 38.1
Magnesium (mg) 27.75 23.0 0.024 0.815 2.112 22.176 2.7 10.35 0.0 0.118 2.553 91.598 457.99
Phosphorus (mg) 127.65 211.0 0.0 0.727 33.616 405.504 7.83 25.65 0.0 0.0 4.761 816.738 4083.69
Potassium (mg) 127.65 214.0 0.192 5.288 23.584 77.616 39.42 189.45 0.0 0.0 32.347 709.547 3547.735
Sodium (mg) 5.55 451.0 930.192 0.185 24.64 491.832 1.08 2.7 0.0 0.474 0.469 1908.122 9540.61
Zinc (mg) 1.21 0.78 0.0 0.01 0.2 2.46 0.05 0.13 0.0 0.0 0.06 4.89 24.45
Copper (mg) 0.244 0.21 0.001 0.005 0.018 0.024 0.011 0.05 0.0 0.001 0.008 0.571 2.855
Manganese (mg) 1.21 0.23 0.002 0.024 0.007 0.008 0.035 0.068 n/a 0.0 0.012 1.595 7.975
Selenium (mcg) 16.8 24.7 0.0 0.0 5.6 11.0 0.1 0.1 0.0 0.0 0.1 58.4 292.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.256 85.712 793.584 0.54 0.9 0.0 0.0 727.743 1609.735 8048.675
Retinol (mcg) 0.0 0.0 0.0 0.0 24.464 204.336 0.0 0.0 0.0 0.0 0.0 228.8 1144.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.063 24.64 209.88 0.0 0.0 0.0 0.0 36.391 270.974 1354.87
Beta Carotene (mcg) 0.0 0.0 0.0 0.655 1.76 67.32 0.27 0.45 0.0 0.0 381.97 452.425 2262.125
Vitamin E (mg) 0.12 0.08 0.0 0.0 0.17 0.23 0.01 0.0 0.5 0.0 0.41 1.53 7.65
Vitamin D (IU) n/a n/a n/a n/a 6.16 9.504 n/a n/a n/a 0.0 n/a 15.664 78.32
Lycopene (mcg) 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.125
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.861 58.256 0.0 1.08 3.6 0.0 0.0 181.567 245.364 1226.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.09 0.0 0.0 0.0 n/a n/a 0.04 0.15 0.75
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.0 2.0 8.9 0.0 0.0 1.0 12.7 63.5
Thiamin (mg) 0.644 0.21 0.0 0.0 0.012 0.024 0.014 0.036 0.0 0.0 0.009 0.949 4.745
Riboflavin (mg) 0.056 0.09 0.0 0.001 0.084 0.301 0.008 0.014 0.0 0.0 0.024 0.578 2.89
Niacin (mg) 4.651 5.71 0.0 0.005 0.012 0.063 0.032 0.473 0.0 0.0 0.211 11.158 55.79
Pantothenic acid (mg) 1.121 0.86 0.0 n/a 0.253 0.325 0.032 0.135 0.0 0.0 0.025 2.751 13.755
Vitamin B-6 (mg) 0.178 0.04 0.0 0.001 0.025 0.055 0.032 0.135 0.0 0.0 0.055 0.522 2.61
Folate (mcg) 256.41 12.0 0.0 0.042 8.272 14.256 5.13 7.2 0.0 0.0 1.463 304.773 1523.865
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.23 0.66 0.0 0.0 0.0 0.0 0.0 1.15 5.75
Choline (mg) 6.4 96.4 0.0 0.0 44.2 13.1 1.6 5.4 n/a 0.0 0.7 167.9 839.5
Folic acid (mcg) 247.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.53 1237.65
Tryptophan (g) 0.089 0.18 0.0 n/a 0.03 0.253 0.003 0.014 0.0 n/a n/a 0.568 2.84
Threonine (g) 0.289 0.56 0.0 n/a 0.099 0.705 0.005 0.036 0.0 n/a n/a 1.693 8.465
Isoleucine (g) 0.344 0.6 0.0 n/a 0.118 1.228 0.003 0.036 0.0 n/a n/a 2.328 11.64
Leucine (g) 0.655 1.02 0.0 n/a 0.192 1.893 0.008 0.054 0.0 n/a n/a 3.822 19.11
Lysine (g) 0.289 0.99 0.0 n/a 0.16 1.639 0.011 0.059 0.0 n/a n/a 3.148 15.74
Methionine (g) 0.189 0.3 0.0 n/a 0.067 0.515 0.0 0.014 0.0 n/a n/a 1.084 5.42
Cystine (g) 0.167 0.17 0.0 n/a 0.048 0.103 0.0 0.014 0.0 n/a n/a 0.5 2.5
Phenylalanine (g) 0.422 0.53 0.0 n/a 0.12 1.038 0.008 0.041 0.0 n/a n/a 2.158 10.79
Tyrosine (g) 0.266 0.33 0.0 n/a 0.088 0.95 0.003 0.036 0.0 n/a n/a 1.674 8.37
Valine (g) 0.488 0.66 0.0 n/a 0.151 1.315 0.005 0.054 0.0 n/a n/a 2.674 13.37
Arginine (g) 0.655 0.8 0.0 n/a 0.144 0.744 0.027 0.045 0.0 n/a n/a 2.416 12.08
Histidine (g) 0.189 0.44 0.0 n/a 0.055 0.689 0.003 0.023 0.0 n/a n/a 1.398 6.99
Alanine (g) 0.455 0.72 0.0 n/a 0.13 0.554 0.005 0.027 0.0 n/a n/a 1.892 9.46
Aspartic acid (g) 0.744 1.19 0.0 n/a 0.234 1.267 0.024 0.23 0.0 n/a n/a 3.689 18.445
Glutamic acid (g) 1.543 2.24 0.0 n/a 0.296 4.823 0.07 0.158 0.0 n/a n/a 9.13 45.65
Glycine (g) 0.366 0.63 0.0 n/a 0.076 0.341 0.008 0.027 0.0 n/a n/a 1.448 7.24
Proline (g) 0.377 0.68 0.0 n/a 0.09 2.226 0.003 0.032 0.0 n/a n/a 3.407 17.035
Serine (g) 0.422 0.54 0.0 n/a 0.171 1.156 0.005 0.041 0.0 n/a n/a 2.335 11.675
Cholesterol (mg) 0.0 41.0 0.0 0.0 74.448 83.16 0.0 0.0 0.0 0.0 0.0 198.608 993.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.7
Saturated Fat (g) 0.2 3.26 0.0 0.004 0.546 16.703 0.011 0.014 0.404 0.0 0.029 21.17 105.85
Phytosterols (mg) n/a n/a 0.0 0.386 n/a n/a 4.05 2.25 13.6 n/a 2.415 22.701 113.505
Monounsaturated Fat (g) 0.233 6.48 0.0 0.004 0.671 7.437 0.003 0.0 1.237 0.0 0.017 16.081 80.405
Polyunsaturated (g) 0.2 3.34 0.0 0.005 0.239 0.744 0.005 0.018 3.544 0.0 0.115 8.21 41.05