Chicken And Peanut Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 13.6g	onions 24.75g	tomatoes 14.11g	mushrooms 27.5g	water 48.14g	peanut butter 49.61g	chilli 4.11g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.12	0.85	0.0	10.88	0.08	12.21	97.68
Total Fat (g)	13.6	0.02	0.03	0.09	0.0	24.58	0.01	38.33	306.64
Carbohydrates (g)	0.0	2.31	0.55	0.9	0.0	11.9	0.39	16.05	128.4
Ash (g)	0.0	0.09	0.07	0.23	0.05	1.49	0.02	1.95	15.6
Calories (kcal)	120.224	9.9	2.539	6.05	0.0	291.722	1.643	432.077	3456.616
Starch (g)	n/a	0.0	0.0	0.0	n/a	2.27	n/a	2.27	18.16
Sucrose (g)	n/a	0.25	0.0	0.0	n/a	1.19	n/a	1.43	11.44
Glucose (dextrose) (g)	n/a	0.49	0.18	0.41	n/a	2.04	n/a	3.11	24.88
Fructose (g)	n/a	0.32	0.19	0.05	n/a	0.0	n/a	0.56	4.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	13.33	25.42	48.09	0.77	3.6	113.27	906.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.37	0.45	0.0	3.22	0.21	5.31	42.48
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.3	0.0	2.8	0.1	3.8	30.4
Calcium (mg)	0.0	5.693	1.411	0.825	1.444	26.791	0.739	36.902	295.216
Iron (mg)	0.0	0.05	0.04	0.14	0.0	1.07	0.05	1.35	10.8
Magnesium (mg)	0.0	2.475	1.552	2.475	0.481	88.806	1.027	96.816	774.528
Phosphorus (mg)	0.0	7.178	3.385	23.65	0.0	166.202	1.889	202.303	1618.424
Potassium (mg)	0.0	36.135	33.429	87.448	0.0	293.706	13.961	464.68	3717.44
Sodium (mg)	0.0	0.99	0.705	1.375	1.926	236.156	0.287	241.439	1931.512
Zinc (mg)	0.0	0.04	0.02	0.14	0.0	1.32	0.01	1.55	12.4
Copper (mg)	0.0	0.01	0.008	0.088	0.005	0.283	0.007	0.401	3.208
Manganese (mg)	n/a	0.032	0.016	0.014	0.0	0.675	0.01	0.746	5.968
Selenium (mcg)	0.0	0.1	0.0	2.6	0.0	20.0	0.0	22.7	181.6
Vitamin A, IU (IU)	0.0	0.495	117.495	0.0	0.0	0.0	48.413	166.402	1331.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.924	0.0	0.0	0.0	2.423	8.347	66.776
Beta Carotene (mcg)	0.0	0.248	63.331	0.0	0.0	0.0	27.553	91.132	729.056
Vitamin E (mg)	1.25	0.0	0.08	0.0	0.0	2.95	0.03	4.31	34.48
Vitamin D (IU)	n/a	n/a	n/a	4.95	0.0	n/a	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	362.922	0.0	0.0	0.0	0.0	362.922	2903.376
Lutein + zeaxanthin (mcg)	0.0	0.99	17.349	0.0	0.0	0.0	29.77	48.109	384.872
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.09	n/a	0.1	0.8
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	n/a	4.13	n/a	4.15	33.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.34	n/a	0.34	2.72
Vitamin C (mg)	0.0	1.8	1.8	0.6	0.0	0.0	10.0	14.2	113.6
Thiamin (mg)	0.0	0.012	0.006	0.022	0.0	0.055	0.004	0.098	0.784
Riboflavin (mg)	0.0	0.007	0.003	0.11	0.0	0.055	0.004	0.179	1.432
Niacin (mg)	0.0	0.03	0.083	0.993	0.0	6.529	0.039	7.674	61.392
Pantothenic acid (mg)	0.0	0.03	0.013	0.412	0.0	0.516	0.002	0.973	7.784
Vitamin B-6 (mg)	0.0	0.03	0.011	0.027	0.0	0.273	0.011	0.353	2.824
Folate (mcg)	0.0	4.703	2.116	4.4	0.0	17.364	0.944	29.527	236.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.08
Choline (mg)	n/a	1.5	0.9	4.8	0.0	32.6	0.5	40.3	322.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.011	n/a	n/a	0.001	0.016	0.128
Threonine (g)	0.0	0.005	0.004	0.03	n/a	n/a	0.003	0.042	0.336
Isoleucine (g)	0.0	0.002	0.003	0.022	n/a	n/a	0.003	0.03	0.24
Leucine (g)	0.0	0.007	0.004	0.033	n/a	n/a	0.005	0.049	0.392
Lysine (g)	0.0	0.01	0.004	0.03	n/a	n/a	0.004	0.048	0.384
Methionine (g)	0.0	0.0	0.001	0.008	n/a	n/a	0.001	0.01	0.08
Cystine (g)	0.0	0.0	0.001	0.003	n/a	n/a	0.002	0.006	0.048
Phenylalanine (g)	0.0	0.007	0.01	0.025	n/a	n/a	0.002	0.045	0.36
Tyrosine (g)	0.0	0.002	0.001	0.011	n/a	n/a	0.002	0.017	0.136
Valine (g)	0.0	0.005	0.003	0.063	n/a	n/a	0.003	0.074	0.592
Arginine (g)	0.0	0.025	0.003	0.022	n/a	n/a	0.004	0.054	0.432
Histidine (g)	0.0	0.002	0.001	0.016	n/a	n/a	0.002	0.022	0.176
Alanine (g)	0.0	0.005	0.004	0.055	n/a	n/a	0.003	0.067	0.536
Aspartic acid (g)	0.0	0.022	0.02	0.055	n/a	n/a	0.012	0.109	0.872
Glutamic acid (g)	0.0	0.064	0.061	0.093	n/a	n/a	0.011	0.229	1.832
Glycine (g)	0.0	0.007	0.003	0.025	n/a	n/a	0.003	0.038	0.304
Proline (g)	0.0	0.002	0.003	0.022	n/a	n/a	0.004	0.031	0.248
Serine (g)	0.0	0.005	0.004	0.025	n/a	n/a	0.003	0.037	0.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	0.351	2.808
Saturated Fat (g)	1.01	0.01	0.004	0.011	0.0	4.723	0.001	5.76	46.08
Phytosterols (mg)	34.0	3.713	0.987	n/a	n/a	n/a	n/a	38.7	309.6
Monounsaturated Fat (g)	3.091	0.002	0.004	0.0	0.0	10.285	0.0	13.383	107.064
Polyunsaturated (g)	8.859	0.005	0.011	0.038	0.0	5.621	0.005	14.539	116.312