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Chicken and Pasta Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
10.5g 		paprika
0.35g 		oregano
0.17g 		parsley
0.4g 		pepper
0.11g 		salt
1.0g 		garlic
0.44g 		sugar
0.7g 		bell pepper
16.26g 		lemon juice
0.85g 		parmesan
1.55g 		rotini pasta
78.86g 		chicken breast
60.48g 		mozzarella cheese
37.67g 		water
79.0g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 0.02 0.01 0.0 0.0 0.03 0.0 0.16 0.0 0.55 10.28 12.61 9.78 0.0 0.25 33.86 203.16
Total Fat (g) 0.01 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.4 1.19 5.59 7.54 0.0 0.04 14.9 89.4
Carbohydrates (g) 0.98 0.2 0.11 0.03 0.01 0.0 0.14 0.7 0.98 0.07 0.05 58.89 0.0 1.44 0.0 1.27 64.86 389.16
Ash (g) 0.04 0.02 0.01 0.01 0.0 1.0 0.01 0.0 0.08 0.0 0.09 0.69 0.61 n/a 0.08 0.26 2.9 17.4
Calories (kcal) 4.2 1.012 0.51 0.143 0.033 0.0 0.648 2.709 5.042 0.212 6.069 292.583 104.023 113.753 0.0 5.383 536.32 3217.92
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 49.25 n/a n/a n/a n/a 49.25 295.5
Sucrose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.38 n/a n/a n/a 0.0 0.49 2.94
Glucose (dextrose) (g) 0.21 0.01 0.0 n/a 0.0 n/a n/a n/a 0.32 n/a n/a 0.09 n/a n/a n/a 0.35 0.98 5.88
Fructose (g) 0.14 0.02 0.0 n/a 0.0 n/a n/a n/a 0.37 n/a n/a 0.09 n/a n/a n/a 0.4 1.02 6.12
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.55 n/a n/a n/a 0.0 1.55 9.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.03 0.01 0.35 0.1 0.0 0.25 0.0 15.0 0.77 0.45 7.81 42.01 17.5 78.92 29.86 202.41 1214.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.04 0.01 0.0 0.0 0.0 0.0 0.7 0.68 0.02 0.01 2.11 0.0 0.23 0.0 0.75 5.0 30.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.5 0.0 0.0 0.0 0.3 3.6 21.6
Calcium (mg) 2.415 0.62 2.627 0.546 0.007 0.24 0.787 0.007 1.138 0.059 18.332 16.561 6.653 275.343 2.37 9.817 337.523 2025.138
Iron (mg) 0.02 0.08 0.07 0.02 0.0 0.0 0.01 0.0 0.07 0.0 0.01 2.6 0.45 0.09 0.0 0.31 3.75 22.5
Magnesium (mg) 1.05 0.648 0.45 0.198 0.013 0.01 0.109 0.0 1.952 0.051 0.681 41.798 15.12 9.793 0.79 3.483 76.145 456.87
Phosphorus (mg) 3.045 1.208 0.333 0.23 0.028 0.0 0.666 0.0 4.228 0.051 10.745 149.052 105.233 197.373 0.0 6.017 478.208 2869.248
Potassium (mg) 15.33 8.204 2.782 2.193 0.225 0.08 1.744 0.014 34.316 1.05 1.424 175.865 133.053 35.783 0.0 59.533 471.597 2829.582
Sodium (mg) 0.42 0.119 0.025 0.222 0.004 387.58 0.074 0.0 0.651 0.008 24.804 4.732 38.102 198.88 3.16 45.283 704.064 4224.384
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.04 1.11 0.48 1.18 0.01 0.04 2.96 17.76
Copper (mg) 0.004 0.002 0.002 0.001 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.229 0.024 0.011 0.008 0.022 0.308 1.848
Manganese (mg) 0.014 0.003 0.008 0.001 0.0 0.001 0.007 0.0 0.018 0.0 0.0 0.726 0.012 n/a 0.0 0.025 0.815 4.89
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 49.8 10.0 6.1 0.0 0.0 66.6 399.6
Vitamin A, IU (IU) 0.21 184.573 11.505 33.345 3.338 0.0 0.039 0.0 509.205 0.169 6.178 0.0 50.197 n/a 0.0 37.05 835.809 5014.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.641 0.0 14.515 58.76 0.0 0.0 74.916 449.496
Vitamin A, RAE (mcg_RAE) 0.0 9.23 0.575 1.666 0.167 0.0 0.0 0.0 25.533 0.008 1.672 0.0 15.12 60.267 0.0 1.9 116.139 696.834
Beta Carotene (mcg) 0.105 96.877 6.853 20.005 1.731 0.0 0.022 0.0 264.117 0.025 0.434 0.0 0.0 19.21 0.0 22.167 431.545 2589.27
Vitamin E (mg) 0.0 0.1 0.03 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.09 0.19 0.14 0.0 0.22 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.434 n/a n/a n/a 0.0 n/a 0.434 2.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.42 46.05 1.437 22.012 0.054 0.0 0.07 0.0 8.294 0.076 0.0 14.195 0.0 0.0 0.0 27.233 119.842 719.052
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.0 0.01 0.03 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.69 0.02 n/a n/a 0.02 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.2 0.1 0.5 0.1 0.0 0.1 0.0 20.8 0.4 0.0 0.0 0.0 0.0 0.0 2.9 26.0 156.0
Thiamin (mg) 0.005 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.001 0.702 0.036 0.038 0.0 0.016 0.81 4.86
Riboflavin (mg) 0.003 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.005 0.315 0.054 0.124 0.0 0.019 0.544 3.264
Niacin (mg) 0.013 0.054 0.01 0.005 0.001 0.0 0.003 0.0 0.159 0.001 0.004 5.662 5.993 0.045 0.0 0.225 12.176 73.056
Pantothenic acid (mg) 0.013 0.006 n/a 0.002 0.0 0.0 0.003 0.0 0.052 0.001 0.007 0.339 0.484 n/a 0.0 0.038 0.944 5.664
Vitamin B-6 (mg) 0.013 0.014 0.002 0.0 0.0 0.0 0.005 0.0 0.047 0.0 0.001 0.11 0.321 0.03 0.0 0.035 0.58 3.48
Folate (mcg) 1.995 0.371 0.457 0.602 0.049 0.0 0.013 0.0 7.481 0.11 0.108 186.906 2.419 3.767 0.0 2.533 206.811 1240.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.21 0.87 0.0 0.0 1.09 6.54
Choline (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.2 11.9 40.6 5.3 0.0 2.2 62.3 373.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.711 0.0 0.0 0.0 0.0 172.711 1036.266
Tryptophan (g) 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.007 0.15 0.145 n/a n/a 0.003 0.309 1.854
Threonine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.007 n/a 0.02 0.363 0.526 n/a n/a 0.013 0.932 5.592
Isoleucine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.003 n/a 0.029 0.402 0.641 n/a n/a 0.006 1.085 6.51
Leucine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.007 n/a 0.053 0.781 0.925 n/a n/a 0.01 1.781 10.686
Lysine (g) 0.004 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.007 n/a 0.051 0.237 1.046 n/a n/a 0.01 1.356 8.136
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.015 0.118 0.339 n/a n/a 0.003 0.477 2.862
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.004 0.205 0.163 n/a n/a 0.003 0.379 2.274
Phenylalanine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.008 n/a 0.03 0.528 0.496 n/a n/a 0.01 1.076 6.456
Tyrosine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.031 0.189 0.411 n/a n/a 0.006 0.641 3.846
Valine (g) 0.002 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.005 n/a 0.038 0.465 0.617 n/a n/a 0.006 1.135 6.81
Arginine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.007 n/a 0.02 0.371 0.78 n/a n/a 0.006 1.198 7.188
Histidine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.021 0.237 0.381 n/a n/a 0.006 0.65 3.9
Alanine (g) 0.002 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.005 n/a 0.016 0.347 0.72 n/a n/a 0.01 1.101 6.606
Aspartic acid (g) 0.009 n/a n/a 0.001 0.0 0.0 0.002 n/a 0.046 n/a 0.035 0.489 1.125 n/a n/a 0.051 1.758 10.548
Glutamic acid (g) 0.027 n/a n/a 0.001 0.0 0.0 0.004 n/a 0.034 n/a 0.127 3.628 1.863 n/a n/a 0.152 5.836 35.016
Glycine (g) 0.003 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.005 n/a 0.01 0.347 0.744 n/a n/a 0.006 1.116 6.696
Proline (g) 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.003 n/a 0.065 1.238 0.575 n/a n/a 0.006 1.889 11.334
Serine (g) 0.002 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.008 n/a 0.032 0.489 0.441 n/a n/a 0.01 0.984 5.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.053 0.0 38.706 20.34 0.0 0.0 60.099 360.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.073 n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.004 0.007 0.004 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.254 0.221 1.609 4.098 0.0 0.006 6.21 37.26
Phytosterols (mg) 1.575 0.613 0.338 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.546 15.276
Monounsaturated Fat (g) 0.001 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.116 0.134 2.31 1.827 0.0 0.006 4.402 26.412
Polyunsaturated (g) 0.002 0.029 0.009 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.009 0.442 1.185 0.192 0.0 0.016 1.897 11.382