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Chicken And Cortland Apple Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cortland apples, peeled and coarsely Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		couscous
86.5g 		chicken stock
147.87g 		raisins
20.63g 		almonds
4.75g 		butter
14.19g 		coriander
0.23g 		cinnamon
0.16g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 14.96 11.04 1.48 0.7 1.01 0.12 0.03 0.01 0.0 29.34 117.36
Total Fat (g) 12.11 0.55 0.15 0.09 2.35 11.51 0.04 0.0 0.01 26.82 107.28
Carbohydrates (g) 0.0 66.98 0.59 16.4 1.03 0.01 0.12 0.13 0.04 85.3 341.2
Ash (g) 0.64 0.54 1.04 0.34 0.14 0.01 0.01 0.01 0.0 2.72 10.88
Calories (kcal) 172.947 325.24 10.351 62.288 27.313 101.724 0.671 0.401 0.21 701.144 2804.576
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.0 0.0 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.08 7.4 144.61 3.09 0.22 2.55 0.02 0.02 0.0 211.0 844.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 12.21 0.18 0.01 n/a 0.0 0.0 12.41 49.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.3 0.6 0.8 0.6 0.0 0.1 0.1 0.0 6.5 26.0
Calcium (mg) 8.848 20.76 8.872 10.931 12.54 3.405 1.595 1.628 0.42 69.0 276.0
Iron (mg) 0.72 0.93 0.3 0.37 0.18 0.0 0.04 0.01 0.01 2.56 10.24
Magnesium (mg) 16.088 38.06 1.479 7.219 12.73 0.284 0.743 0.098 0.172 76.871 307.484
Phosphorus (mg) 118.248 147.05 19.223 23.719 22.99 3.405 0.92 0.104 0.068 335.727 1342.908
Potassium (mg) 152.033 143.59 118.294 153.863 33.488 3.405 2.851 0.7 0.716 608.939 2435.756
Sodium (mg) 56.308 8.65 233.631 2.475 0.048 1.561 0.079 0.016 0.158 302.925 1211.7
Zinc (mg) 1.05 0.72 0.1 0.07 0.15 0.01 0.01 0.0 0.0 2.11 8.44
Copper (mg) 0.04 0.216 0.044 0.074 0.048 0.003 0.002 0.001 0.0 0.428 1.712
Manganese (mg) 0.016 0.675 0.074 0.064 0.109 0.0 0.004 0.028 0.02 0.99 3.96
Selenium (mcg) 11.6 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 112.617 0.0 0.0 0.0 0.048 354.546 0.0 0.479 0.345 468.034 1872.136
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 128.179 512.716
Vitamin A, RAE (mcg_RAE) 33.785 0.0 0.0 0.0 0.0 97.043 0.0 0.024 0.018 130.869 523.476
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.048 22.416 n/a 0.182 0.055 22.7 90.8
Vitamin E (mg) 0.24 n/a 0.0 0.02 1.25 0.33 n/a 0.0 0.01 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.048 0.0 n/a 0.361 0.0 0.408 1.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 10.4 0.7 0.0 0.0 0.0 0.0 0.1 12.4 49.6
Thiamin (mg) 0.048 0.138 0.0 0.002 0.01 0.001 0.001 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.097 0.069 0.015 0.039 0.048 0.004 0.001 0.0 0.0 0.273 1.092
Niacin (mg) 5.47 3.019 0.754 0.235 0.161 0.006 0.005 0.002 0.001 9.653 38.612
Pantothenic acid (mg) 0.732 1.073 0.015 0.029 0.022 0.016 n/a 0.001 n/a 1.887 7.548
Vitamin B-6 (mg) 0.282 0.095 0.015 0.066 0.007 0.0 n/a 0.0 0.0 0.465 1.86
Folate (mcg) 4.826 17.3 0.0 0.619 2.375 0.426 0.0 0.01 0.06 25.616 102.464
Vitamin B-12 (mcg) 0.25 0.0 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.33 1.32
Choline (mg) 48.0 n/a n/a 2.3 2.5 2.7 n/a 0.0 0.0 55.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.138 n/a n/a 0.01 0.001 n/a 0.0 n/a 0.319 1.276
Threonine (g) 0.619 0.294 n/a n/a 0.029 0.006 n/a 0.0 n/a 0.948 3.792
Isoleucine (g) 0.74 0.424 n/a n/a 0.033 0.007 n/a 0.0 n/a 1.204 4.816
Leucine (g) 1.086 0.753 n/a n/a 0.071 0.011 n/a 0.0 n/a 1.921 7.684
Lysine (g) 1.215 0.216 n/a n/a 0.028 0.01 n/a 0.0 n/a 1.469 5.876
Methionine (g) 0.394 0.173 n/a n/a 0.007 0.003 n/a 0.0 n/a 0.577 2.308
Cystine (g) 0.201 0.311 n/a n/a 0.009 0.001 n/a 0.0 n/a 0.523 2.092
Phenylalanine (g) 0.579 0.536 n/a n/a 0.053 0.006 n/a 0.0 n/a 1.175 4.7
Tyrosine (g) 0.483 0.294 n/a n/a 0.021 0.006 n/a 0.0 n/a 0.804 3.216
Valine (g) 0.724 0.467 n/a n/a 0.039 0.009 n/a 0.0 n/a 1.239 4.956
Arginine (g) 0.941 0.407 n/a n/a 0.116 0.004 n/a 0.0 n/a 1.469 5.876
Histidine (g) 0.434 0.225 n/a n/a 0.027 0.003 n/a 0.0 n/a 0.689 2.756
Alanine (g) 0.877 0.32 n/a n/a 0.049 0.004 n/a 0.0 n/a 1.25 5.0
Aspartic acid (g) 1.335 0.45 n/a n/a 0.138 0.009 n/a 0.001 n/a 1.933 7.732
Glutamic acid (g) 2.18 3.979 n/a n/a 0.323 0.026 n/a 0.001 n/a 6.509 26.036
Glycine (g) 0.981 0.346 n/a n/a 0.07 0.003 n/a 0.0 n/a 1.4 5.6
Proline (g) 0.732 1.211 n/a n/a 0.049 0.011 n/a 0.001 n/a 2.004 8.016
Serine (g) 0.531 0.519 n/a n/a 0.045 0.007 n/a 0.0 n/a 1.102 4.408
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 90.834 363.336
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 3.467 0.104 0.044 0.031 0.177 7.288 0.002 0.001 0.004 11.118 44.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.104 0.042 0.166 0.312 1.248
Monounsaturated Fat (g) 5.019 0.078 0.074 0.004 1.467 2.982 0.031 0.0 0.001 9.657 38.628
Polyunsaturated (g) 2.598 0.216 0.03 0.029 0.573 0.431 0.004 0.0 0.005 3.886 15.544