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Chicken And Andouille Strudels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chopped garlic Emeril"s Essence see * Note
1 c. Veal reduction
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		andouille sausage
9.45g 		chicken breast
15.12g 		shallots
0.73g 		onions
0.96g 		parmigiano-reggiano
1.67g 		parmigiano-reggiano
0.83g 		filo dough
1.58g 		butter
4.73g 		sauce
41.67g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.35 3.15 0.02 0.02 0.6 0.3 0.11 0.04 0.0 0.01 5.59 67.08
Total Fat (g) 1.13 2.96 1.4 0.0 0.0 0.43 0.22 0.1 3.84 0.12 0.0 10.18 122.16
Carbohydrates (g) 0.0 0.06 0.0 0.12 0.07 0.05 0.03 0.83 0.0 15.1 0.03 16.3 195.6
Ash (g) 0.0 0.26 0.15 0.01 0.01 n/a n/a 0.03 0.1 1.3 0.0 1.85 22.2
Calories (kcal) 9.945 32.697 26.006 0.528 0.307 6.533 3.267 4.734 33.908 62.5 0.125 180.551 2166.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.83 10.5 0.59 0.86 0.49 0.24 0.52 0.75 25.14 0.46 44.37 532.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.02 0.01 0.01 0.0 0.0 10.86 0.01 10.92 131.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 0.011 1.701 1.663 0.271 0.691 19.733 9.867 0.174 1.135 5.0 0.305 40.552 486.624
Iron (mg) 0.01 0.11 0.11 0.01 0.01 0.01 0.01 0.05 0.0 0.09 0.01 0.42 5.04
Magnesium (mg) 0.0 1.323 3.78 0.154 0.192 0.733 0.367 0.238 0.095 5.0 0.1 11.981 143.772
Phosphorus (mg) 0.0 13.419 26.309 0.44 0.355 11.567 5.783 1.188 1.135 7.083 0.165 67.444 809.328
Potassium (mg) 0.011 23.909 33.264 2.449 2.65 1.533 0.767 1.172 1.135 86.667 1.3 154.856 1858.272
Sodium (mg) 0.023 69.08 9.526 0.088 0.154 26.7 13.35 7.648 27.24 466.25 0.02 620.077 7440.924
Zinc (mg) 0.0 0.17 0.12 0.0 0.0 0.05 0.02 0.01 0.0 0.05 0.0 0.43 5.16
Copper (mg) 0.0 0.008 0.006 0.001 0.001 0.001 0.0 0.002 0.0 0.033 0.0 0.051 0.612
Manganese (mg) 0.0 0.006 0.003 0.002 0.002 n/a n/a 0.008 0.0 0.096 0.001 0.116 1.392
Selenium (mcg) 0.0 2.3 2.5 0.0 0.0 0.4 0.2 0.4 0.0 0.5 0.0 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 12.55 8.727 9.571 n/a n/a 0.0 118.182 97.917 20.0 266.946 3203.352
Retinol (mcg) 0.0 0.0 3.629 0.0 0.0 3.35 1.675 0.0 31.733 0.0 0.0 40.387 484.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.78 0.44 0.48 3.45 1.725 0.0 32.348 5.0 1.0 48.223 578.676
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 5.741 1.1 0.55 0.0 7.472 57.917 12.0 84.78 1017.36
Vitamin E (mg) 0.16 n/a 0.05 n/a 0.01 0.0 0.0 0.0 0.11 0.28 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.648 n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1846.25 0.0 1846.25 22155.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 10.915 0.0 0.0 0.174 0.0 0.0 4.58 15.669 188.028
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.9 10.8
Thiamin (mg) 0.0 0.054 0.009 0.0 0.001 0.001 0.0 0.009 0.0 0.004 0.0 0.078 0.936
Riboflavin (mg) 0.0 0.016 0.014 0.0 0.001 0.006 0.003 0.005 0.001 0.013 0.001 0.059 0.708
Niacin (mg) 0.0 0.307 1.498 0.001 0.005 0.005 0.002 0.064 0.002 0.204 0.001 2.09 25.08
Pantothenic acid (mg) 0.0 0.048 0.121 0.002 0.001 n/a n/a 0.005 0.005 0.017 0.0 0.199 2.388
Vitamin B-6 (mg) 0.0 0.028 0.08 0.003 0.001 0.002 0.001 0.0 0.0 0.017 0.0 0.131 1.572
Folate (mcg) 0.0 0.756 0.605 0.249 0.614 0.117 0.058 1.393 0.142 0.833 0.07 4.838 58.056
Vitamin B-12 (mcg) 0.0 0.09 0.05 n/a 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.18 2.16
Choline (mg) 0.0 n/a 10.1 n/a 0.1 0.3 0.1 0.1 0.9 1.2 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.108 0.0 0.0 0.0 1.108 13.296
Tryptophan (g) 0.0 0.01 0.036 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.049 0.588
Threonine (g) 0.0 0.053 0.132 0.001 0.001 n/a n/a 0.003 0.002 n/a n/a 0.191 2.292
Isoleucine (g) 0.0 0.049 0.16 0.001 0.001 n/a n/a 0.004 0.002 n/a n/a 0.217 2.604
Leucine (g) 0.0 0.091 0.231 0.001 0.001 n/a n/a 0.008 0.004 n/a n/a 0.336 4.032
Lysine (g) 0.0 0.102 0.262 0.001 0.001 n/a n/a 0.003 0.003 n/a n/a 0.371 4.452
Methionine (g) 0.0 0.033 0.085 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a 0.121 1.452
Cystine (g) 0.0 0.013 0.041 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.057 0.684
Phenylalanine (g) 0.0 0.045 0.124 0.001 0.001 n/a n/a 0.006 0.002 n/a n/a 0.178 2.136
Tyrosine (g) 0.0 0.039 0.103 0.001 0.0 n/a n/a 0.003 0.002 n/a n/a 0.148 1.776
Valine (g) 0.0 0.054 0.154 0.001 0.001 n/a n/a 0.005 0.003 n/a n/a 0.217 2.604
Arginine (g) 0.0 0.079 0.195 0.001 0.001 n/a n/a 0.005 0.001 n/a n/a 0.283 3.396
Histidine (g) 0.0 0.039 0.095 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.138 1.656
Alanine (g) 0.0 0.076 0.18 0.001 0.001 n/a n/a 0.004 0.001 n/a n/a 0.262 3.144
Aspartic acid (g) 0.0 0.112 0.281 0.002 0.002 n/a n/a 0.005 0.003 n/a n/a 0.405 4.86
Glutamic acid (g) 0.0 0.186 0.466 0.004 0.004 n/a n/a 0.038 0.009 n/a n/a 0.706 8.472
Glycine (g) 0.0 0.082 0.186 0.001 0.001 n/a n/a 0.004 0.001 n/a n/a 0.275 3.3
Proline (g) 0.0 0.062 0.144 0.001 0.001 n/a n/a 0.013 0.004 n/a n/a 0.225 2.7
Serine (g) 0.0 0.052 0.11 0.001 0.001 n/a n/a 0.006 0.002 n/a n/a 0.172 2.064
Cholesterol (mg) 0.0 7.182 9.677 0.0 0.0 1.133 0.567 0.0 10.168 0.0 0.0 28.727 344.724
Trans Fat (g) n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.216
Saturated Fat (g) 0.155 1.065 0.402 0.0 0.0 0.274 0.137 0.023 2.429 0.0 0.0 4.486 53.832
Phytosterols (mg) 2.486 0.0 n/a 0.037 n/a n/a n/a n/a n/a n/a n/a 2.523 30.276
Monounsaturated Fat (g) 0.821 1.355 0.578 0.0 0.0 0.125 0.063 0.05 0.994 0.029 0.0 4.015 48.18
Polyunsaturated (g) 0.118 0.381 0.296 0.0 0.001 0.01 0.005 0.015 0.144 0.071 0.0 1.04 12.48