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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOTE: If preferred, measure reserved bamboo shoots and/or water chestnut juice to replace the 1/3 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
5.67g 		peanut oil
5.63g 		chicken breasts
73.71g 		kosher salt
0.75g 		celery
29.96g 		onions
48.0g 		bamboo shoots
7.3g 		water chestnuts
31.75g 		water
13.17g 		sugar peas
35.53g 		soy sauce
8.0g 		sugar
0.7g 		cornstarch
0.45g 		rice
92.17g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 17.02 0.0 0.21 0.53 0.19 1.33 0.0 0.99 0.5 0.0 0.0 2.48 24.46 146.76
Total Fat (g) 2.8 5.63 0.91 0.0 0.05 0.05 0.02 0.35 0.0 0.07 0.0 0.0 0.0 0.26 10.15 60.9
Carbohydrates (g) 1.23 0.0 0.0 0.0 0.89 4.48 0.38 15.58 0.0 2.68 0.61 0.7 0.41 25.96 52.92 317.52
Ash (g) 0.17 0.0 0.75 0.75 0.22 0.17 0.07 0.53 0.01 0.2 1.22 0.0 0.0 0.38 4.47 26.82
Calories (kcal) 32.603 49.725 81.08 0.0 4.794 19.2 1.971 71.124 0.0 14.923 4.24 2.709 1.695 119.817 403.881 2423.286
Starch (g) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.2 n/a n/a n/a 0.03 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 4.26
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.16 0.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 6.72
Fructose (g) 0.01 n/a n/a n/a 0.15 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 4.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 55.1 0.0 28.59 42.77 6.64 13.96 13.15 31.58 5.66 0.0 0.04 63.08 260.85 1565.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.55 2.04 0.22 n/a 0.0 1.42 0.14 0.7 0.0 0.05 5.33 31.98
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.5 0.8 0.2 n/a 0.0 0.9 0.1 0.0 0.0 0.4 3.5 21.0
Calcium (mg) 14.969 0.0 8.108 0.18 11.985 11.04 0.949 5.715 0.395 15.279 1.52 0.007 0.009 9.217 79.373 476.238
Iron (mg) 0.21 0.0 0.53 0.0 0.06 0.1 0.04 0.45 0.0 0.74 0.15 0.0 0.0 1.11 3.39 20.34
Magnesium (mg) 15.196 0.0 20.638 0.008 3.296 4.8 0.219 26.672 0.132 8.528 3.44 0.0 0.013 11.06 94.001 564.006
Phosphorus (mg) 27.443 0.0 144.469 0.0 7.191 13.92 4.306 30.482 0.0 18.832 10.0 0.0 0.058 39.632 296.333 1777.998
Potassium (mg) 39.974 0.0 187.958 0.06 77.905 70.08 38.9 141.931 0.0 71.064 17.36 0.014 0.013 32.258 677.517 4065.102
Sodium (mg) 0.057 0.0 47.911 290.685 23.971 1.92 0.292 0.953 0.527 1.421 450.96 0.0 0.04 0.922 819.657 4917.942
Zinc (mg) 0.17 0.0 0.59 0.0 0.04 0.08 0.08 0.28 0.0 0.1 0.04 0.0 0.0 0.45 1.83 10.98
Copper (mg) 0.057 0.0 0.029 0.0 0.012 0.019 0.014 0.114 0.001 0.028 0.008 0.0 0.0 0.065 0.348 2.088
Manganese (mg) 0.13 n/a 0.015 0.001 0.03 0.062 0.019 0.508 0.0 0.085 0.034 0.0 0.0 0.433 1.317 7.902
Selenium (mcg) 0.1 0.0 13.1 0.0 0.1 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 6.9 20.9 125.4
Vitamin A, IU (IU) 0.057 0.0 15.479 0.0 134.535 0.96 1.46 64.139 0.0 386.233 0.0 0.0 0.0 0.0 602.862 3617.172
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 0.0 6.592 0.0 0.073 3.175 0.0 19.187 0.0 0.0 0.0 0.0 33.45 200.7
Beta Carotene (mcg) 0.057 0.0 0.0 0.0 80.901 0.48 0.876 n/a 0.0 223.852 0.0 0.0 0.0 0.0 306.165 1836.99
Vitamin E (mg) 1.49 0.88 0.1 0.0 0.08 0.01 0.07 n/a 0.0 0.14 0.0 0.0 0.0 0.04 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.057 0.0 0.0 0.0 84.796 1.92 0.0 n/a 0.0 262.937 0.0 0.0 0.0 0.0 349.71 2098.26
Tocopherol, beta (mg) 0.02 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.89 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.96 5.76
Tocopherol, delta (mg) 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.9 3.6 0.3 11.4 0.0 21.3 0.0 0.0 0.0 0.0 38.4 230.4
Thiamin (mg) 0.012 0.0 0.052 0.0 0.006 0.024 0.011 0.051 0.0 0.053 0.002 0.0 0.0 0.147 0.358 2.148
Riboflavin (mg) 0.057 0.0 0.066 0.0 0.018 0.014 0.005 0.057 0.0 0.028 0.014 0.0 0.0 0.009 0.27 1.62
Niacin (mg) 0.192 0.0 8.248 0.0 0.096 0.058 0.044 0.254 0.0 0.213 0.176 0.0 0.0 1.364 10.645 63.87
Pantothenic acid (mg) 0.027 0.0 0.604 0.0 0.075 0.058 0.012 0.178 0.0 0.266 0.024 0.0 0.0 0.359 1.603 9.618
Vitamin B-6 (mg) 0.008 0.0 0.405 0.0 0.021 0.058 0.018 0.13 0.0 0.057 0.012 0.0 0.0 0.083 0.791 4.746
Folate (mcg) 2.835 0.0 2.948 0.0 10.787 9.12 0.511 21.591 0.0 14.923 1.12 0.0 0.0 53.457 117.293 703.758
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 3.0 0.0 54.1 0.0 1.8 2.9 0.0 n/a 0.0 6.2 1.5 0.0 0.0 1.9 71.4 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.692 50.692 304.152
Tryptophan (g) 0.012 0.0 0.199 0.0 0.003 0.005 0.002 0.016 n/a 0.011 0.007 n/a 0.0 0.028 0.282 1.692
Threonine (g) 0.034 0.0 0.722 0.0 0.006 0.01 0.007 0.054 n/a 0.036 0.02 n/a 0.0 0.092 0.98 5.88
Isoleucine (g) 0.04 0.0 0.899 0.0 0.006 0.005 0.007 0.051 n/a 0.057 0.024 n/a 0.0 0.111 1.199 7.194
Leucine (g) 0.084 0.0 1.275 0.0 0.009 0.014 0.01 0.083 n/a 0.082 0.04 n/a 0.0 0.203 1.8 10.8
Lysine (g) 0.033 0.0 1.445 0.0 0.009 0.019 0.009 0.073 n/a 0.071 0.029 n/a 0.0 0.092 1.78 10.68
Methionine (g) 0.009 0.0 0.472 0.0 0.003 0.0 0.002 0.032 n/a 0.004 0.007 n/a 0.0 0.055 0.583 3.498
Cystine (g) 0.011 0.0 0.221 0.0 0.0 0.0 0.001 0.035 n/a 0.011 0.009 n/a 0.0 0.055 0.343 2.058
Phenylalanine (g) 0.064 0.0 0.678 0.0 0.006 0.014 0.007 0.06 n/a 0.032 0.026 n/a 0.0 0.129 1.016 6.096
Tyrosine (g) 0.026 0.0 0.575 0.0 0.003 0.005 n/a 0.041 n/a 0.036 0.018 n/a 0.0 0.083 0.786 4.716
Valine (g) 0.046 0.0 0.848 0.0 0.009 0.01 0.008 0.07 n/a 0.096 0.025 n/a 0.0 0.147 1.259 7.554
Arginine (g) 0.139 0.0 1.025 0.0 0.006 0.048 0.007 0.137 n/a 0.046 0.034 n/a 0.0 0.203 1.645 9.87
Histidine (g) 0.032 0.0 0.531 0.0 0.003 0.005 0.003 0.038 n/a 0.007 0.013 n/a 0.0 0.055 0.687 4.122
Alanine (g) 0.058 0.0 0.929 0.0 0.006 0.01 0.009 0.064 n/a 0.021 0.022 n/a 0.0 0.147 1.266 7.596
Aspartic acid (g) 0.165 0.0 1.518 0.0 0.036 0.043 0.031 0.27 n/a 0.082 0.054 n/a 0.0 0.23 2.43 14.58
Glutamic acid (g) 0.386 0.0 2.55 0.0 0.027 0.125 0.018 0.171 n/a 0.16 0.118 n/a 0.0 0.479 4.036 24.216
Glycine (g) 0.083 0.0 0.833 0.0 0.006 0.014 0.007 0.057 n/a 0.025 0.022 n/a 0.0 0.111 1.158 6.948
Proline (g) 0.058 0.0 0.7 0.0 0.006 0.005 0.016 0.051 n/a 0.021 0.037 n/a 0.0 0.12 1.014 6.084
Serine (g) 0.054 0.0 0.582 0.0 0.006 0.01 0.009 0.057 n/a 0.046 0.029 n/a 0.0 0.129 0.922 5.532
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.001 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.138
Saturated Fat (g) 0.211 0.951 0.243 0.0 0.012 0.019 0.005 0.051 0.0 0.014 0.001 0.0 0.0 0.074 1.581 9.486
Phytosterols (mg) n/a 11.644 n/a 0.0 1.798 7.2 1.387 n/a n/a n/a n/a n/a n/a n/a 22.028 132.168
Monounsaturated Fat (g) 1.751 2.599 0.221 0.0 0.009 0.005 0.001 0.184 0.0 0.007 0.001 0.0 0.0 0.083 4.861 29.166
Polyunsaturated (g) 0.684 1.8 0.206 0.0 0.024 0.01 0.009 0.092 0.0 0.032 0.002 0.0 0.0 0.074 2.933 17.598