Chicken Ala King Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
butter
4.73g |
flour
3.47g |
chicken broth
19.72g |
milk
20.33g |
salt
0.25g |
pepper
0.02g |
onion
0.25g |
chicken
20.11g |
pepper
2.55g |
pimentos
2.0g |
carrots
4.52g |
peas
23.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.04 | 0.36 | 0.2 | 0.65 | 0.0 | 0.0 | 0.0 | 3.74 | 0.02 | 0.02 | 0.04 | 1.24 | 25.44 | 305.28 |
| Total Fat (g) | 15.48 | 3.84 | 0.03 | 0.02 | 0.66 | 0.0 | 0.0 | 0.0 | 3.03 | 0.0 | 0.01 | 0.01 | 0.09 | 23.18 | 278.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.65 | 0.08 | 0.92 | 0.0 | 0.01 | 0.02 | 0.0 | 0.12 | 0.1 | 0.43 | 3.22 | 7.56 | 90.72 |
| Ash (g) | 0.81 | 0.1 | 0.02 | 0.14 | 0.14 | 0.25 | 0.0 | 0.0 | 0.16 | 0.01 | 0.01 | 0.04 | 0.18 | 1.86 | 22.32 |
| Calories (kcal) | 221.006 | 33.908 | 12.64 | 1.38 | 12.2 | 0.0 | 0.055 | 0.1 | 43.236 | 0.509 | 0.46 | 1.855 | 18.223 | 345.572 | 4146.864 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.99 | 1.05 | 12.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 1.09 | 1.26 | 15.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.02 | 0.08 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.02 | 0.06 | 0.12 | 1.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 1.07 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.07 | 12.84 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 0.75 | 0.41 | 19.28 | 17.96 | 0.0 | 0.0 | 0.22 | 13.27 | 2.39 | 1.86 | 3.99 | 18.93 | 146.91 | 1762.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 1.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.05 | 0.21 | 1.18 | 2.61 | 31.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | 18.0 |
| Calcium (mg) | 11.307 | 1.135 | 0.521 | 1.183 | 22.977 | 0.06 | 0.095 | 0.057 | 2.212 | 0.255 | 0.12 | 1.493 | 5.207 | 46.621 | 559.452 |
| Iron (mg) | 0.93 | 0.0 | 0.16 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.18 | 0.01 | 0.03 | 0.01 | 0.36 | 1.74 | 20.88 |
| Magnesium (mg) | 20.559 | 0.095 | 0.764 | 0.197 | 2.033 | 0.003 | 0.042 | 0.025 | 4.022 | 0.255 | 0.12 | 0.543 | 6.153 | 34.81 | 417.72 |
| Phosphorus (mg) | 151.106 | 1.135 | 3.75 | 2.563 | 18.503 | 0.0 | 0.037 | 0.072 | 29.562 | 0.509 | 0.34 | 1.583 | 19.407 | 228.569 | 2742.828 |
| Potassium (mg) | 194.279 | 1.135 | 3.716 | 15.773 | 29.077 | 0.02 | 0.273 | 0.365 | 38.008 | 4.454 | 3.16 | 14.477 | 36.21 | 340.946 | 4091.352 |
| Sodium (mg) | 71.955 | 27.24 | 0.069 | 31.151 | 8.133 | 96.895 | 0.01 | 0.01 | 14.077 | 0.076 | 0.28 | 3.122 | 25.56 | 278.579 | 3342.948 |
| Zinc (mg) | 1.35 | 0.0 | 0.02 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.01 | 0.19 | 1.95 | 23.4 |
| Copper (mg) | 0.051 | 0.0 | 0.005 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.001 | 0.002 | 0.028 | 0.108 | 1.296 |
| Manganese (mg) | 0.021 | 0.0 | 0.024 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.002 | 0.006 | 0.08 | 0.152 | 1.824 |
| Selenium (mcg) | 14.8 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 20.1 | 241.2 |
| Vitamin A, IU (IU) | 143.911 | 118.182 | 0.0 | 0.0 | 20.74 | 0.0 | 0.065 | 0.005 | 28.154 | 9.418 | 53.1 | 755.807 | 487.06 | 1616.441 | 19397.292 |
| Retinol (mcg) | 42.145 | 31.733 | 0.0 | 0.0 | 5.693 | 0.0 | 0.0 | 0.0 | 8.245 | 0.0 | 0.0 | 0.0 | 0.0 | 87.816 | 1053.792 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 32.348 | 0.0 | 0.0 | 5.693 | 0.0 | 0.003 | 0.0 | 8.446 | 0.458 | 2.66 | 37.777 | 24.377 | 154.935 | 1859.22 |
| Beta Carotene (mcg) | 0.0 | 7.472 | 0.0 | 0.0 | 1.017 | 0.0 | 0.034 | 0.002 | 0.0 | 5.294 | 29.48 | 374.827 | 289.917 | 708.043 | 8496.516 |
| Vitamin E (mg) | 0.31 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.01 | 0.03 | 0.0 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | 8.133 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.782 | 129.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.047 | 0.564 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.625 | 0.0 | 0.0 | 0.0 | 0.044 | 0.01 | 0.0 | 8.68 | 7.32 | 11.582 | 556.64 | 584.901 | 7018.812 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.18 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.7 | 0.3 | 4.3 | 11.6 | 139.2 |
| Thiamin (mg) | 0.062 | 0.0 | 0.027 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | 0.003 | 0.062 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.123 | 0.001 | 0.017 | 0.002 | 0.037 | 0.0 | 0.0 | 0.0 | 0.024 | 0.001 | 0.001 | 0.003 | 0.024 | 0.233 | 2.796 |
| Niacin (mg) | 6.99 | 0.002 | 0.205 | 0.101 | 0.022 | 0.0 | 0.0 | 0.0 | 1.367 | 0.012 | 0.012 | 0.044 | 0.407 | 9.164 | 109.968 |
| Pantothenic acid (mg) | 0.935 | 0.005 | 0.015 | 0.002 | 0.073 | 0.0 | n/a | 0.0 | 0.183 | 0.003 | 0.0 | 0.012 | 0.13 | 1.359 | 16.308 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.07 | 0.006 | 0.004 | 0.006 | 0.019 | 0.477 | 5.724 |
| Folate (mcg) | 6.168 | 0.142 | 6.355 | 0.0 | 1.017 | 0.0 | 0.002 | 0.047 | 1.207 | 0.255 | 0.12 | 0.86 | 12.543 | 28.714 | 344.568 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
| Choline (mg) | 61.4 | 0.9 | 0.4 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.1 | 0.4 | 6.4 | 84.6 | 1015.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.216 | 0.0 | 0.005 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.042 | 0.0 | 0.0 | 0.0 | 0.009 | 0.29 | 3.48 |
| Threonine (g) | 0.792 | 0.002 | 0.01 | n/a | 0.028 | 0.0 | n/a | 0.0 | 0.155 | 0.001 | 0.001 | 0.009 | 0.047 | 1.044 | 12.528 |
| Isoleucine (g) | 0.946 | 0.002 | 0.013 | n/a | 0.035 | 0.0 | n/a | 0.0 | 0.185 | 0.001 | 0.001 | 0.004 | 0.045 | 1.23 | 14.76 |
| Leucine (g) | 1.388 | 0.004 | 0.025 | n/a | 0.055 | 0.0 | n/a | 0.0 | 0.271 | 0.001 | 0.001 | 0.005 | 0.073 | 1.823 | 21.876 |
| Lysine (g) | 1.552 | 0.003 | 0.008 | n/a | 0.028 | 0.0 | n/a | 0.0 | 0.304 | 0.001 | 0.001 | 0.005 | 0.073 | 1.976 | 23.712 |
| Methionine (g) | 0.504 | 0.001 | 0.006 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.099 | 0.0 | 0.0 | 0.001 | 0.019 | 0.646 | 7.752 |
| Cystine (g) | 0.257 | 0.0 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.004 | 0.007 | 0.331 | 3.972 |
| Phenylalanine (g) | 0.74 | 0.002 | 0.018 | n/a | 0.031 | 0.0 | n/a | 0.0 | 0.145 | 0.002 | 0.001 | 0.003 | 0.045 | 0.986 | 11.832 |
| Tyrosine (g) | 0.617 | 0.002 | 0.011 | n/a | 0.031 | 0.0 | n/a | 0.0 | 0.121 | 0.0 | 0.0 | 0.002 | 0.026 | 0.809 | 9.708 |
| Valine (g) | 0.925 | 0.003 | 0.015 | n/a | 0.039 | 0.0 | n/a | 0.0 | 0.181 | 0.001 | 0.001 | 0.003 | 0.054 | 1.222 | 14.664 |
| Arginine (g) | 1.203 | 0.001 | 0.015 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.235 | 0.001 | 0.001 | 0.004 | 0.097 | 1.573 | 18.876 |
| Histidine (g) | 0.555 | 0.001 | 0.008 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.109 | 0.0 | 0.0 | 0.002 | 0.024 | 0.715 | 8.58 |
| Alanine (g) | 1.12 | 0.001 | 0.011 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.219 | 0.001 | 0.001 | 0.005 | 0.054 | 1.434 | 17.208 |
| Aspartic acid (g) | 1.706 | 0.003 | 0.015 | n/a | 0.049 | 0.0 | n/a | 0.0 | 0.334 | 0.005 | 0.003 | 0.009 | 0.114 | 2.238 | 26.856 |
| Glutamic acid (g) | 2.786 | 0.009 | 0.121 | n/a | 0.132 | 0.0 | n/a | 0.001 | 0.545 | 0.005 | 0.003 | 0.017 | 0.168 | 3.785 | 45.42 |
| Glycine (g) | 1.254 | 0.001 | 0.013 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.245 | 0.001 | 0.001 | 0.002 | 0.043 | 1.576 | 18.912 |
| Proline (g) | 0.935 | 0.004 | 0.042 | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.183 | 0.001 | 0.001 | 0.002 | 0.04 | 1.277 | 15.324 |
| Serine (g) | 0.678 | 0.002 | 0.018 | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.133 | 0.001 | 0.001 | 0.002 | 0.04 | 0.899 | 10.788 |
| Cholesterol (mg) | 77.095 | 10.168 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 15.082 | 0.0 | 0.0 | 0.0 | 0.0 | 104.378 | 1252.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 2.429 | 0.006 | 0.006 | 0.38 | 0.0 | 0.0 | 0.0 | 0.867 | 0.002 | 0.001 | 0.002 | 0.017 | 8.139 | 97.668 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.037 | n/a | 0.229 | 0.18 | n/a | n/a | 0.466 | 5.592 |
| Monounsaturated Fat (g) | 6.414 | 0.994 | 0.003 | 0.01 | 0.165 | 0.0 | 0.0 | 0.0 | 1.255 | 0.0 | 0.0 | 0.0 | 0.007 | 8.849 | 106.188 |
| Polyunsaturated (g) | 3.32 | 0.144 | 0.014 | 0.004 | 0.041 | 0.0 | 0.0 | 0.0 | 0.65 | 0.002 | 0.003 | 0.005 | 0.043 | 4.225 | 50.7 |