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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmathi/Samayal Rice-1cup
Green Peas/pachai pattani-4tsp
Ginger-Garlic paste-1tsp
Bombay mix Powder
Mint-4leaves
Coriander Leaves-few
Curry leaves-few(optional)
Cardamom-1
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chick peas
16.67g 		peas
0.0g 		onion
45.0g 		tomato
18.81g 		curd
1.72g 		lemon juice
1.69g 		green-chili
10.95g 		mint
0.0g 		coriander
0.0g 		curry
0.0g 		cardamom
0.0g 		bay leaf
1.33g 		ghee
-3.0g 		butter
1.67g 		water
333.33g 		Total Per Serving Total for Recipe
Protein (g) 3.22 n/a 0.5 0.17 0.11 0.01 0.22 n/a n/a n/a n/a 0.1 -0.01 0.01 0.0 4.32 12.96
Total Fat (g) 1.01 n/a 0.05 0.04 0.06 0.0 0.02 n/a n/a n/a n/a 0.11 -2.98 1.35 0.0 -0.35 -1.05
Carbohydrates (g) 10.11 n/a 4.2 0.74 0.03 0.15 1.04 n/a n/a n/a n/a 1.0 -0.0 0.0 0.0 17.26 51.78
Ash (g) 0.41 n/a 0.16 0.09 n/a 0.0 0.07 n/a n/a n/a n/a 0.05 n/a 0.04 0.33 1.15 3.45
Calories (kcal) 60.667 n/a 18.0 3.385 1.051 0.423 4.38 n/a n/a n/a n/a 4.173 -26.28 11.95 0.0 77.75 233.25
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.35
Glucose (dextrose) (g) n/a n/a 0.89 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 3.36
Fructose (g) n/a n/a 0.58 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 1.92 n/a 40.1 17.77 1.5 1.54 9.61 n/a n/a n/a n/a 0.07 -0.01 0.26 333.0 405.77 1217.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 n/a 1.91 0.49 0.01 0.04 0.56 n/a n/a n/a n/a n/a -0.0 0.0 0.0 4.8 14.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.8 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 -0.0 0.0 0.0 4.4 13.2
Calcium (mg) 17.5 n/a 10.35 1.881 1.913 0.119 1.971 n/a n/a n/a n/a 11.12 -0.12 0.4 10.0 55.133 165.399
Iron (mg) 1.04 n/a 0.09 0.05 0.02 0.0 0.13 n/a n/a n/a n/a 0.57 -0.0 0.0 0.0 1.91 5.73
Magnesium (mg) 19.167 n/a 4.5 2.069 0.465 0.102 2.738 n/a n/a n/a n/a 1.6 -0.0 0.033 3.333 34.006 102.018
Phosphorus (mg) 61.0 n/a 13.05 4.514 1.585 0.102 5.037 n/a n/a n/a n/a 1.507 -0.09 0.4 0.0 87.104 261.312
Potassium (mg) 145.833 n/a 65.7 44.572 2.068 2.1 37.23 n/a n/a n/a n/a 7.053 -0.15 0.4 0.0 304.806 914.418
Sodium (mg) 4.0 n/a 1.8 0.94 0.138 0.017 0.767 n/a n/a n/a n/a 0.307 -0.06 9.6 13.333 30.842 92.526
Zinc (mg) 0.57 n/a 0.08 0.03 0.01 0.0 0.03 n/a n/a n/a n/a 0.05 -0.0 0.0 0.03 0.81 2.43
Copper (mg) 0.142 n/a 0.018 0.011 0.003 0.001 0.019 n/a n/a n/a n/a 0.006 -0.0 0.0 0.033 0.232 0.696
Manganese (mg) 0.367 n/a 0.059 0.021 n/a 0.0 0.026 n/a n/a n/a n/a 0.109 n/a 0.0 0.0 0.581 1.743
Selenium (mcg) 1.4 n/a 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 -0.0 0.0 0.0 1.9 5.7
Vitamin A, IU (IU) 11.167 n/a 0.9 156.66 n/a 0.339 129.101 n/a n/a n/a n/a 82.467 n/a 41.65 0.0 422.282 1266.846
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -24.72 11.183 0.0 -13.537 -40.611
Vitamin A, RAE (mcg_RAE) 0.5 n/a 0.0 7.899 0.0 0.017 6.461 n/a n/a n/a n/a 4.12 -25.2 11.4 0.0 5.196 15.588
Beta Carotene (mcg) 6.667 n/a 0.45 84.442 0.069 0.051 73.475 n/a n/a n/a n/a n/a -5.79 2.633 0.0 161.996 485.988
Vitamin E (mg) 0.14 n/a 0.01 0.1 0.0 0.0 0.08 n/a n/a n/a n/a n/a -0.08 0.04 0.0 0.28 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.933 0.0 0.933 2.799
Lycopene (mcg) 0.0 n/a 0.0 483.896 0.0 0.0 0.0 n/a n/a n/a n/a n/a -0.0 0.0 0.0 483.896 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 1.8 23.132 0.0 0.152 79.388 n/a n/a n/a n/a n/a -0.0 0.0 0.0 104.472 313.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 3.3 2.4 0.0 0.8 26.6 n/a n/a n/a n/a 0.6 -0.0 0.0 0.0 34.3 102.9
Thiamin (mg) 0.08 n/a 0.023 0.008 0.001 0.001 0.01 n/a n/a n/a n/a 0.0 -0.0 0.0 0.0 0.122 0.366
Riboflavin (mg) 0.035 n/a 0.014 0.004 0.001 0.0 0.01 n/a n/a n/a n/a 0.006 -0.0 0.001 0.0 0.069 0.207
Niacin (mg) 0.257 n/a 0.054 0.111 0.009 0.002 0.104 n/a n/a n/a n/a 0.027 -0.0 0.001 0.0 0.564 1.692
Pantothenic acid (mg) 0.265 n/a 0.054 0.017 n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.346 1.038
Vitamin B-6 (mg) 0.09 n/a 0.054 0.015 0.001 0.001 0.031 n/a n/a n/a n/a 0.023 -0.0 0.0 0.0 0.215 0.645
Folate (mcg) 92.833 n/a 8.55 2.821 0.758 0.22 2.519 n/a n/a n/a n/a 2.4 -0.0 0.05 0.0 110.151 330.453
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.9 n/a 2.7 1.3 0.5 0.1 1.2 n/a n/a n/a n/a n/a -0.7 0.3 0.0 21.3 63.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.005 0.002 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.123
Threonine (g) 0.12 n/a 0.009 0.006 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.143 0.429
Isoleucine (g) 0.138 n/a 0.005 0.004 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.155 0.465
Leucine (g) 0.228 n/a 0.014 0.006 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.261 0.783
Lysine (g) 0.215 n/a 0.018 0.006 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.25 0.75
Methionine (g) 0.042 n/a 0.0 0.002 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.138
Cystine (g) 0.043 n/a 0.0 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.15
Phenylalanine (g) 0.172 n/a 0.014 0.013 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.206 0.618
Tyrosine (g) 0.08 n/a 0.005 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.091 0.273
Valine (g) 0.135 n/a 0.009 0.004 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.158 0.474
Arginine (g) 0.303 n/a 0.045 0.004 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.364 1.092
Histidine (g) 0.088 n/a 0.005 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.099 0.297
Alanine (g) 0.138 n/a 0.009 0.006 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.162 0.486
Aspartic acid (g) 0.378 n/a 0.041 0.026 n/a n/a 0.032 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.478 1.434
Glutamic acid (g) 0.563 n/a 0.117 0.081 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.793 2.379
Glycine (g) 0.133 n/a 0.014 0.004 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.159 0.477
Proline (g) 0.133 n/a 0.005 0.004 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.153 0.459
Serine (g) 0.162 n/a 0.009 0.006 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.186 0.558
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -7.68 3.583 0.0 -4.097 -12.291
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 n/a 0.018 0.006 0.009 0.0 0.002 n/a n/a n/a n/a 0.03 -1.858 0.856 0.0 -0.831 -2.493
Phytosterols (mg) 5.833 n/a 6.75 1.316 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.9 41.7
Monounsaturated Fat (g) 0.227 n/a 0.005 0.006 0.014 0.0 0.001 n/a n/a n/a n/a 0.022 -0.862 0.35 0.0 -0.238 -0.714
Polyunsaturated (g) 0.448 n/a 0.009 0.015 0.036 0.0 0.012 n/a n/a n/a n/a 0.031 -0.111 0.051 0.0 0.491 1.473