Chex Muddy Buddies (Microwave Recipe) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
chex
27.0g |
chocolate chips
14.67g |
reese's peanut butter
13.14g |
margarine
6.31g |
vanilla extract
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 1.89 | 1.35 | 0.01 | 0.0 | 4.99 | 44.91 |
| Total Fat (g) | 0.43 | 7.67 | 4.01 | 5.09 | 0.0 | 17.21 | 154.89 |
| Carbohydrates (g) | 23.06 | 4.38 | 7.28 | 0.04 | 0.06 | 34.82 | 313.38 |
| Ash (g) | 1.09 | 0.53 | 0.3 | 0.12 | 0.0 | 2.04 | 18.36 |
| Calories (kcal) | 103.14 | 73.48 | 67.688 | 45.211 | 1.344 | 290.863 | 2617.767 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 |
| Water (g) | 0.68 | 0.2 | 0.19 | 1.04 | 0.25 | 2.35 | 21.15 |
| Caffeine (mg) | 0.0 | 11.733 | 0.92 | 0.0 | 0.0 | 12.653 | 113.877 |
| Theobromine (mg) | 0.0 | 190.227 | 9.463 | 0.0 | 0.0 | 199.69 | 1797.21 |
| Sugars (g) | 2.0 | 0.13 | 6.2 | 0.0 | 0.06 | 8.39 | 75.51 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | 3.2 | 28.8 |
| Calcium (mg) | 99.9 | 14.813 | 10.252 | 0.189 | 0.051 | 125.206 | 1126.854 |
| Iron (mg) | 9.0 | 2.55 | 0.16 | 0.0 | 0.0 | 11.71 | 105.39 |
| Magnesium (mg) | 24.03 | 47.96 | 8.149 | 0.189 | 0.056 | 80.384 | 723.456 |
| Phosphorus (mg) | 30.78 | 58.667 | 21.161 | 0.315 | 0.028 | 110.951 | 998.559 |
| Potassium (mg) | 45.09 | 121.733 | 45.082 | 1.135 | 0.691 | 213.731 | 1923.579 |
| Sodium (mg) | 240.03 | 3.52 | 41.27 | 59.461 | 0.042 | 344.323 | 3098.907 |
| Zinc (mg) | 3.75 | 1.41 | 0.17 | 0.0 | 0.0 | 5.33 | 47.97 |
| Copper (mg) | 0.054 | 0.474 | 0.032 | 0.0 | 0.0 | 0.56 | 5.04 |
| Manganese (mg) | 0.664 | 0.612 | 0.0 | n/a | 0.001 | 1.277 | 11.493 |
| Selenium (mcg) | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 2.4 | 21.6 |
| Vitamin A, IU (IU) | 500.04 | 0.0 | 7.36 | 225.171 | 0.0 | 732.572 | 6593.148 |
| Retinol (mcg) | 150.12 | 0.0 | 2.234 | 48.427 | 0.0 | 200.781 | 1807.029 |
| Vitamin A, RAE (mcg_RAE) | 150.12 | 0.0 | 2.234 | 51.643 | 0.0 | 203.997 | 1835.973 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 38.464 | 0.0 | 38.464 | 346.176 |
| Vitamin E (mg) | 0.18 | 0.06 | 0.02 | 0.57 | 0.0 | 0.82 | 7.38 |
| Vitamin D (IU) | 39.96 | n/a | n/a | n/a | n/a | 39.96 | 359.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.573 | 0.263 | 0.0 | 0.0 | 5.836 | 52.524 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.86 | n/a | n/a | n/a | 0.86 | 7.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 54.0 |
| Thiamin (mg) | 0.375 | 0.022 | 0.021 | 0.001 | 0.0 | 0.419 | 3.771 |
| Riboflavin (mg) | 0.424 | 0.015 | 0.014 | 0.003 | 0.0 | 0.456 | 4.104 |
| Niacin (mg) | 5.0 | 0.199 | 0.59 | 0.001 | 0.002 | 5.793 | 52.137 |
| Pantothenic acid (mg) | 0.311 | 0.025 | 0.081 | 0.0 | 0.0 | 0.417 | 3.753 |
| Vitamin B-6 (mg) | 0.5 | 0.004 | 0.013 | 0.001 | 0.0 | 0.518 | 4.662 |
| Folate (mcg) | 200.07 | 4.107 | 6.572 | 0.063 | 0.0 | 210.811 | 1897.299 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.03 | 0.01 | 0.0 | 1.54 | 13.86 |
| Choline (mg) | 2.3 | 6.7 | 4.7 | 0.8 | n/a | 14.4 | 129.6 |
| Folic acid (mcg) | 198.99 | 0.0 | 0.0 | 0.0 | 0.0 | 198.99 | 1790.91 |
| Tryptophan (g) | n/a | 0.019 | n/a | n/a | n/a | 0.019 | 0.171 |
| Threonine (g) | n/a | 0.054 | n/a | n/a | n/a | 0.054 | 0.486 |
| Isoleucine (g) | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.54 |
| Leucine (g) | n/a | 0.103 | n/a | n/a | n/a | 0.103 | 0.927 |
| Lysine (g) | n/a | 0.069 | n/a | n/a | n/a | 0.069 | 0.621 |
| Methionine (g) | n/a | 0.021 | n/a | n/a | n/a | 0.021 | 0.189 |
| Cystine (g) | n/a | 0.034 | n/a | n/a | n/a | 0.034 | 0.306 |
| Phenylalanine (g) | n/a | 0.078 | n/a | n/a | n/a | 0.078 | 0.702 |
| Tyrosine (g) | n/a | 0.063 | n/a | n/a | n/a | 0.063 | 0.567 |
| Valine (g) | n/a | 0.097 | n/a | n/a | n/a | 0.097 | 0.873 |
| Arginine (g) | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 1.08 |
| Histidine (g) | n/a | 0.032 | n/a | n/a | n/a | 0.032 | 0.288 |
| Alanine (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.63 |
| Aspartic acid (g) | n/a | 0.186 | n/a | n/a | n/a | 0.186 | 1.674 |
| Glutamic acid (g) | n/a | 0.274 | n/a | n/a | n/a | 0.274 | 2.466 |
| Glycine (g) | n/a | 0.075 | n/a | n/a | n/a | 0.075 | 0.675 |
| Proline (g) | n/a | 0.129 | n/a | n/a | n/a | 0.129 | 1.161 |
| Serine (g) | n/a | 0.078 | n/a | n/a | n/a | 0.078 | 0.702 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.789 | 0.0 | 0.0 | 0.789 | 7.101 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.939 | n/a | 0.939 | 8.451 |
| Saturated Fat (g) | 0.095 | 4.745 | 1.41 | 0.958 | 0.0 | 7.207 | 64.863 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.149 | 2.363 | 1.722 | 2.452 | 0.0 | 6.685 | 60.165 |
| Polyunsaturated (g) | 0.143 | 0.229 | 0.723 | 1.532 | 0.0 | 2.627 | 23.643 |