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Chewy Oatmeal Raisin Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
0.0g 		flour
13.02g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.33g 		nutmeg
0.19g 		oatmeal
10.23g 		sugar
8.33g 		sugar
9.17g 		raisins
13.75g 		oil
9.08g 		egg
3.67g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.35 0.0 0.0 0.01 0.0 1.34 0.0 0.01 0.42 0.0 0.46 0.17 3.77 45.24
Total Fat (g) n/a 0.13 0.0 0.0 0.0 0.19 0.67 0.0 0.0 0.06 9.08 0.36 0.05 10.55 126.6
Carbohydrates (g) n/a 9.94 0.0 0.0 0.26 0.0 6.92 8.33 8.99 10.89 0.0 0.03 0.25 45.61 547.32
Ash (g) n/a 0.06 0.07 0.25 0.01 0.0 0.18 0.0 0.04 0.25 0.0 0.03 0.04 0.94 11.28
Calories (kcal) n/a 47.396 0.0 0.0 0.803 1.658 38.762 32.25 34.833 41.113 80.297 5.243 2.135 284.489 3413.868
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a n/a 0.37 n/a n/a n/a 6.3 75.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.1 n/a 8.67 0.06 n/a 0.0 0.0 8.84 106.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 3.82 n/a 0.01 0.0 3.95 47.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 4.08 n/a 0.0 0.0 4.19 50.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.26 0.27 3.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.55 0.0 0.0 0.03 0.0 1.11 0.0 0.12 2.12 0.0 2.78 4.57 12.29 147.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.01 0.0 0.1 8.33 8.89 8.14 0.0 0.03 0.26 25.79 309.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.0 2.1 25.2
Calcium (mg) n/a 1.953 0.0 0.06 3.257 0.0 5.318 0.083 7.608 6.875 0.0 1.943 6.049 33.147 397.764
Iron (mg) n/a 0.6 0.0 0.0 0.03 0.0 0.43 0.0 0.07 0.26 0.0 0.07 0.0 1.46 17.52
Magnesium (mg) n/a 2.865 0.0 0.003 0.195 0.0 14.114 0.0 0.825 4.4 0.0 0.44 0.559 23.4 280.8
Phosphorus (mg) n/a 14.063 0.0 0.0 0.208 0.0 41.933 0.0 0.367 13.888 0.0 7.003 4.829 82.29 987.48
Potassium (mg) n/a 13.932 0.0 0.02 1.401 0.0 37.024 0.167 12.192 102.988 0.0 4.913 7.625 180.261 2163.132
Sodium (mg) n/a 0.26 52.44 96.895 0.033 0.0 0.614 0.0 2.567 1.513 0.0 5.133 2.237 161.691 1940.292
Zinc (mg) n/a 0.09 0.0 0.0 0.01 0.0 0.37 0.0 0.0 0.03 0.0 0.04 0.02 0.56 6.72
Copper (mg) n/a 0.018 0.0 0.0 0.001 n/a 0.04 0.0 0.005 0.044 0.0 0.004 0.001 0.112 1.344
Manganese (mg) n/a 0.089 0.0 0.0 0.057 n/a 0.371 0.0 0.006 0.041 n/a 0.001 0.0 0.565 6.78
Selenium (mcg) n/a 4.4 0.0 0.0 0.0 0.0 3.0 0.1 0.1 0.1 0.0 1.2 0.2 9.0 108.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.959 0.0 0.0 0.0 0.0 0.0 0.0 17.857 9.963 28.779 345.348
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.948 8.045 96.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 5.133 2.948 8.13 97.56
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.364 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.102 0.832 9.984
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.02 0.84 0.04 0.0 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 2.643 3.927 47.124
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 2.344 0.0 0.0 0.722 0.0 18.41 0.0 0.0 0.0 0.0 12.137 0.0 33.611 403.332
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) n/a 0.103 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.015 0.0 0.003 0.001 0.169 2.028
Riboflavin (mg) n/a 0.064 0.0 0.0 0.0 0.0 0.016 0.002 0.0 0.018 0.0 0.018 0.01 0.127 1.524
Niacin (mg) n/a 0.768 0.0 0.0 0.004 0.0 0.116 0.0 0.01 0.106 0.0 0.003 0.005 1.011 12.132
Pantothenic acid (mg) n/a 0.057 0.0 0.0 0.001 0.0 0.115 0.0 0.012 0.014 0.0 0.053 0.018 0.27 3.24
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.001 0.0 0.01 0.0 0.004 0.023 0.0 0.005 0.002 0.05 0.6
Folate (mcg) n/a 23.828 0.0 0.0 0.02 0.0 3.273 0.0 0.092 0.688 0.0 1.723 0.254 29.877 358.524
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.84
Choline (mg) n/a 1.4 0.0 0.0 0.0 n/a 4.1 0.0 0.2 1.5 n/a 9.2 0.9 17.4 208.8
Folic acid (mcg) n/a 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a 0.017 n/a 0.0 0.0 0.0 0.018 n/a n/a 0.007 0.0 0.006 0.002 0.051 0.612
Threonine (g) n/a 0.036 n/a 0.0 0.0 0.0 0.039 n/a n/a 0.011 0.0 0.021 0.005 0.112 1.344
Isoleucine (g) n/a 0.047 n/a 0.0 0.0 0.0 0.051 n/a n/a 0.008 0.0 0.025 0.01 0.141 1.692
Leucine (g) n/a 0.092 n/a 0.0 0.001 0.0 0.1 n/a n/a 0.014 0.0 0.04 0.019 0.267 3.204
Lysine (g) n/a 0.03 n/a 0.0 0.001 0.0 0.065 n/a n/a 0.011 0.0 0.033 0.015 0.155 1.86
Methionine (g) n/a 0.023 n/a 0.0 0.0 0.0 0.021 n/a n/a 0.003 0.0 0.014 0.004 0.066 0.792
Cystine (g) n/a 0.029 n/a 0.0 0.0 0.0 0.047 n/a n/a 0.003 0.0 0.01 0.006 0.095 1.14
Phenylalanine (g) n/a 0.068 n/a 0.0 0.0 0.0 0.069 n/a n/a 0.019 0.0 0.025 0.009 0.19 2.28
Tyrosine (g) n/a 0.04 n/a 0.0 0.0 0.0 0.041 n/a n/a 0.001 0.0 0.018 0.007 0.109 1.308
Valine (g) n/a 0.055 n/a 0.0 0.001 0.0 0.071 n/a n/a 0.011 0.0 0.032 0.011 0.18 2.16
Arginine (g) n/a 0.055 n/a 0.0 0.001 0.0 0.087 n/a n/a 0.056 0.0 0.03 0.005 0.234 2.808
Histidine (g) n/a 0.03 n/a 0.0 0.0 0.0 0.029 n/a n/a 0.01 0.0 0.011 0.004 0.084 1.008
Alanine (g) n/a 0.043 n/a 0.0 0.001 0.0 0.057 n/a n/a 0.015 0.0 0.027 0.006 0.149 1.788
Aspartic acid (g) n/a 0.057 n/a 0.0 0.001 0.0 0.125 n/a n/a 0.015 0.0 0.049 0.016 0.263 3.156
Glutamic acid (g) n/a 0.453 n/a 0.0 0.001 0.0 0.289 n/a n/a 0.022 0.0 0.062 0.04 0.867 10.404
Glycine (g) n/a 0.048 n/a 0.0 0.001 0.0 0.065 n/a n/a 0.011 0.0 0.016 0.003 0.144 1.728
Proline (g) n/a 0.156 n/a 0.0 0.001 0.0 0.046 n/a n/a 0.034 0.0 0.019 0.018 0.275 3.3
Serine (g) n/a 0.068 n/a 0.0 0.001 0.0 0.073 n/a n/a 0.01 0.0 0.036 0.011 0.197 2.364
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.254 15.764 189.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) n/a 0.021 0.0 0.0 0.001 0.169 0.114 0.0 0.0 0.008 0.675 0.114 0.032 1.133 13.596
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.0 n/a n/a n/a n/a 22.708 n/a n/a 22.793 273.516
Monounsaturated Fat (g) n/a 0.012 0.0 0.0 0.001 0.009 0.203 0.0 0.0 0.007 2.065 0.14 0.014 2.449 29.388
Polyunsaturated (g) n/a 0.053 0.0 0.0 0.0 0.0 0.235 0.0 0.0 0.006 5.917 0.05 0.002 6.263 75.156