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Chewy Chocolate Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		egg whites
0.0g 		confectioners'sugar
16.67g 		cocoa
4.44g 		flour
0.87g 		coffee
0.27g 		water
0.82g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.89 0.09 0.0 0.0 0.45 1.42 25.56
Total Fat (g) n/a 0.02 0.44 0.01 0.0 0.0 1.91 2.38 42.84
Carbohydrates (g) n/a 16.6 2.67 0.66 0.0 0.0 0.4 20.33 365.94
Ash (g) n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.06 1.08
Calories (kcal) n/a 64.833 17.778 3.161 0.003 0.0 19.13 104.904 1888.272
Starch (g) n/a 0.28 n/a n/a n/a n/a 0.0 0.28 5.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.07 0.07 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 n/a 0.1 0.27 0.82 0.12 1.37 24.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.11 0.0 0.0 0.11 1.98
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.32 0.0 0.0 0.0 0.0 0.08 16.4 295.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.0 0.0 0.0 0.2 1.1 19.8
Calcium (mg) n/a 0.167 0.0 0.13 0.005 0.025 2.867 3.194 57.492
Iron (mg) n/a 0.0 1.6 0.04 0.0 0.0 0.09 1.73 31.14
Magnesium (mg) n/a 0.0 n/a 0.191 0.008 0.008 4.622 4.829 86.922
Phosphorus (mg) n/a 0.0 n/a 0.938 0.008 0.0 10.121 11.067 199.206
Potassium (mg) n/a 0.333 n/a 0.929 0.134 0.0 12.899 14.296 257.328
Sodium (mg) n/a 0.167 0.0 0.017 0.005 0.033 0.059 0.281 5.058
Zinc (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.09 0.1 1.8
Copper (mg) n/a 0.0 n/a 0.001 0.0 0.0 0.047 0.048 0.864
Manganese (mg) n/a 0.0 n/a 0.006 0.0 0.0 0.1 0.106 1.908
Selenium (mcg) n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.5 9.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.585 0.585 10.53
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.029 0.029 0.522
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.351 0.351 6.318
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.156 0.0 0.0 0.263 0.42 7.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.61 0.61 10.98
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.06 0.06 1.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.007 0.0 0.0 0.01 0.017 0.306
Riboflavin (mg) n/a 0.003 n/a 0.004 0.0 0.0 0.004 0.012 0.216
Niacin (mg) n/a 0.0 n/a 0.051 0.001 0.0 0.033 0.085 1.53
Pantothenic acid (mg) n/a 0.0 n/a 0.004 0.001 0.0 0.017 0.021 0.378
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.016 0.288
Folate (mcg) n/a 0.0 n/a 1.589 0.005 0.0 2.867 4.461 80.298
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.1 0.0 0.0 1.1 1.2 21.6
Folic acid (mcg) n/a 0.0 n/a 1.337 0.0 0.0 0.0 1.337 24.066
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a 0.005 0.006 0.108
Threonine (g) n/a n/a n/a 0.002 0.0 n/a 0.018 0.02 0.36
Isoleucine (g) n/a n/a n/a 0.003 0.0 n/a 0.018 0.022 0.396
Leucine (g) n/a n/a n/a 0.006 0.0 n/a 0.034 0.04 0.72
Lysine (g) n/a n/a n/a 0.002 0.0 n/a 0.012 0.014 0.252
Methionine (g) n/a n/a n/a 0.002 0.0 n/a 0.007 0.009 0.162
Cystine (g) n/a n/a n/a 0.002 0.0 n/a 0.006 0.008 0.144
Phenylalanine (g) n/a n/a n/a 0.005 0.0 n/a 0.021 0.025 0.45
Tyrosine (g) n/a n/a n/a 0.003 0.0 n/a 0.012 0.015 0.27
Valine (g) n/a n/a n/a 0.004 0.0 n/a 0.022 0.026 0.468
Arginine (g) n/a n/a n/a 0.004 0.0 n/a 0.067 0.07 1.26
Histidine (g) n/a n/a n/a 0.002 0.0 n/a 0.011 0.013 0.234
Alanine (g) n/a n/a n/a 0.003 0.0 n/a 0.02 0.023 0.414
Aspartic acid (g) n/a n/a n/a 0.004 0.0 n/a 0.054 0.057 1.026
Glutamic acid (g) n/a n/a n/a 0.03 0.0 n/a 0.082 0.113 2.034
Glycine (g) n/a n/a n/a 0.003 0.0 n/a 0.024 0.027 0.486
Proline (g) n/a n/a n/a 0.01 0.0 n/a 0.021 0.031 0.558
Serine (g) n/a n/a n/a 0.005 0.0 n/a 0.027 0.032 0.576
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 0.001 0.0 0.0 0.179 0.184 3.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.106 2.106 37.908
Monounsaturated Fat (g) n/a 0.005 n/a 0.001 0.0 0.0 0.261 0.267 4.806
Polyunsaturated (g) n/a 0.008 n/a 0.004 0.0 0.0 1.38 1.392 25.056