Chesapeake Memories Sausage and Oyster Dressing with Red Quinoa and Crisp Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	roll 4.5g	butter 3.55g	sage 0.13g	rosemary 0.15g	onion 12.38g	celery 8.9g	bay leaf 0.5g	oysters 28.35g	lemon juice 1.27g	pepper 0.0g	salt 0.0g	muffins 57.0g	sun-dried tomatoes 6.88g	apple 25.09g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.03	0.01	0.01	0.14	0.06	0.04	1.48	0.0	n/a	n/a	4.39	0.35	0.07	0.07	7.11	56.88
Total Fat (g)	0.15	2.88	0.02	0.02	0.01	0.02	0.04	0.44	0.0	n/a	n/a	1.03	0.97	0.04	0.02	5.63	45.04
Carbohydrates (g)	2.39	0.0	0.08	0.1	1.16	0.26	0.37	1.57	0.11	n/a	n/a	26.22	1.6	3.46	0.15	37.48	299.84
Ash (g)	0.13	0.07	0.01	0.01	0.04	0.07	0.02	0.43	0.0	n/a	n/a	1.25	0.25	0.05	0.05	2.39	19.12
Calories (kcal)	12.87	25.436	0.413	0.497	4.95	1.424	1.565	16.727	0.318	n/a	n/a	133.95	14.644	13.046	0.855	226.693	1813.544
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	n/a	0.65	5.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	n/a	0.9	7.2
Fructose (g)	n/a	n/a	n/a	n/a	0.16	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.48	n/a	1.69	13.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.35	0.56	0.01	0.01	11.03	8.49	0.03	24.44	1.15	n/a	n/a	24.0	3.7	21.46	2.08	98.33	786.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	n/a	0.52	0.16	n/a	n/a	0.03	n/a	n/a	n/a	n/a	2.61	0.02	3.4	27.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.48
Dietary Fiber (g)	0.2	0.0	0.1	0.1	0.2	0.1	0.1	0.0	0.0	n/a	n/a	1.5	0.4	0.6	0.1	3.4	27.2
Calcium (mg)	1.35	0.851	2.168	1.92	2.846	3.56	4.17	12.474	0.089	n/a	n/a	29.64	3.231	1.505	3.278	67.083	536.664
Iron (mg)	0.12	0.0	0.04	0.04	0.03	0.02	0.22	1.64	0.0	n/a	n/a	0.51	0.18	0.03	0.15	2.97	23.76
Magnesium (mg)	2.43	0.071	0.562	0.33	1.238	0.979	0.6	9.356	0.076	n/a	n/a	11.97	5.569	1.254	1.188	35.622	284.976
Phosphorus (mg)	7.155	0.851	0.119	0.105	3.589	2.136	0.565	26.366	0.076	n/a	n/a	75.81	9.556	2.76	1.378	130.466	1043.728
Potassium (mg)	8.1	0.851	1.404	1.433	18.068	23.14	2.645	35.154	1.576	n/a	n/a	74.67	107.594	26.844	13.158	314.636	2517.088
Sodium (mg)	40.14	20.434	0.014	0.075	0.495	7.12	0.115	50.463	0.013	n/a	n/a	264.48	18.288	0.251	1.33	403.217	3225.736
Zinc (mg)	0.04	0.0	0.01	0.0	0.02	0.01	0.02	10.75	0.0	n/a	n/a	0.4	0.05	0.01	0.03	11.35	90.8
Copper (mg)	0.009	0.0	0.001	0.001	0.005	0.004	0.002	0.21	0.0	n/a	n/a	0.074	0.032	0.008	0.004	0.349	2.792
Manganese (mg)	0.032	0.0	0.004	0.003	0.016	0.009	0.041	0.111	0.0	n/a	n/a	0.205	0.032	0.01	0.004	0.466	3.728
Selenium (mcg)	1.3	0.0	0.0	0.0	0.1	0.0	0.0	18.1	0.0	n/a	n/a	n/a	0.2	0.0	0.0	19.7	157.6
Vitamin A, IU (IU)	0.315	88.652	7.744	4.692	0.248	39.961	30.925	7.088	0.254	n/a	n/a	0.0	88.413	13.547	200.07	481.908	3855.264
Retinol (mcg)	0.0	23.804	0.0	0.0	0.0	0.0	0.0	2.268	0.0	n/a	n/a	0.0	0.0	0.0	0.0	26.072	208.576
Vitamin A, RAE (mcg_RAE)	0.0	24.265	0.387	0.234	0.0	1.958	1.545	2.268	0.013	n/a	n/a	0.0	4.4	0.753	9.999	45.821	366.568
Beta Carotene (mcg)	0.18	5.605	4.574	n/a	0.124	24.03	n/a	n/a	0.038	n/a	n/a	n/a	n/a	6.774	120.033	161.357	1290.856
Vitamin E (mg)	0.02	0.08	0.01	n/a	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.02	0.2	1.6
Vitamin D (IU)	n/a	1.987	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.987	15.896
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.43	0.0	1.131	n/a	0.495	25.187	n/a	n/a	0.114	n/a	n/a	n/a	n/a	7.275	132.074	168.707	1349.656
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.9	0.3	0.2	1.3	0.6	n/a	n/a	0.1	7.0	1.2	3.2	14.8	118.4
Thiamin (mg)	0.017	0.0	0.001	0.001	0.006	0.002	0.0	0.031	0.0	n/a	n/a	0.103	0.013	0.005	0.002	0.182	1.456
Riboflavin (mg)	0.012	0.001	0.0	0.001	0.004	0.005	0.002	0.02	0.0	n/a	n/a	0.086	0.026	0.008	0.002	0.167	1.336
Niacin (mg)	0.176	0.001	0.008	0.002	0.015	0.028	0.01	0.36	0.001	n/a	n/a	0.895	0.25	0.023	0.031	1.799	14.392
Pantothenic acid (mg)	0.017	0.004	n/a	n/a	0.015	0.022	n/a	0.045	0.001	n/a	n/a	0.257	0.033	0.015	0.01	0.419	3.352
Vitamin B-6 (mg)	0.003	0.0	0.004	0.003	0.015	0.006	0.009	0.017	0.001	n/a	n/a	0.023	0.022	0.01	0.002	0.113	0.904
Folate (mcg)	4.455	0.106	0.36	0.461	2.351	3.204	0.9	5.103	0.165	n/a	n/a	21.09	1.581	0.753	3.61	44.139	353.112
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	4.59	0.0	n/a	n/a	0.02	0.0	0.0	0.0	4.62	36.96
Choline (mg)	0.7	0.7	0.1	n/a	0.8	0.5	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.9	0.3	3.9	31.2
Folic acid (mcg)	3.465	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	3.465	27.72
Tryptophan (g)	0.005	0.0	n/a	n/a	0.001	0.001	n/a	0.017	n/a	n/a	n/a	0.051	0.003	0.0	0.001	0.08	0.64
Threonine (g)	0.014	0.001	n/a	n/a	0.002	0.002	n/a	0.065	n/a	n/a	n/a	0.137	0.009	0.003	0.003	0.236	1.888
Isoleucine (g)	0.018	0.002	n/a	n/a	0.001	0.002	n/a	0.065	n/a	n/a	n/a	0.182	0.008	0.003	0.003	0.284	2.272
Leucine (g)	0.032	0.003	n/a	n/a	0.004	0.003	n/a	0.105	n/a	n/a	n/a	0.314	0.013	0.003	0.005	0.48	3.84
Lysine (g)	0.013	0.002	n/a	n/a	0.005	0.003	n/a	0.111	n/a	n/a	n/a	0.137	0.013	0.003	0.004	0.29	2.32
Methionine (g)	0.008	0.001	n/a	n/a	0.0	0.001	n/a	0.034	n/a	n/a	n/a	0.08	0.003	0.0	0.001	0.127	1.016
Cystine (g)	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.091	0.005	0.0	0.0	0.126	1.008
Phenylalanine (g)	0.023	0.001	n/a	n/a	0.004	0.002	n/a	0.054	n/a	n/a	n/a	0.217	0.009	0.003	0.004	0.315	2.52
Tyrosine (g)	0.012	0.001	n/a	n/a	0.001	0.001	n/a	0.048	n/a	n/a	n/a	0.131	0.006	0.0	0.002	0.203	1.624
Valine (g)	0.021	0.002	n/a	n/a	0.002	0.003	n/a	0.065	n/a	n/a	n/a	0.2	0.009	0.003	0.004	0.309	2.472
Arginine (g)	0.018	0.001	n/a	n/a	0.012	0.002	n/a	0.108	n/a	n/a	n/a	0.171	0.008	0.003	0.003	0.326	2.608
Histidine (g)	0.01	0.001	n/a	n/a	0.001	0.001	n/a	0.028	n/a	n/a	n/a	0.097	0.006	0.003	0.001	0.147	1.176
Alanine (g)	0.016	0.001	n/a	n/a	0.002	0.002	n/a	0.091	n/a	n/a	n/a	0.16	0.01	0.003	0.005	0.289	2.312
Aspartic acid (g)	0.024	0.002	n/a	n/a	0.011	0.011	n/a	0.142	n/a	n/a	n/a	0.228	0.048	0.018	0.007	0.49	3.92
Glutamic acid (g)	0.145	0.006	n/a	n/a	0.032	0.008	n/a	0.201	n/a	n/a	n/a	1.379	0.129	0.008	0.006	1.915	15.32
Glycine (g)	0.017	0.001	n/a	n/a	0.004	0.002	n/a	0.094	n/a	n/a	n/a	0.16	0.009	0.003	0.004	0.291	2.328
Proline (g)	0.051	0.003	n/a	n/a	0.001	0.002	n/a	0.06	n/a	n/a	n/a	0.462	0.007	0.003	0.005	0.592	4.736
Serine (g)	0.023	0.002	n/a	n/a	0.002	0.002	n/a	0.065	n/a	n/a	n/a	0.217	0.009	0.003	0.003	0.326	2.608
Cholesterol (mg)	0.0	7.627	0.0	0.0	0.0	0.0	0.0	7.088	0.0	n/a	n/a	0.0	0.0	0.0	0.0	14.715	117.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	1.822	0.009	0.011	0.005	0.004	0.011	0.125	0.0	n/a	n/a	0.148	0.13	0.008	0.003	2.303	18.424
Phytosterols (mg)	n/a	n/a	0.32	0.087	1.856	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.011	0.119	5.927	47.416
Monounsaturated Fat (g)	0.056	0.746	0.002	0.005	0.001	0.003	0.008	0.043	0.0	n/a	n/a	0.171	0.595	0.003	0.007	1.639	13.112
Polyunsaturated (g)	0.032	0.108	0.002	0.004	0.002	0.007	0.011	0.167	0.0	n/a	n/a	0.507	0.142	0.013	0.003	0.998	7.984