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Cherry Wild Rice Salad with Mango Vinaigrette
by
Rocquie
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Belgian Endive And Orange Salad With Mango Vinaigrette
Current rating: 4.0
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%20while%20eliminating%20refined%20flours,%20sugars,%20and%20processed%20foods.%20It%20was%20developed%20by%20Dr.%20Andrew%20Weil,%20on%20the%20belief%20that%20chronic%20inflammation%20is%20at%20the%20root%20of%20many%20serious%20illnesses.%20%20The%20diet%20promotes%20the%20foods%20which%20reduce%20inflammation%20while%20providing%20steady%20energy%20and%20plenty%20of%20vitamins,%20minerals,%20essential%20fatty%20acids,%20and%20dietary%20fiber.%3C/p%3E%3Cp%3EI%20really%20enjoyed%20the%20meeting%20because%20the%20study%20of%20nutrition%20and%20health%20has%20been%20near%20and%20dear%20to%20my%20heart%20all%20my%20life.%3C/p%3E%3Cp%3EThe%20secret%20to%20this%20wild%20rice%20salad%20is%20the%20dressing%20and%20the%20secret%20ingredient%20of%20the%20dressing%20is%20mango%20chutney.%20Which%20is%20not%20on%20the%20anti-inflammatory%20diet%20pyramid.%20Otherwise%20this%20salad%20as%20a%20meal%20perfectly%20fits%20the%20bill.%3C/p%3E%3Cp%3EOver%20the%20years%20I%20have%20made%20this%20salad%20with%20different%20fruits;%20apples%20and%20grapes%20in%20fall,%20dried%20apricots%20and%20raisins%20in%20winter.%20I%20have%20used%20sliced%20almonds%20or%20walnuts%20rather%20than%20the%20toasted%20pecans%20I%20have%20used%20here.%20The%20original%20recipe%20came%20from%20the%20one-of-a-kind,%20and%20now%20defunct,%20Blue%20Moon%20Bakery%20in%20downtown%20Asheville,%20North%20Carolina.%20I%20savored%20their%20Wild%20Rice%20Salad%20so%20many%20times,%20always%20trying%20to%20analyze%20it%20so%20I%20could%20make%20it%20myself.%3C/p%3E%3Cp%3EIt%20was%20years%20later%20that%20I%20finally%20learned%20the%20secret%20ingredient.%20I%20wrote%20about%20it%20once%20before,%20here%20at%20my%20blog.%3C/p%3E%3Cp%3EPuree%20the%20chutney%20and%20vinegar,%20then%20slowly%20drizzle%20in%20the%20olive%20oil.%20Mix%20the%20dressing%20into%20the%20rice%20mixture.%20Adjust%20the%20vinegar,%20salt%20and%20pepper,%20to%20taste.%3C/p%3E){kind=link}