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Cheesy Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small amount of olive oil
1/4 ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
11.25g 		cilantro
0.02g 		parsley
0.2g 		poultry seasoning
0.25g 		pepper
0.0g 		taco seasoning
0.15g 		celery
0.31g 		corn
80.33g 		tomatoes sauce
76.56g 		tortilla chips
39.43g 		velveeta cheese
39.43g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.0 0.01 0.02 n/a 0.0 0.0 1.4 1.01 2.83 6.43 24.95 149.7
Total Fat (g) 12.9 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.34 0.14 8.51 8.67 30.59 183.54
Carbohydrates (g) 0.0 1.05 0.0 0.01 0.16 n/a 0.08 0.01 14.56 4.12 26.54 3.86 50.41 302.46
Ash (g) 0.65 0.04 0.0 0.0 0.01 n/a 0.06 0.0 0.79 1.53 0.65 2.37 6.1 36.6
Calories (kcal) 172.364 4.5 0.006 0.071 0.768 n/a 0.276 0.05 57.84 18.375 194.004 119.478 567.731 3406.386
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 23.75 n/a 23.75 142.5
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.0 2.14 0.2 0.38 n/a 2.83 16.98
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.18 1.78 0.0 n/a 2.19 13.14
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.18 1.27 0.0 n/a 1.6 9.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.0 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 10.02 0.02 0.17 0.02 n/a 0.01 0.3 63.25 69.76 0.91 18.06 212.28 1273.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.0 0.01 n/a 0.03 0.01 2.59 3.25 0.38 3.19 9.94 59.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1.1 1.9 0.0 4.2 25.2
Calcium (mg) 5.292 2.588 0.016 0.273 2.49 n/a n/a 0.125 2.41 9.953 37.066 183.752 243.964 1463.784
Iron (mg) 1.28 0.02 0.0 0.01 0.09 n/a 0.01 0.0 0.31 0.78 0.63 0.07 3.2 19.2
Magnesium (mg) 12.852 1.125 0.006 0.099 0.56 n/a n/a 0.034 13.657 12.25 34.306 n/a 74.889 449.334
Phosphorus (mg) 92.23 3.263 0.012 0.115 0.428 n/a n/a 0.075 40.97 19.906 93.059 340.295 590.352 3542.112
Potassium (mg) 185.972 16.425 0.125 1.096 1.71 n/a n/a 0.81 107.647 253.425 86.75 132.096 786.056 4716.336
Sodium (mg) 43.091 0.45 0.011 0.111 0.068 n/a 11.833 0.249 228.95 401.192 110.803 591.081 1387.838 8327.028
Zinc (mg) 2.71 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.43 0.15 0.63 0.73 4.67 28.02
Copper (mg) 0.045 0.005 0.0 0.0 0.002 n/a n/a 0.0 0.04 0.092 0.043 n/a 0.228 1.368
Manganese (mg) 0.015 0.015 0.0 0.0 0.017 n/a n/a 0.0 0.056 0.084 0.158 n/a 0.346 2.076
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 3.3 n/a 13.0 78.0
Vitamin A, IU (IU) 0.0 0.225 1.625 16.673 6.58 n/a 13.759 1.399 59.447 331.519 n/a 436.509 867.735 5206.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.081 0.833 0.33 n/a n/a 0.069 3.213 16.844 n/a n/a 21.37 128.22
Beta Carotene (mcg) n/a 0.113 0.946 10.003 3.92 n/a n/a 0.841 24.1 198.299 n/a n/a 238.222 1429.332
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 1.09 n/a n/a 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.0 10702.788 n/a n/a 10702.793 64216.758
Lutein + zeaxanthin (mcg) n/a 0.45 0.208 11.006 1.258 n/a n/a 0.882 762.363 17.61 n/a n/a 793.776 4762.656
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.08 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.3 0.0 n/a 0.1 0.0 3.7 5.4 n/a 0.1 10.3 61.8
Thiamin (mg) 0.045 0.006 0.0 0.0 0.001 n/a n/a 0.0 0.024 0.015 0.063 n/a 0.154 0.924
Riboflavin (mg) 0.174 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.054 0.016 0.138 0.426 2.556
Niacin (mg) 3.183 0.014 0.0 0.003 0.007 n/a n/a 0.001 0.771 0.75 0.682 n/a 5.411 32.466
Pantothenic acid (mg) 0.272 0.014 0.0 0.001 n/a n/a n/a 0.001 0.145 0.237 0.162 n/a 0.831 4.986
Vitamin B-6 (mg) 0.181 0.014 0.0 0.0 0.003 n/a n/a 0.0 0.048 0.077 0.091 n/a 0.414 2.484
Folate (mcg) 5.292 2.138 0.015 0.301 0.345 n/a n/a 0.112 36.15 8.422 n/a n/a 52.774 316.644
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.44 8.64
Choline (mg) n/a 0.7 0.0 0.0 0.1 n/a n/a 0.0 16.3 7.6 n/a n/a 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.008 0.008 n/a n/a 0.017 0.102
Threonine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.0 0.056 0.031 n/a n/a 0.089 0.534
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.056 0.023 n/a n/a 0.081 0.486
Leucine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.153 0.031 n/a n/a 0.187 1.122
Lysine (g) n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 0.056 0.031 n/a n/a 0.092 0.552
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.032 0.008 n/a n/a 0.04 0.24
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.008 0.008 n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.064 0.077 n/a n/a 0.145 0.87
Tyrosine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.056 0.015 n/a n/a 0.073 0.438
Valine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.0 0.08 0.023 n/a n/a 0.106 0.636
Arginine (g) n/a 0.011 n/a 0.0 n/a n/a n/a 0.0 0.056 0.023 n/a n/a 0.091 0.546
Histidine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.04 0.015 n/a n/a 0.057 0.342
Alanine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.0 0.129 0.031 n/a n/a 0.162 0.972
Aspartic acid (g) n/a 0.01 n/a 0.001 n/a n/a n/a 0.0 0.104 0.153 n/a n/a 0.269 1.614
Glutamic acid (g) n/a 0.029 n/a 0.0 n/a n/a n/a 0.0 0.273 0.498 n/a n/a 0.801 4.806
Glycine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.056 0.023 n/a n/a 0.083 0.498
Proline (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.129 0.015 n/a n/a 0.145 0.87
Serine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.0 0.064 0.031 n/a n/a 0.097 0.582
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31.545 83.708 502.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.168
Saturated Fat (g) 5.148 0.005 0.0 0.0 0.008 n/a 0.0 0.0 0.056 0.023 0.97 5.678 11.889 71.334
Phytosterols (mg) n/a 1.688 0.001 0.01 0.24 n/a n/a 0.019 n/a n/a n/a n/a 1.957 11.742
Monounsaturated Fat (g) 5.602 0.001 0.0 0.001 0.003 n/a n/a 0.0 0.096 0.023 4.061 n/a 9.788 58.728
Polyunsaturated (g) 0.537 0.002 0.0 0.0 0.005 n/a n/a 0.0 0.161 0.054 2.796 n/a 3.554 21.324