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CHEESY PACKS WITH A TWIST Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup Cheese-grated
1tbsp grated capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
30.63g 		chili sauce
9.4g 		onions
0.5g 		carrots
0.4g 		kidney beans
2.67g 		margarine
5.83g 		bread
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.12 0.01 0.0 0.14 0.01 5.46 6.14 36.84
Total Fat (g) 0.06 0.07 0.0 0.0 0.02 4.71 1.82 6.67 40.02
Carbohydrates (g) 1.65 0.08 0.05 0.04 0.39 0.04 23.76 25.99 155.94
Ash (g) 0.61 0.19 0.0 0.0 0.04 0.11 1.1 2.06 12.36
Calories (kcal) 7.35 1.128 0.2 0.162 2.24 41.825 133.0 185.905 1115.43
Starch (g) n/a n/a 0.0 0.01 0.24 n/a n/a 0.24 1.44
Sucrose (g) 0.08 n/a 0.0 0.01 0.05 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.71 n/a 0.01 0.0 0.0 n/a n/a 0.73 4.38
Fructose (g) 0.51 n/a 0.01 0.0 0.0 n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.91 8.95 0.45 0.35 2.08 0.96 17.87 58.56 351.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.01 0.02 0.02 0.05 0.0 2.88 4.28 25.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.1 0.0 1.8 2.5 15.0
Calcium (mg) 3.981 1.128 0.115 0.131 0.907 0.175 71.0 77.436 464.616
Iron (mg) 0.31 0.11 0.0 0.0 0.03 0.0 1.73 2.19 13.14
Magnesium (mg) 4.9 1.128 0.05 0.048 0.72 0.175 24.0 31.02 186.12
Phosphorus (mg) 7.963 2.162 0.145 0.139 2.4 0.292 77.5 90.6 543.6
Potassium (mg) 101.369 12.032 0.729 1.267 6.32 1.05 92.0 214.767 1288.602
Sodium (mg) 160.475 59.502 0.02 0.273 7.893 55.008 260.5 543.672 3262.032
Zinc (mg) 0.06 0.02 0.0 0.0 0.01 0.0 0.61 0.7 4.2
Copper (mg) 0.037 0.008 0.0 0.0 0.004 0.0 0.08 0.128 0.768
Manganese (mg) 0.034 0.01 0.001 0.001 0.005 n/a 0.56 0.61 3.66
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 14.4 14.5 87.0
Vitamin A, IU (IU) 132.606 154.16 0.01 66.164 0.0 208.308 0.0 561.249 3367.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.8 0.0 44.8 268.8
Vitamin A, RAE (mcg_RAE) 6.738 7.708 0.0 3.307 0.0 47.775 0.0 65.528 393.168
Beta Carotene (mcg) 79.319 86.386 0.005 32.813 n/a 35.583 0.0 234.106 1404.636
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.53 0.1 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4281.069 0.0 0.0 0.004 n/a 0.0 0.0 4281.073 25686.438
Lutein + zeaxanthin (mcg) 7.044 0.94 0.02 1.014 n/a 0.0 22.0 31.018 186.108
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.4 0.0 0.0 0.0 0.0 0.1 2.8 16.8
Thiamin (mg) 0.006 0.003 0.0 0.0 0.003 0.001 0.185 0.198 1.188
Riboflavin (mg) 0.021 0.008 0.0 0.0 0.001 0.002 0.155 0.188 1.128
Niacin (mg) 0.3 0.017 0.001 0.004 0.011 0.001 2.595 2.929 17.574
Pantothenic acid (mg) 0.095 0.01 0.001 0.001 0.004 0.0 0.41 0.521 3.126
Vitamin B-6 (mg) 0.031 0.014 0.001 0.001 0.002 0.001 0.06 0.108 0.648
Folate (mcg) 3.369 0.094 0.095 0.075 0.96 0.058 42.5 47.151 282.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 3.0 0.0 0.0 0.0 0.9 0.7 9.4 14.1 84.6
Folic acid (mcg) 0.0 0.094 0.0 0.0 0.0 0.0 10.0 10.094 60.564
Tryptophan (g) 0.003 0.002 0.0 0.0 0.002 n/a 0.04 0.047 0.282
Threonine (g) 0.012 0.005 0.0 0.001 0.005 n/a 0.085 0.108 0.648
Isoleucine (g) 0.009 0.004 0.0 0.0 0.007 n/a 0.11 0.13 0.78
Leucine (g) 0.012 0.007 0.0 0.0 0.012 n/a 0.195 0.226 1.356
Lysine (g) 0.012 0.006 0.0 0.0 0.01 n/a 0.09 0.118 0.708
Methionine (g) 0.003 0.002 0.0 0.0 0.002 n/a 0.045 0.052 0.312
Cystine (g) 0.003 0.003 0.0 0.0 0.001 n/a 0.065 0.073 0.438
Phenylalanine (g) 0.031 0.004 0.0 0.0 0.008 n/a 0.135 0.178 1.068
Tyrosine (g) 0.006 0.003 0.0 0.0 0.003 n/a 0.07 0.082 0.492
Valine (g) 0.009 0.006 0.0 0.0 0.008 n/a 0.13 0.153 0.918
Arginine (g) 0.009 0.006 0.0 0.0 0.008 n/a 0.13 0.153 0.918
Histidine (g) 0.006 0.003 0.0 0.0 0.004 n/a 0.065 0.078 0.468
Alanine (g) 0.012 0.005 0.0 0.0 0.006 n/a 0.105 0.129 0.774
Aspartic acid (g) 0.061 0.018 0.0 0.001 0.018 n/a 0.145 0.243 1.458
Glutamic acid (g) 0.199 0.016 0.001 0.001 0.022 n/a 0.865 1.105 6.63
Glycine (g) 0.009 0.005 0.0 0.0 0.006 n/a 0.11 0.13 0.78
Proline (g) 0.006 0.006 0.0 0.0 0.008 n/a 0.285 0.305 1.83
Serine (g) 0.012 0.005 0.0 0.0 0.009 n/a 0.13 0.156 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.869 n/a 0.869 5.214
Saturated Fat (g) 0.009 0.01 0.0 0.0 0.004 0.886 0.4 1.31 7.86
Phytosterols (mg) n/a n/a 0.075 n/a n/a n/a n/a 0.075 0.45
Monounsaturated Fat (g) 0.009 0.006 0.0 0.0 0.01 2.268 0.42 2.713 16.278
Polyunsaturated (g) 0.021 0.038 0.0 0.0 0.007 1.418 0.72 2.204 13.224