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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c.frozen tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
12.38g 		garlic
0.65g 		kosher salt
0.75g 		pepper
0.53g 		thyme
0.13g 		carrots
29.57g 		spinach
42.53g 		beef broth
30.0g 		cream
28.75g 		cheddar cheese
28.25g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.14 0.04 0.0 0.06 0.01 0.19 1.54 0.34 0.6 7.03 0.01 31.04 248.32
Total Fat (g) 17.01 0.01 0.0 0.0 0.02 0.01 0.04 0.24 0.07 5.67 9.36 0.0 32.43 259.44
Carbohydrates (g) 0.0 1.16 0.22 0.0 0.34 0.08 2.44 1.79 0.01 0.83 0.36 0.01 7.23 57.84
Ash (g) 1.03 0.04 0.01 0.75 0.02 0.01 0.19 0.61 0.32 0.24 1.11 0.0 4.34 34.72
Calories (kcal) 243.805 4.95 0.972 0.0 1.339 0.345 10.351 12.332 2.1 55.488 113.848 0.054 445.583 3564.664
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 0.07 n/a 1.1 8.8
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.31 0.1 n/a 0.0 n/a n/a 0.65 5.2
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.3 0.08 n/a 0.0 n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.01 0.06 n/a 1.07 8.56
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 11.03 0.38 0.0 0.06 0.01 26.72 38.34 29.27 21.41 10.38 0.22 212.34 1698.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 0.0 0.0 1.41 0.28 0.0 1.01 0.15 0.0 3.38 27.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.9 1.2 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 17.01 2.846 1.181 0.18 2.294 2.363 9.464 54.857 1.8 31.625 203.683 0.158 327.46 2619.68
Iron (mg) 2.37 0.03 0.01 0.0 0.15 0.15 0.26 0.8 0.05 0.05 0.19 0.0 4.08 32.64
Magnesium (mg) 20.412 1.238 0.163 0.008 1.019 0.275 2.957 31.894 0.6 2.875 7.91 0.061 69.411 555.288
Phosphorus (mg) 193.91 3.589 0.998 0.0 0.908 0.251 8.281 20.837 3.9 33.063 144.64 0.113 410.49 3283.92
Potassium (mg) 334.523 18.068 2.617 0.06 6.61 1.018 70.09 147.137 16.2 40.538 27.685 1.229 665.772 5326.176
Sodium (mg) 74.842 0.495 0.111 290.685 0.231 0.069 23.068 31.469 97.8 23.0 175.433 0.109 717.31 5738.48
Zinc (mg) 5.08 0.02 0.01 0.0 0.01 0.01 0.05 0.24 0.0 0.11 0.88 0.0 6.4 51.2
Copper (mg) 0.079 0.005 0.002 0.0 0.006 0.001 0.03 0.06 0.0 0.006 0.008 0.001 0.197 1.576
Manganese (mg) 0.011 0.016 0.011 0.001 0.03 0.01 0.044 0.298 0.003 0.003 0.003 0.001 0.43 3.44
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 0.0 0.3 2.6 0.2 0.7 3.9 0.0 25.8 206.4
Vitamin A, IU (IU) 0.0 0.248 0.059 0.0 1.57 4.75 4078.22 4986.482 0.0 165.6 283.065 15.917 9535.909 76287.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 72.885 0.0 118.885 951.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 0.238 204.059 249.197 0.0 46.575 74.863 0.795 575.804 4606.432
Beta Carotene (mcg) 0.0 0.124 0.033 0.0 0.819 2.83 1890.058 2991.634 0.0 7.475 24.013 9.27 4926.255 39410.04
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.01 n/a 1.23 0.0 0.13 0.08 0.01 1.88 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 0.0 1.076 1.078 105.874 5379.838 0.0 0.0 0.0 2.04 5490.505 43924.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.06 n/a 0.01 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.1 0.1 0.8 2.3 0.0 0.3 0.0 0.1 4.7 37.6
Thiamin (mg) 0.045 0.006 0.001 0.0 0.001 0.001 0.009 0.038 0.0 0.012 0.008 0.0 0.121 0.968
Riboflavin (mg) 0.17 0.004 0.001 0.0 0.001 0.001 0.012 0.094 0.006 0.049 0.107 0.0 0.444 3.552
Niacin (mg) 5.273 0.015 0.005 0.0 0.006 0.006 0.166 0.217 0.234 0.032 0.023 0.003 5.978 47.824
Pantothenic acid (mg) 0.624 0.015 0.004 0.0 n/a n/a 0.118 0.038 0.006 0.098 0.116 0.001 1.02 8.16
Vitamin B-6 (mg) 0.397 0.015 0.008 0.0 0.002 0.001 0.033 0.072 0.003 0.017 0.02 0.0 0.568 4.544
Folate (mcg) 6.804 2.351 0.02 0.0 0.053 0.343 7.985 61.661 0.6 2.013 5.085 0.146 87.06 696.48
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.23 0.0 2.8 22.4
Choline (mg) 69.4 0.8 0.2 0.0 0.1 0.1 2.2 9.4 0.9 5.5 4.7 0.0 93.1 744.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.0 0.0 n/a 0.0 0.003 0.043 n/a 0.012 0.09 n/a 0.263 2.104
Threonine (g) 0.816 0.002 0.001 0.0 n/a 0.0 0.009 0.094 n/a 0.035 0.251 n/a 1.209 9.672
Isoleucine (g) 0.93 0.001 0.001 0.0 n/a 0.001 0.009 0.055 n/a 0.04 0.438 n/a 1.475 11.8
Leucine (g) 1.644 0.004 0.002 0.0 n/a 0.001 0.012 0.085 n/a 0.078 0.675 n/a 2.5 20.0
Lysine (g) 1.746 0.005 0.002 0.0 n/a 0.0 0.009 0.106 n/a 0.066 0.585 n/a 2.519 20.152
Methionine (g) 0.544 0.0 0.001 0.0 n/a n/a 0.003 0.021 n/a 0.02 0.184 n/a 0.773 6.184
Cystine (g) 0.215 0.0 0.0 0.0 n/a n/a 0.003 0.013 n/a 0.009 0.037 n/a 0.277 2.216
Phenylalanine (g) 0.816 0.004 0.001 0.0 n/a n/a 0.009 0.089 n/a 0.037 0.37 n/a 1.327 10.616
Tyrosine (g) 0.646 0.001 0.001 0.0 n/a n/a 0.006 0.094 n/a 0.037 0.339 n/a 1.124 8.992
Valine (g) 1.032 0.002 0.002 0.0 n/a 0.001 0.012 0.077 n/a 0.049 0.469 n/a 1.643 13.144
Arginine (g) 1.372 0.012 0.004 0.0 n/a n/a 0.012 0.204 n/a 0.029 0.266 n/a 1.899 15.192
Histidine (g) 0.692 0.001 0.001 0.0 n/a n/a 0.003 0.021 n/a 0.023 0.246 n/a 0.987 7.896
Alanine (g) 1.315 0.002 0.001 0.0 n/a n/a 0.015 0.094 n/a 0.029 0.198 n/a 1.654 13.232
Aspartic acid (g) 1.905 0.011 0.003 0.0 n/a n/a 0.033 0.183 n/a 0.063 0.452 n/a 2.65 21.2
Glutamic acid (g) 3.164 0.032 0.005 0.0 n/a n/a 0.05 0.217 n/a 0.164 1.72 n/a 5.353 42.824
Glycine (g) 1.417 0.004 0.001 0.0 n/a n/a 0.006 0.094 n/a 0.017 0.121 n/a 1.661 13.288
Proline (g) 1.066 0.001 0.001 0.0 n/a n/a 0.006 0.085 n/a 0.075 0.794 n/a 2.027 16.216
Serine (g) 0.839 0.002 0.001 0.0 n/a n/a 0.009 0.072 n/a 0.046 0.412 n/a 1.382 11.056
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 29.663 0.0 121.723 973.784
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.005 0.001 0.0 0.005 0.003 0.006 0.017 0.033 3.309 5.958 0.0 15.994 127.952
Phytosterols (mg) n/a 1.856 n/a 0.0 0.483 0.204 n/a n/a n/a n/a n/a 0.012 2.555 20.44
Monounsaturated Fat (g) 7.439 0.001 0.0 0.0 0.005 0.001 0.003 0.0 0.027 1.458 2.653 0.001 11.587 92.696
Polyunsaturated (g) 0.488 0.002 0.002 0.0 0.006 0.001 0.021 0.034 0.003 0.242 0.266 0.0 1.064 8.512