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Cheesy meatless ground round casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg Yves Original Veggie ground round or other brands
2 cups Old cheddar cheese, shredded (frozen is fine)
A touch of salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		converted rice
23.13g 		water
59.25g 		carrots
14.24g 		onion
6.19g 		mushroom gravy
46.07g 		mushrooms
8.49g 		cream
14.38g 		garlic
0.18g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.13 0.07 0.58 0.26 0.3 0.03 n/a 3.02 24.16
Total Fat (g) 0.15 0.0 0.03 0.01 1.25 0.03 2.84 0.0 n/a 4.31 34.48
Carbohydrates (g) 18.49 0.0 1.36 0.58 2.52 0.28 0.41 0.13 n/a 23.77 190.16
Ash (g) 0.15 0.06 0.14 0.02 0.72 0.07 0.12 0.01 n/a 1.29 10.32
Calories (kcal) 84.406 0.0 5.838 2.475 23.034 1.867 27.744 0.581 n/a 145.946 1167.568
Starch (g) n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.6
Sucrose (g) 0.02 n/a 0.51 0.06 n/a 0.0 0.0 n/a n/a 0.59 4.72
Glucose (dextrose) (g) 0.0 n/a 0.08 0.12 n/a 0.13 0.0 n/a n/a 0.34 2.72
Fructose (g) 0.0 n/a 0.08 0.08 n/a 0.01 0.0 n/a n/a 0.18 1.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.5 4.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 59.19 12.57 5.51 41.0 7.84 10.7 0.01 n/a 139.53 1116.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.67 0.26 n/a 0.14 0.5 0.04 n/a 1.65 13.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a 1.1 8.8
Calcium (mg) 6.475 1.778 4.699 1.423 3.225 0.255 15.813 0.14 n/a 33.807 270.456
Iron (mg) 1.0 0.0 0.04 0.01 0.3 0.04 0.02 0.0 n/a 1.43 11.44
Magnesium (mg) 5.781 0.593 1.709 0.619 0.921 0.764 1.438 0.102 n/a 11.926 95.408
Phosphorus (mg) 26.594 0.0 4.984 1.794 6.91 7.299 16.531 0.73 n/a 64.843 518.744
Potassium (mg) 26.594 0.0 45.568 9.034 48.833 26.99 20.269 1.927 n/a 179.214 1433.712
Sodium (mg) 1.156 2.37 9.826 0.248 262.592 0.424 11.5 0.046 n/a 288.161 2305.288
Zinc (mg) 0.25 0.01 0.03 0.01 0.32 0.04 0.05 0.0 n/a 0.73 5.84
Copper (mg) 0.051 0.006 0.007 0.002 0.046 0.027 0.003 0.0 n/a 0.143 1.144
Manganese (mg) 0.252 0.0 0.02 0.008 0.138 0.004 0.001 0.001 n/a 0.425 3.4
Selenium (mcg) 3.5 0.0 0.0 0.0 0.9 0.8 0.4 0.1 n/a 5.6 44.8
Vitamin A, IU (IU) 0.0 0.0 2378.934 0.124 0.0 0.0 82.8 0.0 n/a 2461.858 19694.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 n/a 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 0.0 0.0 23.288 0.0 n/a 142.192 1137.536
Beta Carotene (mcg) 0.0 0.0 1179.784 0.062 n/a 0.0 3.738 0.0 n/a 1183.583 9468.664
Vitamin E (mg) 0.03 0.0 0.09 0.0 n/a 0.0 0.06 0.0 n/a 0.19 1.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.528 n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.142 0.0 n/a 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 0.248 n/a 0.0 0.0 0.0 n/a 36.702 293.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.5 0.0 0.2 0.1 0.0 n/a 1.6 12.8
Thiamin (mg) 0.134 0.0 0.01 0.003 0.014 0.007 0.006 0.001 n/a 0.174 1.392
Riboflavin (mg) 0.012 0.0 0.009 0.002 0.028 0.034 0.024 0.0 n/a 0.108 0.864
Niacin (mg) 0.969 0.0 0.14 0.007 0.309 0.306 0.016 0.001 n/a 1.748 13.984
Pantothenic acid (mg) 0.234 0.0 0.038 0.007 0.507 0.127 0.049 n/a n/a 0.962 7.696
Vitamin B-6 (mg) 0.037 0.0 0.02 0.007 0.009 0.008 0.009 0.005 n/a 0.096 0.768
Folate (mcg) 53.419 0.0 2.706 1.176 5.528 1.358 1.006 0.004 n/a 65.196 521.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.32
Choline (mg) 1.3 0.0 1.3 0.4 n/a 1.5 2.8 0.1 n/a 7.3 58.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 412.552
Tryptophan (g) 0.019 n/a 0.001 0.001 n/a 0.003 0.006 0.0 n/a 0.03 0.24
Threonine (g) 0.06 n/a 0.027 0.001 n/a 0.009 0.017 0.001 n/a 0.116 0.928
Isoleucine (g) 0.072 n/a 0.011 0.001 n/a 0.007 0.02 0.001 n/a 0.112 0.896
Leucine (g) 0.136 n/a 0.014 0.002 n/a 0.01 0.039 0.002 n/a 0.203 1.624
Lysine (g) 0.06 n/a 0.014 0.002 n/a 0.009 0.033 0.001 n/a 0.12 0.96
Methionine (g) 0.039 n/a 0.003 0.0 n/a 0.003 0.01 0.001 n/a 0.055 0.44
Cystine (g) 0.035 n/a 0.011 0.0 n/a 0.001 0.004 0.0 n/a 0.052 0.416
Phenylalanine (g) 0.088 n/a 0.009 0.002 n/a 0.008 0.019 0.001 n/a 0.125 1.0
Tyrosine (g) 0.056 n/a 0.006 0.001 n/a 0.003 0.019 0.0 n/a 0.084 0.672
Valine (g) 0.102 n/a 0.01 0.001 n/a 0.02 0.024 0.001 n/a 0.158 1.264
Arginine (g) 0.136 n/a 0.013 0.006 n/a 0.007 0.014 0.003 n/a 0.18 1.44
Histidine (g) 0.039 n/a 0.006 0.001 n/a 0.005 0.012 0.001 n/a 0.063 0.504
Alanine (g) 0.095 n/a 0.016 0.001 n/a 0.017 0.014 0.001 n/a 0.144 1.152
Aspartic acid (g) 0.155 n/a 0.027 0.006 n/a 0.017 0.032 0.002 n/a 0.238 1.904
Glutamic acid (g) 0.321 n/a 0.053 0.016 n/a 0.029 0.082 0.004 n/a 0.505 4.04
Glycine (g) 0.076 n/a 0.007 0.002 n/a 0.008 0.009 0.001 n/a 0.102 0.816
Proline (g) 0.079 n/a 0.007 0.001 n/a 0.007 0.037 0.0 n/a 0.131 1.048
Serine (g) 0.088 n/a 0.007 0.001 n/a 0.008 0.023 0.001 n/a 0.128 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 n/a 7.475 59.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.006 0.002 0.184 0.003 1.655 0.0 n/a 1.892 15.136
Phytosterols (mg) n/a n/a n/a 0.928 n/a n/a n/a 0.014 n/a 0.942 7.536
Monounsaturated Fat (g) 0.049 0.0 0.001 0.001 0.539 0.0 0.729 0.0 n/a 1.318 10.544
Polyunsaturated (g) 0.042 0.0 0.017 0.001 0.47 0.012 0.121 0.001 n/a 0.663 5.304