Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe

12 ounces boneless, skinless 1/4 teaspoon sea 3/4 teaspoon freshly cracked pepper, 2 tablespoons olive oil, 1/2 medium yellow onion, 2 cloves garlic, 3 cups frozen broccoli 1 tablespoon whole wheat flour all-purpose 1 1/2 cups skim 3/4 cups sharp cheddar freshly grated, 2 cups cooked whole grain wild Cooking 1/4 cup whole wheat panko Heat oven to 350F. Cut chicken 1/2-inch cubes. Season with salt and 1/4 teaspoon In a large skillet, heat tablespoon of the oil over medium heat. Add chicken and cook, stirring, chicken is cooked through. Remove chicken to a large In the same skillet, heat…