Cheesy Cauliflower Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.1	0.1
Total Fat (g)	0.01	0.01	0.01
Carbohydrates (g)	0.27	0.27	0.27
Ash (g)	0.04	0.04	0.04
Calories (kcal)	1.268	1.268	1.268
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.66	4.66	4.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.12	0.12	0.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	1.115	1.115	1.115
Iron (mg)	0.02	0.02	0.02
Magnesium (mg)	0.761	0.761	0.761
Phosphorus (mg)	2.231	2.231	2.231
Potassium (mg)	15.362	15.362	15.362
Sodium (mg)	1.521	1.521	1.521
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	0.008	0.008	0.008
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.659	0.659	0.659
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.051	0.051
Beta Carotene (mcg)	0.406	0.406	0.406
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	1.673	1.673
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.4	2.4	2.4
Thiamin (mg)	0.003	0.003	0.003
Riboflavin (mg)	0.003	0.003	0.003
Niacin (mg)	0.027	0.027	0.027
Pantothenic acid (mg)	0.033	0.033	0.033
Vitamin B-6 (mg)	0.011	0.011	0.011
Folate (mcg)	2.89	2.89	2.89
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.3	2.3	2.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002
Threonine (g)	0.004	0.004	0.004
Isoleucine (g)	0.004	0.004	0.004
Leucine (g)	0.006	0.006	0.006
Lysine (g)	0.006	0.006	0.006
Methionine (g)	0.002	0.002	0.002
Cystine (g)	0.001	0.001	0.001
Phenylalanine (g)	0.004	0.004	0.004
Tyrosine (g)	0.002	0.002	0.002
Valine (g)	0.005	0.005	0.005
Arginine (g)	0.005	0.005	0.005
Histidine (g)	0.002	0.002	0.002
Alanine (g)	0.005	0.005	0.005
Aspartic acid (g)	0.012	0.012	0.012
Glutamic acid (g)	0.013	0.013	0.013
Glycine (g)	0.003	0.003	0.003
Proline (g)	0.005	0.005	0.005
Serine (g)	0.005	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.001
Phytosterols (mg)	0.913	0.913	0.913
Monounsaturated Fat (g)	0.001	0.001	0.001
Polyunsaturated (g)	0.003	0.003	0.003