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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham crackers
34.5g 		walnuts
1.1g 		cinnamon
0.11g 		butter
9.46g 		cream cheese
56.7g 		sugar
16.67g 		flour
1.3g 		vanilla extract
0.35g 		lemon peel
0.08g 		eggs
7.33g 		egg yolk
0.0g 		milk
5.08g 		blueberries.
0.11g 		strawberries
0.94g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.17 0.0 0.08 3.36 0.0 0.13 0.0 0.0 0.92 n/a 0.16 0.0 0.01 7.26 87.12
Total Fat (g) 3.45 0.72 0.0 7.67 19.41 0.0 0.01 0.0 0.0 0.73 n/a 0.17 0.0 0.0 32.16 385.92
Carbohydrates (g) 26.29 0.15 0.09 0.01 2.31 16.66 0.99 0.04 0.01 0.06 n/a 0.23 0.02 0.07 46.93 563.16
Ash (g) 0.97 0.02 0.0 0.2 0.75 0.0 0.01 0.0 0.0 0.06 n/a 0.04 0.0 0.0 2.05 24.6
Calories (kcal) 146.291 7.174 0.268 67.816 193.914 64.5 4.741 1.008 0.039 10.487 n/a 3.05 0.061 0.301 499.649 5995.788
Starch (g) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 2.4
Sucrose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.01 0.02 0.04 0.48
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a 1.82 n/a n/a n/a n/a 0.01 n/a 0.27 0.0 0.0 2.1 25.2
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 1.24 0.04 0.01 1.5 30.87 0.01 0.16 0.18 0.07 5.56 n/a 4.49 0.09 0.85 45.08 540.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.94 0.03 0.0 0.01 1.82 16.65 0.0 0.04 0.0 0.06 n/a 0.27 0.01 0.05 26.88 322.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 27.257 1.075 1.086 2.27 55.566 0.167 0.195 0.039 0.112 3.887 n/a 5.744 0.006 0.15 97.553 1170.636
Iron (mg) 1.42 0.03 0.01 0.0 0.22 0.0 0.06 0.0 0.0 0.13 n/a 0.0 0.0 0.0 1.89 22.68
Magnesium (mg) 20.356 1.733 0.065 0.189 5.103 0.0 0.287 0.042 0.013 0.88 n/a 0.508 0.006 0.122 29.305 351.66
Phosphorus (mg) 69.695 3.795 0.069 2.27 60.102 0.0 1.407 0.021 0.01 14.007 n/a 4.626 0.013 0.226 156.24 1874.88
Potassium (mg) 61.069 4.837 0.467 2.27 78.246 0.333 1.394 0.518 0.133 9.827 n/a 7.269 0.083 1.438 167.885 2014.62
Sodium (mg) 227.371 0.022 0.011 54.48 182.007 0.0 0.026 0.032 0.005 10.267 n/a 2.033 0.001 0.009 476.264 5715.168
Zinc (mg) 0.67 0.03 0.0 0.01 0.29 0.0 0.01 0.0 0.0 0.08 n/a 0.02 0.0 0.0 1.12 13.44
Copper (mg) 0.01 0.017 0.0 0.0 0.011 0.0 0.002 0.0 0.0 0.007 n/a 0.001 0.0 0.0 0.05 0.6
Manganese (mg) n/a 0.037 0.019 0.0 0.006 0.0 0.009 0.001 n/a 0.003 n/a 0.0 0.0 0.004 0.079 0.948
Selenium (mcg) n/a 0.1 0.0 0.1 1.4 0.1 0.4 0.0 0.0 2.3 n/a 0.2 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) 0.0 0.219 0.32 236.364 717.255 0.0 0.0 0.0 0.042 35.713 n/a 5.185 0.058 0.113 995.269 11943.228
Retinol (mcg) n/a 0.0 0.0 63.465 203.553 0.0 0.0 0.0 0.0 10.193 n/a 1.423 0.0 0.0 278.635 3343.62
Vitamin A, RAE (mcg_RAE) n/a 0.011 0.016 64.695 205.254 0.0 0.0 0.0 0.003 10.267 n/a 1.423 0.003 0.009 281.681 3380.172
Beta Carotene (mcg) n/a 0.132 0.121 14.944 23.247 0.0 0.0 0.0 0.006 0.733 n/a 0.254 0.034 0.066 39.538 474.456
Vitamin E (mg) n/a 0.01 0.0 0.22 0.37 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.68 8.16
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 2.567 n/a 2.033 n/a n/a 9.897 118.764
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.099 0.241 0.0 0.0 0.0 0.234 0.0 0.015 24.273 n/a 0.0 0.086 0.244 25.193 302.316
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.0 0.31 3.72
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.7 8.4
Thiamin (mg) 0.079 0.004 0.0 0.001 0.011 0.0 0.01 0.0 0.0 0.005 n/a 0.002 0.0 0.0 0.113 1.356
Riboflavin (mg) 0.083 0.002 0.0 0.003 0.074 0.003 0.006 0.0 0.0 0.035 n/a 0.009 0.0 0.0 0.216 2.592
Niacin (mg) 1.304 0.012 0.001 0.004 0.085 0.0 0.077 0.002 0.0 0.005 n/a 0.006 0.0 0.004 1.5 18.0
Pantothenic acid (mg) n/a 0.006 0.0 0.01 0.323 0.0 0.006 0.0 0.0 0.106 n/a 0.018 0.0 0.001 0.472 5.664
Vitamin B-6 (mg) 0.035 0.006 0.0 0.0 0.023 0.0 0.001 0.0 0.0 0.01 n/a 0.002 0.0 0.0 0.077 0.924
Folate (mcg) 15.871 1.075 0.007 0.284 6.237 0.0 2.384 0.0 0.011 3.447 n/a 0.254 0.006 0.226 29.801 357.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.14 0.0 0.0 0.0 0.0 0.09 n/a 0.02 0.0 0.0 0.27 3.24
Choline (mg) n/a 0.4 0.0 1.8 15.4 0.0 0.1 n/a 0.0 18.4 n/a 0.7 0.0 0.1 37.0 444.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a 0.002 0.0 0.001 0.04 n/a 0.002 n/a n/a 0.012 n/a 0.004 0.0 0.0 0.061 0.732
Threonine (g) n/a 0.007 0.0 0.004 0.13 n/a 0.004 n/a n/a 0.041 n/a 0.007 0.0 0.0 0.193 2.316
Isoleucine (g) n/a 0.007 0.0 0.005 0.181 n/a 0.005 n/a n/a 0.049 n/a 0.009 0.0 0.0 0.256 3.072
Leucine (g) n/a 0.013 0.0 0.008 0.374 n/a 0.009 n/a n/a 0.08 n/a 0.014 0.0 0.0 0.498 5.976
Lysine (g) n/a 0.005 0.0 0.007 0.323 n/a 0.003 n/a n/a 0.067 n/a 0.007 0.0 0.0 0.412 4.944
Methionine (g) n/a 0.003 0.0 0.002 0.108 n/a 0.002 n/a n/a 0.028 n/a 0.004 0.0 0.0 0.147 1.764
Cystine (g) n/a 0.002 0.0 0.001 0.023 n/a 0.003 n/a n/a 0.02 n/a 0.001 0.0 0.0 0.05 0.6
Phenylalanine (g) n/a 0.008 0.0 0.004 0.164 n/a 0.007 n/a n/a 0.05 n/a 0.008 0.0 0.0 0.241 2.892
Tyrosine (g) n/a 0.004 0.0 0.004 0.17 n/a 0.004 n/a n/a 0.037 n/a 0.008 0.0 0.0 0.227 2.724
Valine (g) n/a 0.008 0.0 0.006 0.227 n/a 0.005 n/a n/a 0.063 n/a 0.01 0.0 0.0 0.319 3.828
Arginine (g) n/a 0.025 0.0 0.003 0.136 n/a 0.005 n/a n/a 0.06 n/a 0.004 0.0 0.0 0.234 2.808
Histidine (g) n/a 0.004 0.0 0.002 0.102 n/a 0.003 n/a n/a 0.023 n/a 0.004 0.0 0.0 0.138 1.656
Alanine (g) n/a 0.008 0.0 0.003 0.102 n/a 0.004 n/a n/a 0.054 n/a 0.005 0.0 0.0 0.177 2.124
Aspartic acid (g) n/a 0.02 0.0 0.006 0.289 n/a 0.006 n/a n/a 0.098 n/a 0.012 0.0 0.001 0.432 5.184
Glutamic acid (g) n/a 0.031 0.0 0.017 0.737 n/a 0.045 n/a n/a 0.123 n/a 0.033 0.0 0.001 0.988 11.856
Glycine (g) n/a 0.009 0.0 0.002 0.079 n/a 0.005 n/a n/a 0.032 n/a 0.004 0.0 0.0 0.131 1.572
Proline (g) n/a 0.008 0.0 0.008 0.38 n/a 0.016 n/a n/a 0.037 n/a 0.017 0.0 0.0 0.466 5.592
Serine (g) n/a 0.01 0.0 0.005 0.21 n/a 0.007 n/a n/a 0.071 n/a 0.006 0.0 0.0 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 20.335 62.37 0.0 0.0 0.0 0.0 31.02 n/a 0.508 0.0 0.0 114.234 1370.808
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.067 0.0 4.859 10.937 0.0 0.002 0.0 0.0 0.227 n/a 0.095 0.0 0.0 16.727 200.724
Phytosterols (mg) n/a 0.79 0.028 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.113 0.96 11.52
Monounsaturated Fat (g) 1.242 0.098 0.0 1.988 4.888 0.0 0.001 0.0 0.0 0.279 n/a 0.041 0.0 0.0 8.538 102.456
Polyunsaturated (g) 0.159 0.517 0.0 0.288 0.816 0.0 0.005 0.0 0.0 0.1 n/a 0.01 0.0 0.002 1.897 22.764