Cheese Scalloped Potatoes/Carrots Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
79.0g |
salt
2.0g |
potatoes
113.4g |
onion
25.88g |
carrots
45.24g |
butter
7.1g |
flour
2.61g |
salt
1.0g |
pepper
0.04g |
cayenne
0.07g |
milk
61.0g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.29 | 0.28 | 0.42 | 0.06 | 0.27 | 0.0 | 0.0 | 0.01 | 2.06 | 8.22 | 13.61 | 81.66 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.03 | 0.11 | 5.76 | 0.03 | 0.0 | 0.0 | 0.01 | 0.59 | 10.94 | 17.56 | 105.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.81 | 2.42 | 4.33 | 0.0 | 1.99 | 0.0 | 0.03 | 0.04 | 3.04 | 0.42 | 32.09 | 192.54 |
| Ash (g) | 0.08 | 2.0 | 1.22 | 0.09 | 0.44 | 0.15 | 0.01 | 1.0 | 0.0 | 0.0 | 0.46 | 1.3 | 6.75 | 40.5 |
| Calories (kcal) | 0.0 | 0.0 | 87.316 | 10.35 | 18.549 | 50.907 | 9.482 | 0.0 | 0.111 | 0.233 | 25.62 | 132.99 | 335.558 | 2013.348 |
| Starch (g) | n/a | n/a | 17.51 | 0.0 | 0.65 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.16 | 108.96 |
| Sucrose (g) | n/a | n/a | 0.19 | 0.26 | 1.62 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 2.15 | 12.9 |
| Glucose (dextrose) (g) | n/a | n/a | 0.37 | 0.51 | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.15 | 6.9 |
| Fructose (g) | n/a | n/a | 0.31 | 0.33 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.89 | 5.34 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.17 | 0.08 | 3.25 | 19.5 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.92 | 0.0 | 89.97 | 23.06 | 39.94 | 1.13 | 0.31 | 0.0 | 0.0 | 0.01 | 54.85 | 12.13 | 300.32 | 1801.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.88 | 1.1 | 2.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 3.17 | 0.17 | 7.49 | 44.94 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 2.37 | 0.48 | 13.608 | 5.951 | 14.93 | 1.704 | 0.391 | 0.24 | 0.189 | 0.109 | 72.59 | 237.93 | 350.491 | 2102.946 |
| Iron (mg) | 0.0 | 0.01 | 0.88 | 0.05 | 0.14 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.02 | 0.22 | 1.47 | 8.82 |
| Magnesium (mg) | 0.79 | 0.02 | 26.081 | 2.588 | 5.429 | 0.142 | 0.573 | 0.01 | 0.084 | 0.111 | 6.71 | 9.24 | 51.779 | 310.674 |
| Phosphorus (mg) | 0.0 | 0.0 | 64.637 | 7.504 | 15.835 | 1.704 | 2.813 | 0.0 | 0.075 | 0.215 | 57.95 | 168.96 | 319.692 | 1918.152 |
| Potassium (mg) | 0.0 | 0.16 | 477.403 | 37.778 | 144.773 | 1.704 | 2.787 | 0.08 | 0.546 | 1.477 | 91.5 | 32.34 | 790.548 | 4743.288 |
| Sodium (mg) | 3.16 | 775.16 | 6.804 | 1.035 | 31.217 | 40.896 | 0.052 | 387.58 | 0.019 | 0.022 | 26.84 | 204.93 | 1477.715 | 8866.29 |
| Zinc (mg) | 0.01 | 0.0 | 0.33 | 0.04 | 0.11 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.26 | 1.03 | 1.8 | 10.8 |
| Copper (mg) | 0.008 | 0.001 | 0.125 | 0.01 | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.01 | 0.187 | 1.122 |
| Manganese (mg) | 0.0 | 0.002 | 0.17 | 0.034 | 0.063 | 0.0 | 0.018 | 0.001 | 0.002 | 0.001 | 0.0 | 0.003 | 0.295 | 1.77 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 4.6 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.268 | 0.518 | 7558.073 | 177.429 | 0.0 | 0.0 | 0.13 | 30.514 | 119.56 | 330.66 | 8219.151 | 49314.906 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 85.14 | 168.161 | 1008.966 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 377.768 | 48.564 | 0.0 | 0.0 | 0.007 | 1.526 | 35.38 | 87.45 | 550.694 | 3304.164 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.134 | 0.259 | 3748.272 | 11.218 | 0.0 | 0.0 | 0.068 | 16.016 | 1.22 | 28.05 | 3806.236 | 22837.416 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.3 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.1 | 0.61 | 3.66 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | 31.72 | 3.96 | 39.656 | 237.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.452 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.455 | 2.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.072 | 1.035 | 115.819 | 0.0 | 0.469 | 0.0 | 0.089 | 9.648 | 0.0 | 0.0 | 136.132 | 816.792 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.3 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 162.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.091 | 0.013 | 0.032 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.012 | 0.01 | 0.179 | 1.074 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.034 | 0.008 | 0.027 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | 0.116 | 0.125 | 0.326 | 1.956 |
| Niacin (mg) | 0.0 | 0.0 | 1.191 | 0.031 | 0.443 | 0.003 | 0.154 | 0.0 | 0.0 | 0.006 | 0.055 | 0.026 | 1.91 | 11.46 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.34 | 0.031 | 0.122 | 0.008 | 0.011 | 0.0 | n/a | n/a | 0.22 | 0.135 | 0.868 | 5.208 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.34 | 0.031 | 0.063 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.024 | 0.023 | 0.485 | 2.91 |
| Folate (mcg) | 0.0 | 0.0 | 18.144 | 4.916 | 8.596 | 0.213 | 4.767 | 0.0 | 0.004 | 0.078 | 3.05 | 5.94 | 45.708 | 274.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 | 0.55 | 3.3 |
| Choline (mg) | 0.0 | 0.0 | 13.7 | 1.6 | 4.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 10.8 | 5.4 | 37.2 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | n/a | 0.0 | 0.034 | 0.003 | 0.005 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.024 | 0.106 | 0.175 | 1.05 |
| Threonine (g) | n/a | 0.0 | 0.091 | 0.005 | 0.086 | 0.003 | 0.007 | 0.0 | n/a | n/a | 0.055 | 0.294 | 0.541 | 3.246 |
| Isoleucine (g) | n/a | 0.0 | 0.091 | 0.003 | 0.036 | 0.004 | 0.009 | 0.0 | n/a | n/a | 0.116 | 0.512 | 0.77 | 4.62 |
| Leucine (g) | n/a | 0.0 | 0.136 | 0.008 | 0.045 | 0.006 | 0.018 | 0.0 | n/a | n/a | 0.232 | 0.789 | 1.234 | 7.404 |
| Lysine (g) | n/a | 0.0 | 0.147 | 0.01 | 0.045 | 0.005 | 0.006 | 0.0 | n/a | n/a | 0.177 | 0.683 | 1.074 | 6.444 |
| Methionine (g) | n/a | 0.0 | 0.034 | 0.0 | 0.009 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.049 | 0.215 | 0.312 | 1.872 |
| Cystine (g) | n/a | 0.0 | 0.034 | 0.0 | 0.036 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.073 | 0.043 | 0.193 | 1.158 |
| Phenylalanine (g) | n/a | 0.0 | 0.102 | 0.008 | 0.027 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.104 | 0.432 | 0.689 | 4.134 |
| Tyrosine (g) | n/a | 0.0 | 0.091 | 0.003 | 0.018 | 0.003 | 0.008 | 0.0 | n/a | n/a | 0.085 | 0.396 | 0.604 | 3.624 |
| Valine (g) | n/a | 0.0 | 0.136 | 0.005 | 0.032 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.134 | 0.548 | 0.87 | 5.22 |
| Arginine (g) | n/a | 0.0 | 0.113 | 0.026 | 0.041 | 0.002 | 0.011 | 0.0 | n/a | n/a | 0.061 | 0.31 | 0.564 | 3.384 |
| Histidine (g) | n/a | 0.0 | 0.057 | 0.003 | 0.018 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.049 | 0.287 | 0.421 | 2.526 |
| Alanine (g) | n/a | 0.0 | 0.068 | 0.005 | 0.05 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.067 | 0.231 | 0.432 | 2.592 |
| Aspartic acid (g) | n/a | 0.0 | 0.578 | 0.023 | 0.086 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.189 | 0.528 | 1.42 | 8.52 |
| Glutamic acid (g) | n/a | 0.0 | 0.397 | 0.067 | 0.167 | 0.013 | 0.091 | 0.0 | n/a | n/a | 0.476 | 2.01 | 3.22 | 19.32 |
| Glycine (g) | n/a | 0.0 | 0.068 | 0.008 | 0.023 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.037 | 0.142 | 0.288 | 1.728 |
| Proline (g) | n/a | 0.0 | 0.079 | 0.003 | 0.023 | 0.006 | 0.031 | 0.0 | n/a | n/a | 0.22 | 0.927 | 1.288 | 7.728 |
| Serine (g) | n/a | 0.0 | 0.102 | 0.005 | 0.023 | 0.004 | 0.014 | 0.0 | n/a | n/a | 0.128 | 0.482 | 0.757 | 4.542 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 34.65 | 52.965 | 317.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.034 | 0.01 | 0.018 | 3.647 | 0.004 | 0.0 | 0.0 | 0.002 | 0.384 | 6.96 | 11.061 | 66.366 |
| Phytosterols (mg) | n/a | 0.0 | 5.67 | 3.881 | n/a | n/a | n/a | 0.0 | 0.04 | 0.061 | n/a | n/a | 9.652 | 57.912 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 1.492 | 0.002 | 0.0 | 0.0 | 0.002 | 0.171 | 3.099 | 4.774 | 28.644 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.045 | 0.005 | 0.054 | 0.216 | 0.011 | 0.0 | 0.0 | 0.006 | 0.024 | 0.31 | 0.673 | 4.038 |