Cheese Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 0.0g	flour 25.0g	cheese 50.0g	bread 25.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.58	12.45	2.38	17.41	17.41
Total Fat (g)	n/a	0.25	16.57	1.5	18.32	18.32
Carbohydrates (g)	n/a	19.08	0.64	11.95	31.67	31.67
Ash (g)	n/a	0.12	1.97	0.45	2.53	2.53
Calories (kcal)	n/a	91.0	201.5	70.75	363.25	363.25
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.12	n/a	0.12	0.12
Maltose (g)	n/a	n/a	0.08	n/a	0.08	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.98	18.38	8.68	30.03	30.03
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.26	0.45	0.77	0.77
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.0	0.6	1.3	1.3
Calcium (mg)	n/a	3.75	360.5	23.25	387.5	387.5
Iron (mg)	n/a	1.16	0.34	0.76	2.26	2.26
Magnesium (mg)	n/a	5.5	14.0	4.75	24.25	24.25
Phosphorus (mg)	n/a	27.0	256.0	26.5	309.5	309.5
Potassium (mg)	n/a	26.75	49.0	28.75	104.5	104.5
Sodium (mg)	n/a	0.5	310.5	123.0	434.0	434.0
Zinc (mg)	n/a	0.18	1.56	0.2	1.93	1.93
Copper (mg)	n/a	0.035	0.015	0.04	0.09	0.09
Manganese (mg)	n/a	0.17	0.005	0.125	0.3	0.3
Selenium (mcg)	n/a	8.5	7.0	7.5	23.0	23.0
Vitamin A, IU (IU)	n/a	0.0	501.0	52.75	553.75	553.75
Retinol (mcg)	n/a	0.0	129.0	15.75	144.75	144.75
Vitamin A, RAE (mcg_RAE)	n/a	0.0	132.5	15.75	148.25	148.25
Beta Carotene (mcg)	n/a	0.0	42.5	0.0	42.5	42.5
Vitamin E (mg)	n/a	0.02	0.15	0.07	0.23	0.23
Vitamin D (IU)	n/a	n/a	6.0	4.0	10.0	10.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.5	0.0	11.25	15.75	15.75
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.1	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.198	0.015	0.11	0.323	0.323
Riboflavin (mg)	n/a	0.123	0.19	0.11	0.423	0.423
Niacin (mg)	n/a	1.475	0.04	1.213	2.728	2.728
Pantothenic acid (mg)	n/a	0.11	0.205	0.07	0.385	0.385
Vitamin B-6 (mg)	n/a	0.01	0.035	0.015	0.06	0.06
Folate (mcg)	n/a	45.75	9.0	26.25	81.0	81.0
Vitamin B-12 (mcg)	n/a	0.0	0.42	0.03	0.44	0.44
Choline (mg)	n/a	2.6	8.3	21.0	31.9	31.9
Folic acid (mcg)	n/a	38.5	0.0	8.75	47.25	47.25
Tryptophan (g)	n/a	0.033	0.16	0.028	0.22	0.22
Threonine (g)	n/a	0.07	0.445	0.078	0.593	0.593
Isoleucine (g)	n/a	0.09	0.775	0.098	0.963	0.963
Leucine (g)	n/a	0.178	1.195	0.173	1.545	1.545
Lysine (g)	n/a	0.058	1.035	0.078	1.17	1.17
Methionine (g)	n/a	0.045	0.325	0.048	0.418	0.418
Cystine (g)	n/a	0.055	0.065	0.053	0.173	0.173
Phenylalanine (g)	n/a	0.13	0.655	0.12	0.905	0.905
Tyrosine (g)	n/a	0.078	0.6	0.073	0.75	0.75
Valine (g)	n/a	0.105	0.83	0.11	1.045	1.045
Arginine (g)	n/a	0.105	0.47	0.098	0.673	0.673
Histidine (g)	n/a	0.058	0.435	0.053	0.545	0.545
Alanine (g)	n/a	0.083	0.35	0.09	0.523	0.523
Aspartic acid (g)	n/a	0.11	0.8	0.13	1.04	1.04
Glutamic acid (g)	n/a	0.87	3.045	0.715	4.63	4.63
Glycine (g)	n/a	0.093	0.215	0.085	0.393	0.393
Proline (g)	n/a	0.3	1.405	0.238	1.943	1.943
Serine (g)	n/a	0.13	0.73	0.125	0.985	0.985
Cholesterol (mg)	n/a	0.0	52.5	12.75	65.25	65.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	10.545	0.398	10.983	10.983
Phytosterols (mg)	n/a	n/a	n/a	1.75	1.75	1.75
Monounsaturated Fat (g)	n/a	0.023	4.695	0.575	5.293	5.293
Polyunsaturated (g)	n/a	0.103	0.47	0.278	0.85	0.85