Cheese Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 0.0g	hamburger buns 43.0g	cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.09	13.94	18.03	72.12
Total Fat (g)	n/a	1.86	18.56	20.42	81.68
Carbohydrates (g)	n/a	21.26	0.72	21.98	87.92
Ash (g)	n/a	0.87	2.2	3.07	12.28
Calories (kcal)	n/a	119.97	225.68	345.65	1382.6
Starch (g)	n/a	17.54	n/a	17.54	70.16
Sucrose (g)	n/a	0.0	0.13	0.13	0.52
Glucose (dextrose) (g)	n/a	1.14	n/a	1.14	4.56
Fructose (g)	n/a	0.98	n/a	0.98	3.92
Lactose (g)	n/a	0.1	0.13	0.23	0.92
Maltose (g)	n/a	0.49	0.08	0.57	2.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	14.92	20.58	35.5	142.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.69	0.29	2.98	11.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.0	0.9	3.6
Calcium (mg)	n/a	59.34	403.76	463.1	1852.4
Iron (mg)	n/a	1.43	0.38	1.81	7.24
Magnesium (mg)	n/a	9.03	15.68	24.71	98.84
Phosphorus (mg)	n/a	26.66	286.72	313.38	1253.52
Potassium (mg)	n/a	40.42	54.88	95.3	381.2
Sodium (mg)	n/a	205.97	347.76	553.73	2214.92
Zinc (mg)	n/a	0.28	1.74	2.03	8.12
Copper (mg)	n/a	0.095	0.017	0.111	0.444
Manganese (mg)	n/a	0.116	0.006	0.122	0.488
Selenium (mcg)	n/a	8.4	7.8	16.2	64.8
Vitamin A, IU (IU)	n/a	0.0	561.12	561.12	2244.48
Retinol (mcg)	n/a	0.0	144.48	144.48	577.92
Vitamin A, RAE (mcg_RAE)	n/a	0.0	148.4	148.4	593.6
Beta Carotene (mcg)	n/a	0.0	47.6	47.6	190.4
Vitamin E (mg)	n/a	0.03	0.16	0.19	0.76
Vitamin D (IU)	n/a	n/a	6.72	6.72	26.88
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	19.35	0.0	19.35	77.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.172	0.017	0.189	0.756
Riboflavin (mg)	n/a	0.138	0.213	0.35	1.4
Niacin (mg)	n/a	1.785	0.045	1.829	7.316
Pantothenic acid (mg)	n/a	0.142	0.23	0.372	1.488
Vitamin B-6 (mg)	n/a	0.03	0.039	0.069	0.276
Folate (mcg)	n/a	47.73	10.08	57.81	231.24
Vitamin B-12 (mcg)	n/a	0.09	0.46	0.55	2.2
Choline (mg)	n/a	6.3	9.2	15.5	62.0
Folic acid (mcg)	n/a	36.12	0.0	36.12	144.48
Tryptophan (g)	n/a	0.043	0.179	0.222	0.888
Threonine (g)	n/a	0.112	0.498	0.61	2.44
Isoleucine (g)	n/a	0.151	0.868	1.019	4.076
Leucine (g)	n/a	0.267	1.338	1.605	6.42
Lysine (g)	n/a	0.103	1.159	1.262	5.048
Methionine (g)	n/a	0.069	0.364	0.433	1.732
Cystine (g)	n/a	0.082	0.073	0.155	0.62
Phenylalanine (g)	n/a	0.185	0.734	0.919	3.676
Tyrosine (g)	n/a	0.112	0.672	0.784	3.136
Valine (g)	n/a	0.168	0.93	1.097	4.388
Arginine (g)	n/a	0.142	0.526	0.668	2.672
Histidine (g)	n/a	0.082	0.487	0.569	2.276
Alanine (g)	n/a	0.133	0.392	0.525	2.1
Aspartic acid (g)	n/a	0.185	0.896	1.081	4.324
Glutamic acid (g)	n/a	1.213	3.41	4.623	18.492
Glycine (g)	n/a	0.138	0.241	0.378	1.512
Proline (g)	n/a	0.404	1.574	1.978	7.912
Serine (g)	n/a	0.181	0.818	0.998	3.992
Cholesterol (mg)	n/a	0.0	58.8	58.8	235.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.469	11.81	12.279	49.116
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.477	5.258	5.736	22.944
Polyunsaturated (g)	n/a	0.847	0.526	1.374	5.496