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Cheese and Mushroom melt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate milk (Opital!)
Micerwave
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		cheese
28.0g 		bread
80.0g 		chocolate milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 6.97 7.6 n/a 15.11 15.11
Total Fat (g) 0.06 9.28 4.8 n/a 14.14 14.14
Carbohydrates (g) 0.57 0.36 38.24 n/a 39.17 39.17
Ash (g) 0.15 1.1 1.44 n/a 2.69 2.69
Calories (kcal) 3.841 112.84 226.4 n/a 343.081 343.081
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 0.06 n/a n/a 0.06 0.06
Maltose (g) 0.0 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.14 10.29 27.76 n/a 54.19 54.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.15 1.42 n/a 1.86 1.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.8 n/a 2.0 2.0
Calcium (mg) 0.524 201.88 74.4 n/a 276.804 276.804
Iron (mg) 0.09 0.19 2.43 n/a 2.71 2.71
Magnesium (mg) 1.571 7.84 15.2 n/a 24.611 24.611
Phosphorus (mg) 15.016 143.36 84.8 n/a 243.176 243.176
Potassium (mg) 55.523 27.44 92.0 n/a 174.963 174.963
Sodium (mg) 0.873 173.88 393.6 n/a 568.353 568.353
Zinc (mg) 0.09 0.87 0.63 n/a 1.59 1.59
Copper (mg) 0.056 0.008 0.128 n/a 0.192 0.192
Manganese (mg) 0.009 0.003 0.4 n/a 0.412 0.412
Selenium (mcg) 1.6 3.9 24.1 n/a 29.6 29.6
Vitamin A, IU (IU) 0.0 280.56 168.8 n/a 449.36 449.36
Retinol (mcg) 0.0 72.24 50.4 n/a 122.64 122.64
Vitamin A, RAE (mcg_RAE) 0.0 74.2 50.4 n/a 124.6 124.6
Beta Carotene (mcg) 0.0 23.8 0.0 n/a 23.8 23.8
Vitamin E (mg) 0.0 0.08 0.21 n/a 0.29 0.29
Vitamin D (IU) 3.143 3.36 12.8 n/a 19.303 19.303
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.0 n/a 36.0 36.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 n/a 0.4 0.4
Thiamin (mg) 0.014 0.008 0.352 n/a 0.374 0.374
Riboflavin (mg) 0.07 0.106 0.352 n/a 0.528 0.528
Niacin (mg) 0.63 0.022 3.88 n/a 4.533 4.533
Pantothenic acid (mg) 0.262 0.115 0.224 n/a 0.601 0.601
Vitamin B-6 (mg) 0.017 0.02 0.048 n/a 0.085 0.085
Folate (mcg) 2.794 5.04 84.0 n/a 91.834 91.834
Vitamin B-12 (mcg) 0.01 0.23 0.08 n/a 0.32 0.32
Choline (mg) 3.0 4.6 67.2 n/a 74.8 74.8
Folic acid (mcg) 0.0 0.0 28.0 n/a 28.0 28.0
Tryptophan (g) 0.007 0.09 0.088 n/a 0.185 0.185
Threonine (g) 0.019 0.249 0.248 n/a 0.516 0.516
Isoleucine (g) 0.014 0.434 0.312 n/a 0.76 0.76
Leucine (g) 0.021 0.669 0.552 n/a 1.242 1.242
Lysine (g) 0.019 0.58 0.248 n/a 0.847 0.847
Methionine (g) 0.005 0.182 0.152 n/a 0.339 0.339
Cystine (g) 0.002 0.036 0.168 n/a 0.206 0.206
Phenylalanine (g) 0.016 0.367 0.384 n/a 0.767 0.767
Tyrosine (g) 0.007 0.336 0.232 n/a 0.575 0.575
Valine (g) 0.04 0.465 0.352 n/a 0.857 0.857
Arginine (g) 0.014 0.263 0.312 n/a 0.589 0.589
Histidine (g) 0.01 0.244 0.168 n/a 0.422 0.422
Alanine (g) 0.035 0.196 0.288 n/a 0.519 0.519
Aspartic acid (g) 0.035 0.448 0.416 n/a 0.899 0.899
Glutamic acid (g) 0.059 1.705 2.288 n/a 4.053 4.053
Glycine (g) 0.016 0.12 0.272 n/a 0.408 0.408
Proline (g) 0.014 0.787 0.76 n/a 1.561 1.561
Serine (g) 0.016 0.409 0.4 n/a 0.825 0.825
Cholesterol (mg) 0.0 29.4 40.8 n/a 70.2 70.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.905 1.272 n/a 7.184 7.184
Phytosterols (mg) n/a n/a 5.6 n/a 5.6 5.6
Monounsaturated Fat (g) 0.0 2.629 1.84 n/a 4.469 4.469
Polyunsaturated (g) 0.024 0.263 0.888 n/a 1.176 1.176