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Cheese and Cream Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
486.08g 		cheese
56.0g 		onion
4.8g 		worcestershire sauce
5.73g 		mustard
2.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 10.06 13.94 0.49 0.0 0.11 0.0 24.6 24.6
Total Fat (g) 95.9 18.56 0.05 0.0 0.1 0.0 114.61 114.61
Carbohydrates (g) 14.0 0.72 3.87 1.12 0.13 0.0 19.84 19.84
Ash (g) 4.13 2.2 0.15 0.11 0.09 1.5 8.19 8.19
Calories (kcal) 938.134 225.68 16.656 4.469 1.675 0.0 1186.615 1186.615
Starch (g) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) 0.0 0.13 n/a n/a 0.01 n/a 0.14 0.14
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 17.01 0.13 n/a n/a 0.0 n/a 17.14 17.14
Maltose (g) 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.94 20.58 0.24 4.5 2.07 0.0 389.33 389.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.01 0.29 1.7 0.57 0.02 0.0 19.6 19.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 534.688 403.76 17.424 6.131 1.45 0.36 963.813 963.813
Iron (mg) 0.83 0.38 0.12 0.3 0.04 0.0 1.68 1.68
Magnesium (mg) 48.608 15.68 5.856 0.745 1.225 0.015 72.129 72.129
Phosphorus (mg) 558.992 286.72 16.32 3.438 2.65 0.0 868.12 868.12
Potassium (mg) 685.373 54.88 45.264 45.84 3.45 0.12 834.927 834.927
Sodium (mg) 388.864 347.76 2.592 56.154 28.375 581.37 1405.115 1405.115
Zinc (mg) 1.85 1.74 0.11 0.01 0.02 0.0 3.73 3.73
Copper (mg) 0.097 0.017 0.009 0.011 0.002 0.0 0.137 0.137
Manganese (mg) 0.049 0.006 0.018 n/a 0.011 0.002 0.084 0.084
Selenium (mcg) 12.6 7.8 0.1 0.0 0.8 0.0 21.4 21.4
Vitamin A, IU (IU) 2799.821 561.12 0.0 4.527 1.775 0.0 3367.243 3367.243
Retinol (mcg) 777.728 144.48 0.0 0.057 0.0 0.0 922.265 922.265
Vitamin A, RAE (mcg_RAE) 787.45 148.4 0.0 0.287 0.1 0.0 936.236 936.236
Beta Carotene (mcg) 126.381 47.6 0.0 2.464 0.725 0.0 177.17 177.17
Vitamin E (mg) 2.14 0.16 0.01 0.0 0.01 0.0 2.33 2.33
Vitamin D (IU) n/a 6.72 n/a n/a n/a n/a 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.75 0.45 0.0 3.2 3.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a 0.05 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.7 0.7 0.0 0.0 5.9 5.9
Thiamin (mg) 0.194 0.017 0.02 0.004 0.009 0.0 0.244 0.244
Riboflavin (mg) 0.826 0.213 0.003 0.007 0.001 0.0 1.05 1.05
Niacin (mg) 0.535 0.045 0.031 0.04 0.013 0.0 0.664 0.664
Pantothenic acid (mg) 1.653 0.23 n/a n/a 0.008 0.0 1.89 1.89
Vitamin B-6 (mg) 0.292 0.039 0.059 0.0 0.002 0.0 0.391 0.391
Folate (mcg) 34.026 10.08 7.968 0.458 0.175 0.0 52.707 52.707
Vitamin B-12 (mcg) 1.36 0.46 0.0 0.0 0.0 0.0 1.83 1.83
Choline (mg) 93.3 9.2 1.9 0.2 0.6 0.0 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.179 0.006 n/a 0.0 0.0 0.38 0.38
Threonine (g) 0.583 0.498 0.01 n/a 0.004 0.0 1.096 1.096
Isoleucine (g) 0.681 0.868 0.014 n/a 0.004 0.0 1.566 1.566
Leucine (g) 1.312 1.338 0.016 n/a 0.008 0.0 2.674 2.674
Lysine (g) 1.118 1.159 0.023 n/a 0.007 0.0 2.306 2.306
Methionine (g) 0.34 0.364 0.004 n/a 0.002 0.0 0.711 0.711
Cystine (g) 0.146 0.073 0.009 n/a 0.002 0.0 0.229 0.229
Phenylalanine (g) 0.632 0.734 0.012 n/a 0.004 0.0 1.382 1.382
Tyrosine (g) 0.632 0.672 0.011 n/a 0.004 0.0 1.318 1.318
Valine (g) 0.826 0.93 0.012 n/a 0.005 0.0 1.772 1.772
Arginine (g) 0.486 0.526 0.064 n/a 0.007 0.0 1.083 1.083
Histidine (g) 0.389 0.487 0.007 n/a 0.003 0.0 0.886 0.886
Alanine (g) 0.486 0.392 0.011 n/a 0.004 0.0 0.893 0.893
Aspartic acid (g) 1.069 0.896 0.024 n/a 0.01 0.0 2.0 2.0
Glutamic acid (g) 2.771 3.41 0.09 n/a 0.019 0.0 6.29 6.29
Glycine (g) 0.292 0.241 0.016 n/a 0.006 0.0 0.554 0.554
Proline (g) 1.264 1.574 0.02 n/a 0.009 0.0 2.866 2.866
Serine (g) 0.778 0.818 0.012 n/a 0.005 0.0 1.613 1.613
Cholesterol (mg) 252.762 58.8 0.0 0.0 0.0 0.0 311.562 311.562
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 55.948 11.81 0.009 0.0 0.006 0.0 67.773 67.773
Phytosterols (mg) n/a n/a 4.176 n/a n/a 0.0 4.176 4.176
Monounsaturated Fat (g) 24.644 5.258 0.008 0.0 0.066 0.0 29.976 29.976
Polyunsaturated (g) 4.083 0.526 0.021 0.0 0.024 0.0 4.654 4.654