Cheddar and pancetta jackets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
159.75g |
pancetta
37.5g |
cheddar
25.0g |
chives
3.0g |
olive oil
6.75g |
sea salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 7.74 | 6.23 | 0.05 | 0.0 | n/a | 17.25 | 34.5 |
| Total Fat (g) | 0.14 | 2.61 | 8.29 | 0.0 | 6.75 | n/a | 17.8 | 35.6 |
| Carbohydrates (g) | 27.91 | 0.63 | 0.32 | 0.17 | 0.0 | n/a | 29.03 | 58.06 |
| Ash (g) | 1.73 | 1.42 | 0.98 | 0.02 | 0.0 | n/a | 4.15 | 8.3 |
| Calories (kcal) | 123.008 | 58.875 | 100.75 | 0.75 | 59.67 | n/a | 343.053 | 686.106 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | 24.67 | 49.34 |
| Sucrose (g) | 0.27 | n/a | 0.06 | n/a | n/a | n/a | 0.33 | 0.66 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | n/a | 0.53 | 1.06 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.86 |
| Lactose (g) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 126.75 | 25.1 | 9.19 | 2.75 | 0.0 | n/a | 163.79 | 327.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.13 | 0.06 | 0.0 | n/a | 1.44 | 2.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 7.2 |
| Calcium (mg) | 19.17 | 3.0 | 180.25 | 1.83 | 0.068 | n/a | 204.318 | 408.636 |
| Iron (mg) | 1.25 | 0.26 | 0.17 | 0.06 | 0.04 | n/a | 1.77 | 3.54 |
| Magnesium (mg) | 36.743 | 6.375 | 7.0 | 0.6 | 0.0 | n/a | 50.718 | 101.436 |
| Phosphorus (mg) | 91.058 | 91.125 | 128.0 | 0.99 | 0.0 | n/a | 311.173 | 622.346 |
| Potassium (mg) | 672.548 | 129.0 | 24.5 | 7.8 | 0.068 | n/a | 833.915 | 1667.83 |
| Sodium (mg) | 9.585 | 528.375 | 155.25 | 0.12 | 0.135 | n/a | 693.465 | 1386.93 |
| Zinc (mg) | 0.46 | 0.52 | 0.78 | 0.01 | 0.0 | n/a | 1.78 | 3.56 |
| Copper (mg) | 0.176 | 0.019 | 0.008 | 0.002 | 0.0 | n/a | 0.204 | 0.408 |
| Manganese (mg) | 0.24 | 0.008 | 0.003 | 0.004 | 0.0 | n/a | 0.254 | 0.508 |
| Selenium (mcg) | 0.5 | 9.4 | 3.5 | 0.0 | 0.0 | n/a | 13.3 | 26.6 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 250.5 | 120.0 | 0.0 | n/a | 373.695 | 747.39 |
| Retinol (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | n/a | 64.5 | 129.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 66.25 | 6.0 | 0.0 | n/a | 72.25 | 144.5 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 21.25 | 72.0 | 0.0 | n/a | 94.848 | 189.696 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.07 | 0.01 | 0.97 | n/a | 1.14 | 2.28 |
| Vitamin D (IU) | n/a | n/a | 3.0 | n/a | n/a | n/a | 3.0 | 6.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 27.48 | 0.0 | n/a | 40.26 | 80.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 32.8 | 65.6 |
| Thiamin (mg) | 0.128 | 0.281 | 0.008 | 0.002 | 0.0 | n/a | 0.419 | 0.838 |
| Riboflavin (mg) | 0.048 | 0.064 | 0.095 | 0.004 | 0.0 | n/a | 0.211 | 0.422 |
| Niacin (mg) | 1.677 | 2.336 | 0.02 | 0.006 | 0.0 | n/a | 4.04 | 8.08 |
| Pantothenic acid (mg) | 0.479 | 0.195 | 0.103 | 0.002 | 0.0 | n/a | 0.779 | 1.558 |
| Vitamin B-6 (mg) | 0.479 | 0.146 | 0.018 | 0.002 | 0.0 | n/a | 0.645 | 1.29 |
| Folate (mcg) | 25.56 | 1.5 | 4.5 | 0.42 | 0.0 | n/a | 31.98 | 63.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.21 | 0.0 | 0.0 | n/a | 0.46 | 0.92 |
| Choline (mg) | 19.3 | 25.7 | 4.1 | 0.1 | 0.0 | n/a | 49.3 | 98.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.079 | 0.08 | n/a | 0.0 | n/a | 0.207 | 0.414 |
| Threonine (g) | 0.128 | 0.311 | 0.223 | n/a | 0.0 | n/a | 0.662 | 1.324 |
| Isoleucine (g) | 0.128 | 0.293 | 0.388 | n/a | 0.0 | n/a | 0.808 | 1.616 |
| Leucine (g) | 0.192 | 0.544 | 0.598 | n/a | 0.0 | n/a | 1.333 | 2.666 |
| Lysine (g) | 0.208 | 0.611 | 0.518 | n/a | 0.0 | n/a | 1.336 | 2.672 |
| Methionine (g) | 0.048 | 0.21 | 0.163 | n/a | 0.0 | n/a | 0.42 | 0.84 |
| Cystine (g) | 0.048 | 0.098 | 0.033 | n/a | 0.0 | n/a | 0.178 | 0.356 |
| Phenylalanine (g) | 0.144 | 0.251 | 0.328 | n/a | 0.0 | n/a | 0.723 | 1.446 |
| Tyrosine (g) | 0.128 | 0.233 | 0.3 | n/a | 0.0 | n/a | 0.66 | 1.32 |
| Valine (g) | 0.192 | 0.308 | 0.415 | n/a | 0.0 | n/a | 0.914 | 1.828 |
| Arginine (g) | 0.16 | 0.424 | 0.235 | n/a | 0.0 | n/a | 0.819 | 1.638 |
| Histidine (g) | 0.08 | 0.281 | 0.218 | n/a | 0.0 | n/a | 0.579 | 1.158 |
| Alanine (g) | 0.096 | 0.394 | 0.175 | n/a | 0.0 | n/a | 0.665 | 1.33 |
| Aspartic acid (g) | 0.815 | 0.645 | 0.4 | n/a | 0.0 | n/a | 1.86 | 3.72 |
| Glutamic acid (g) | 0.559 | 1.073 | 1.523 | n/a | 0.0 | n/a | 3.154 | 6.308 |
| Glycine (g) | 0.096 | 0.334 | 0.108 | n/a | 0.0 | n/a | 0.537 | 1.074 |
| Proline (g) | 0.112 | 0.289 | 0.703 | n/a | 0.0 | n/a | 1.103 | 2.206 |
| Serine (g) | 0.144 | 0.293 | 0.365 | n/a | 0.0 | n/a | 0.801 | 1.602 |
| Cholesterol (mg) | 0.0 | 18.75 | 26.25 | 0.0 | 0.0 | n/a | 45.0 | 90.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.833 | 5.273 | 0.001 | 0.932 | n/a | 7.086 | 14.172 |
| Phytosterols (mg) | 7.988 | 0.0 | n/a | n/a | 14.918 | n/a | 22.905 | 45.81 |
| Monounsaturated Fat (g) | 0.0 | 1.181 | 2.348 | 0.0 | 4.925 | n/a | 8.454 | 16.908 |
| Polyunsaturated (g) | 0.064 | 0.236 | 0.235 | 0.001 | 0.71 | n/a | 1.246 | 2.492 |