Charlie's Baked Fish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fish
198.0g |
celery
3.34g |
parsley
0.8g |
margarine
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 37.8 | 0.02 | 0.18 | 0.04 | 38.05 | 76.1 |
| Total Fat (g) | 11.6 | 0.01 | 0.04 | 22.6 | 34.24 | 68.48 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.41 | 0.2 | 0.71 | 1.42 |
| Ash (g) | 2.22 | 0.03 | 0.1 | 0.54 | 2.88 | 5.76 |
| Calories (kcal) | 265.32 | 0.534 | 2.208 | 200.76 | 468.822 | 937.644 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.03 | n/a | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.02 | n/a | 0.04 | 0.08 |
| Fructose (g) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.08 | 3.18 | 0.07 | 4.63 | 151.97 | 303.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.06 | 0.0 | 0.12 | 0.24 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 51.48 | 1.335 | 11.744 | 0.84 | 65.399 | 130.798 |
| Iron (mg) | 0.73 | 0.01 | 0.78 | 0.02 | 1.54 | 3.08 |
| Magnesium (mg) | 65.34 | 0.367 | 1.992 | 0.84 | 68.539 | 137.078 |
| Phosphorus (mg) | 534.6 | 0.801 | 2.808 | 1.4 | 539.609 | 1079.218 |
| Potassium (mg) | 627.66 | 8.678 | 30.44 | 5.04 | 671.818 | 1343.636 |
| Sodium (mg) | 100.98 | 2.67 | 3.616 | 264.04 | 371.306 | 742.612 |
| Zinc (mg) | 1.96 | 0.0 | 0.04 | 0.0 | 2.0 | 4.0 |
| Copper (mg) | 0.139 | 0.001 | 0.005 | 0.0 | 0.145 | 0.29 |
| Manganese (mg) | 0.139 | 0.003 | 0.084 | n/a | 0.226 | 0.452 |
| Selenium (mcg) | 24.9 | 0.0 | 0.2 | 0.0 | 25.2 | 50.4 |
| Vitamin A, IU (IU) | 237.6 | 14.985 | 81.472 | 999.88 | 1333.937 | 2667.874 |
| Retinol (mcg) | 71.28 | 0.0 | 0.0 | 215.04 | 286.32 | 572.64 |
| Vitamin A, RAE (mcg_RAE) | 71.28 | 0.734 | 4.072 | 229.32 | 305.406 | 610.812 |
| Beta Carotene (mcg) | 0.0 | 9.011 | 43.04 | 170.8 | 222.851 | 445.702 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.06 | 2.52 | 2.98 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3.176 | 0.0 | 3.176 | 6.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.445 | 44.24 | 0.0 | 53.685 | 107.37 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 1.1 | 2.2 |
| Thiamin (mg) | 0.277 | 0.001 | 0.001 | 0.003 | 0.282 | 0.564 |
| Riboflavin (mg) | 0.238 | 0.002 | 0.01 | 0.011 | 0.261 | 0.522 |
| Niacin (mg) | 5.94 | 0.011 | 0.063 | 0.006 | 6.02 | 12.04 |
| Pantothenic acid (mg) | 1.485 | 0.008 | n/a | 0.0 | 1.493 | 2.986 |
| Vitamin B-6 (mg) | 0.594 | 0.002 | 0.008 | 0.003 | 0.607 | 1.214 |
| Folate (mcg) | 29.7 | 1.202 | 1.44 | 0.28 | 32.622 | 65.244 |
| Vitamin B-12 (mcg) | 1.98 | 0.0 | 0.0 | 0.03 | 2.01 | 4.02 |
| Choline (mg) | 128.7 | 0.2 | 0.8 | 3.5 | 133.2 | 266.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.0 | n/a | n/a | 0.416 | 0.832 |
| Threonine (g) | 1.663 | 0.001 | n/a | n/a | 1.664 | 3.328 |
| Isoleucine (g) | 1.742 | 0.001 | n/a | n/a | 1.743 | 3.486 |
| Leucine (g) | 3.069 | 0.001 | n/a | n/a | 3.07 | 6.14 |
| Lysine (g) | 3.465 | 0.001 | n/a | n/a | 3.466 | 6.932 |
| Methionine (g) | 1.129 | 0.0 | n/a | n/a | 1.129 | 2.258 |
| Cystine (g) | 0.416 | 0.0 | n/a | n/a | 0.416 | 0.832 |
| Phenylalanine (g) | 1.485 | 0.001 | n/a | n/a | 1.486 | 2.972 |
| Tyrosine (g) | 1.267 | 0.0 | n/a | n/a | 1.268 | 2.536 |
| Valine (g) | 1.94 | 0.001 | n/a | n/a | 1.941 | 3.882 |
| Arginine (g) | 2.257 | 0.001 | n/a | n/a | 2.258 | 4.516 |
| Histidine (g) | 1.109 | 0.0 | n/a | n/a | 1.109 | 2.218 |
| Alanine (g) | 2.277 | 0.001 | n/a | n/a | 2.278 | 4.556 |
| Aspartic acid (g) | 3.881 | 0.004 | n/a | n/a | 3.885 | 7.77 |
| Glutamic acid (g) | 5.643 | 0.003 | n/a | n/a | 5.646 | 11.292 |
| Glycine (g) | 1.822 | 0.001 | n/a | n/a | 1.822 | 3.644 |
| Proline (g) | 1.346 | 0.001 | n/a | n/a | 1.347 | 2.694 |
| Serine (g) | 1.544 | 0.001 | n/a | n/a | 1.545 | 3.09 |
| Cholesterol (mg) | 118.8 | 0.0 | 0.0 | 0.0 | 118.8 | 237.6 |
| Trans Fat (g) | n/a | n/a | n/a | 4.169 | 4.169 | 8.338 |
| Saturated Fat (g) | 1.802 | 0.001 | 0.001 | 4.253 | 6.057 | 12.114 |
| Phytosterols (mg) | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 |
| Monounsaturated Fat (g) | 3.96 | 0.001 | 0.026 | 10.886 | 14.873 | 29.746 |
| Polyunsaturated (g) | 4.257 | 0.003 | 0.004 | 6.804 | 11.067 | 22.134 |