Chard with Onions, Tomatoes and Dijon Mustard, summer Recipe
Ingredients
- 8oz (240gr) chard, sliced, I have rainbow chard
- 1 onion, chopped
- 2 small tomatoes, chopped
- 2 cloves garlic, minced
- 1/2 tsp chili powder
- 1/4 tsp celery salt
- 2 tbs Dijon-style mustard
- 2 tbs white wine
- 2 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 383g | |
| Calories 202 | |
| Calories from Fat 87 | 43% |
| Total Fat 9.85g | 12% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 859mg | 25% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 11.06g | 7% |
| Protein 3.97g | 6% |
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