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Chard and White Bean Stew Recipe

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Ingredients

  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 garlic cloves, finely chopped
  • 1 pound Swiss chard (or another green), stems removed and coarsely chopped
  • 3 tablespoons olive oil
  • 1 cup dry white wine (or juice of half a lemon and water to make 1 cup)
  • 2 15-ounce cans (or about 4 cups) white beans, drained and rinsed
  • 1 cup chicken broth (or 2 cups broth and not bean liquid)
  • 1 cup bean liquid (if using home cooked beans)
  • 1-2 cups pureed tomatoes
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. dried thyme
  • 1 bay leaf
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1731g
Calories 827  
Calories from Fat 379 46%
Total Fat 42.94g 54%
Saturated Fat 6.1g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2607mg 109%
Potassium 3346mg 96%
Total Carbs 63.21g 17%
Dietary Fiber 18.5g 62%
Sugars 25.01g 17%
Protein 15.81g 25%

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