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Chao Tom (Shrimp And Sugar Cane Rolls) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1 Tbsp. Vietnamese fish sauce (nuoc mam)
6 Tbsp. Vietnamese fish sauce (nuoc man)
6 x To 8 Tbsp. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		salt
2.0g 		garlics
0.87g 		shallots
0.0g 		sugar
1.4g 		pepper
0.09g 		rice
1.93g 		ice water
4.93g 		cucumber
24.46g 		mint
6.23g 		coriander
13.33g 		garlics
1.74g 		serrano chiles
1.97g 		sugar
4.2g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.0 0.06 n/a 0.0 0.01 0.14 0.0 0.14 0.21 1.65 0.11 0.03 0.0 0.04 17.74 106.44
Total Fat (g) 1.31 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.04 0.05 2.37 0.01 0.01 0.0 0.01 3.81 22.86
Carbohydrates (g) 0.69 0.0 0.29 n/a 1.4 0.06 1.54 0.0 0.53 0.52 7.33 0.58 0.13 4.2 0.85 18.11 108.66
Ash (g) 0.91 2.0 0.01 n/a 0.0 0.0 0.01 0.0 0.09 0.13 0.8 0.03 0.02 0.0 0.03 4.03 24.18
Calories (kcal) 80.134 0.0 1.296 n/a 5.418 0.225 7.032 0.0 2.935 2.742 39.733 2.593 0.631 16.254 2.521 161.515 969.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.06 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.06 0.25 1.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 0.0 0.51 n/a 0.0 0.01 0.22 4.93 23.66 5.33 1.18 1.02 1.78 0.0 9.15 105.15 630.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 1.4 0.0 0.0 0.0 0.34 n/a n/a 0.02 0.08 4.2 0.17 6.21 37.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 5.6 0.0 0.1 0.0 0.0 6.4 38.4
Calcium (mg) 39.311 0.48 1.575 n/a 0.014 0.386 0.539 0.148 3.424 12.402 94.533 3.149 0.217 0.042 1.412 157.632 945.792
Iron (mg) 1.82 0.01 0.01 n/a 0.0 0.03 0.08 0.0 0.05 0.74 2.18 0.03 0.02 0.0 0.01 4.98 29.88
Magnesium (mg) 27.971 0.02 0.218 n/a 0.0 0.171 0.482 0.049 2.935 3.926 44.0 0.435 0.434 0.0 0.807 81.448 488.688
Phosphorus (mg) 154.977 0.0 1.331 n/a 0.0 0.153 2.216 0.0 5.136 3.739 54.533 2.662 0.789 0.0 1.412 226.947 1361.682
Potassium (mg) 139.857 0.16 3.489 n/a 0.028 1.112 2.216 0.0 33.259 28.543 168.933 6.977 6.016 0.084 11.798 402.471 2414.826
Sodium (mg) 111.886 775.16 0.148 n/a 0.0 0.039 0.096 0.197 0.489 1.87 4.667 0.296 0.197 0.0 0.202 895.246 5371.476
Zinc (mg) 0.84 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.04 0.07 0.63 0.02 0.01 0.0 0.01 1.64 9.84
Copper (mg) 0.197 0.001 0.003 n/a 0.0 0.001 0.004 0.0 0.017 0.015 0.131 0.005 0.003 0.0 0.003 0.379 2.274
Manganese (mg) 0.038 0.002 0.015 n/a 0.0 0.005 0.021 0.0 0.017 0.07 0.253 0.029 0.004 0.0 0.002 0.455 2.73
Selenium (mcg) 28.7 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3.5 0.2 0.0 0.0 0.0 33.0 198.0
Vitamin A, IU (IU) 136.077 0.0 0.078 n/a 0.0 0.264 0.0 0.0 17.608 252.645 0.0 0.157 18.481 0.0 5.042 430.351 2582.106
Retinol (mcg) 40.823 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 n/a 0.0 0.013 0.0 0.0 0.978 12.651 0.0 0.0 0.927 0.0 0.202 55.594 333.564
Beta Carotene (mcg) 0.0 0.0 0.044 n/a 0.0 0.138 0.0 0.0 7.581 n/a n/a 0.087 10.532 0.0 3.025 21.407 128.442
Vitamin E (mg) 0.83 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.02 0.88 5.28
Vitamin D (IU) 114.909 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 n/a 0.0 0.181 0.0 0.0 3.913 n/a n/a 0.278 10.729 0.0 0.0 15.241 91.446
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 0.8 2.8 0.5 0.9 0.0 3.0 10.7 64.2
Thiamin (mg) 0.023 0.0 0.002 n/a 0.0 0.0 0.011 0.0 0.007 0.005 0.032 0.003 0.001 0.0 0.003 0.088 0.528
Riboflavin (mg) 0.023 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.007 0.011 0.039 0.002 0.002 0.001 0.002 0.089 0.534
Niacin (mg) 1.928 0.0 0.006 n/a 0.0 0.001 0.081 0.0 0.01 0.059 0.284 0.012 0.03 0.0 0.014 2.425 14.55
Pantothenic acid (mg) 0.212 0.0 0.005 n/a 0.0 n/a 0.019 0.0 0.059 0.016 n/a 0.01 0.004 0.0 0.012 0.337 2.022
Vitamin B-6 (mg) 0.076 0.0 0.011 n/a 0.0 0.0 0.003 0.0 0.012 0.01 n/a 0.022 0.01 0.0 0.004 0.148 0.888
Folate (mcg) 2.268 0.0 0.026 n/a 0.0 0.009 4.451 0.0 3.424 6.544 0.0 0.052 0.454 0.0 1.008 18.235 109.41
Vitamin B-12 (mcg) 0.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1.4 n/a n/a 0.4 0.2 0.0 0.5 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.296 25.776
Tryptophan (g) 0.212 0.0 0.001 n/a n/a n/a 0.002 n/a 0.002 0.003 n/a 0.001 n/a n/a 0.0 0.221 1.326
Threonine (g) 0.62 0.0 0.001 n/a n/a n/a 0.005 n/a 0.002 0.009 n/a 0.003 n/a n/a 0.0 0.64 3.84
Isoleucine (g) 0.748 0.0 0.002 n/a n/a n/a 0.006 n/a 0.002 0.009 n/a 0.004 n/a n/a 0.0 0.771 4.626
Leucine (g) 1.217 0.0 0.003 n/a n/a n/a 0.011 n/a 0.007 0.016 n/a 0.005 n/a n/a 0.002 1.262 7.572
Lysine (g) 1.338 0.0 0.002 n/a n/a n/a 0.005 n/a 0.007 0.009 n/a 0.005 n/a n/a 0.002 1.368 8.208
Methionine (g) 0.431 0.0 0.001 n/a n/a n/a 0.003 n/a 0.002 0.003 n/a 0.001 n/a n/a 0.0 0.442 2.652
Cystine (g) 0.174 0.0 0.001 n/a n/a n/a 0.003 n/a 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.184 1.104
Phenylalanine (g) 0.65 0.0 0.002 n/a n/a n/a 0.007 n/a 0.007 0.011 n/a 0.003 n/a n/a 0.001 0.681 4.086
Tyrosine (g) 0.514 0.0 0.001 n/a n/a n/a 0.005 n/a 0.0 0.006 n/a 0.001 n/a n/a 0.0 0.527 3.162
Valine (g) 0.726 0.0 0.003 n/a n/a n/a 0.008 n/a 0.002 0.01 n/a 0.005 n/a n/a 0.001 0.755 4.53
Arginine (g) 1.346 0.0 0.005 n/a n/a n/a 0.011 n/a 0.007 0.009 n/a 0.011 n/a n/a 0.002 1.392 8.352
Histidine (g) 0.31 0.0 0.001 n/a n/a n/a 0.003 n/a 0.0 0.004 n/a 0.002 n/a n/a 0.0 0.32 1.92
Alanine (g) 0.869 0.0 0.001 n/a n/a n/a 0.008 n/a 0.007 0.011 n/a 0.002 n/a n/a 0.002 0.901 5.406
Aspartic acid (g) 1.588 0.0 0.004 n/a n/a n/a 0.013 n/a 0.01 0.024 n/a 0.009 n/a n/a 0.011 1.658 9.948
Glutamic acid (g) 2.623 0.0 0.007 n/a n/a n/a 0.027 n/a 0.049 0.022 n/a 0.014 n/a n/a 0.007 2.75 16.5
Glycine (g) 0.93 0.0 0.002 n/a n/a n/a 0.006 n/a 0.007 0.01 n/a 0.003 n/a n/a 0.001 0.96 5.76
Proline (g) 0.507 0.0 0.001 n/a n/a n/a 0.007 n/a 0.002 0.009 n/a 0.002 n/a n/a 0.003 0.53 3.18
Serine (g) 0.605 0.0 0.002 n/a n/a n/a 0.007 n/a 0.007 0.008 n/a 0.003 n/a n/a 0.004 0.637 3.822
Cholesterol (mg) 114.909 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.0 0.001 n/a 0.0 0.001 0.003 0.0 0.002 0.012 0.132 0.002 0.001 0.0 0.001 0.405 2.43
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.081 n/a n/a n/a 0.623 6.133 n/a 0.118 n/a n/a 6.956 41.736
Monounsaturated Fat (g) 0.189 0.0 0.0 n/a 0.0 0.001 0.004 0.0 0.0 0.002 1.811 0.0 0.0 0.0 0.001 2.008 12.048
Polyunsaturated (g) 0.507 0.0 0.002 n/a 0.0 0.001 0.003 0.0 0.0 0.024 0.233 0.004 0.004 0.0 0.002 0.781 4.686