Channa Pulao Recipe
Ingredients
- Chick peas(Garbanzo beans)-1 cup
- Oil-3 tbsp
- Cloves-4
- Cinnamon-2 inch stick
- Shahi Jeera-1 tsp
- Onion sliced-1 cup
- Tomato chopped-1
- Red chilli powder-1/4 tsp
- Salt
- Basmati Rice-1 cup
- To grind into a paste with a few drops of water:
- Ginger-small piece
- Garlic-3-4 pods
- Green chilli-1
- Coriander leaves-a handful
- Coconut-2 tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 1123 | |
| Calories from Fat 389 | 35% |
| Total Fat 44.15g | 55% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 637mg | 18% |
| Total Carbs 164.43g | 44% |
| Dietary Fiber 6.0g | 20% |
| Sugars 7.94g | 5% |
| Protein 15.8g | 25% |
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