Cereal Yogurt Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 7.81g	sugar 4.58g	cinnamon 0.11g	butter 9.46g	yogurt 18.9g	egg 3.67g	flour 1.3g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.01	0.0	0.08	0.66	0.46	0.13	2.15	25.8
Total Fat (g)	0.08	0.0	0.0	7.67	0.61	0.36	0.01	8.74	104.88
Carbohydrates (g)	5.96	4.5	0.09	0.01	0.88	0.03	0.99	12.45	149.4
Ash (g)	0.04	0.02	0.0	0.2	0.14	0.03	0.01	0.43	5.16
Calories (kcal)	28.438	17.417	0.268	67.816	11.529	5.243	4.741	135.451	1625.412
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.33	0.0	n/a	n/a	0.0	n/a	4.34	52.08
Glucose (dextrose) (g)	n/a	0.06	0.0	n/a	n/a	0.01	n/a	0.07	0.84
Fructose (g)	n/a	0.05	0.0	n/a	n/a	0.0	n/a	0.06	0.72
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.06	0.01	1.5	16.61	2.78	0.16	22.05	264.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	4.45	0.0	0.01	0.88	0.03	0.0	5.39	64.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	1.172	3.804	1.086	2.27	22.869	1.943	0.195	33.339	400.068
Iron (mg)	0.36	0.03	0.01	0.0	0.01	0.07	0.06	0.54	6.48
Magnesium (mg)	1.719	0.413	0.065	0.189	2.268	0.44	0.287	5.38	64.56
Phosphorus (mg)	8.438	0.183	0.069	2.27	17.955	7.003	1.407	37.325	447.9
Potassium (mg)	8.359	6.096	0.467	2.27	29.295	4.913	1.394	52.794	633.528
Sodium (mg)	0.156	1.283	0.011	54.48	8.694	5.133	0.026	69.784	837.408
Zinc (mg)	0.05	0.0	0.0	0.01	0.11	0.04	0.01	0.23	2.76
Copper (mg)	0.011	0.002	0.0	0.0	0.002	0.004	0.002	0.021	0.252
Manganese (mg)	0.053	0.003	0.019	0.0	0.0	0.001	0.009	0.085	1.02
Selenium (mcg)	2.6	0.1	0.0	0.1	0.4	1.2	0.4	4.8	57.6
Vitamin A, IU (IU)	0.0	0.0	0.32	236.364	18.711	17.857	0.0	273.251	3279.012
Retinol (mcg)	0.0	0.0	0.0	63.465	5.103	5.097	0.0	73.665	883.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.016	64.695	5.103	5.133	0.0	74.948	899.376
Beta Carotene (mcg)	0.0	0.0	0.121	14.944	0.945	0.367	0.0	16.377	196.524
Vitamin E (mg)	0.0	0.0	0.0	0.22	0.01	0.04	0.0	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	5.297	n/a	1.283	n/a	6.58	78.96
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	1.406	0.0	0.241	0.0	0.0	12.137	0.234	14.018	168.216
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.03	n/a	0.01	0.0	n/a	0.02	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.062	0.0	0.0	0.001	0.006	0.003	0.01	0.081	0.972
Riboflavin (mg)	0.038	0.0	0.0	0.003	0.026	0.018	0.006	0.092	1.104
Niacin (mg)	0.461	0.005	0.001	0.004	0.015	0.003	0.077	0.566	6.792
Pantothenic acid (mg)	0.034	0.006	0.0	0.01	0.074	0.053	0.006	0.183	2.196
Vitamin B-6 (mg)	0.003	0.002	0.0	0.0	0.006	0.005	0.001	0.016	0.192
Folate (mcg)	14.297	0.046	0.007	0.284	1.323	1.723	2.384	20.063	240.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.07	0.05	0.0	0.13	1.56
Choline (mg)	0.8	0.1	0.0	1.8	2.9	9.2	0.1	14.9	178.8
Folic acid (mcg)	12.031	0.0	0.0	0.0	0.0	0.0	2.006	14.037	168.444
Tryptophan (g)	0.01	n/a	0.0	0.001	0.004	0.006	0.002	0.023	0.276
Threonine (g)	0.022	n/a	0.0	0.004	0.026	0.021	0.004	0.076	0.912
Isoleucine (g)	0.028	n/a	0.0	0.005	0.036	0.025	0.005	0.098	1.176
Leucine (g)	0.055	n/a	0.0	0.008	0.066	0.04	0.009	0.179	2.148
Lysine (g)	0.018	n/a	0.0	0.007	0.059	0.033	0.003	0.12	1.44
Methionine (g)	0.014	n/a	0.0	0.002	0.019	0.014	0.002	0.051	0.612
Cystine (g)	0.017	n/a	0.0	0.001	0.006	0.01	0.003	0.037	0.444
Phenylalanine (g)	0.041	n/a	0.0	0.004	0.036	0.025	0.007	0.112	1.344
Tyrosine (g)	0.024	n/a	0.0	0.004	0.034	0.018	0.004	0.085	1.02
Valine (g)	0.033	n/a	0.0	0.006	0.055	0.032	0.005	0.131	1.572
Arginine (g)	0.033	n/a	0.0	0.003	0.019	0.03	0.005	0.09	1.08
Histidine (g)	0.018	n/a	0.0	0.002	0.017	0.011	0.003	0.051	0.612
Alanine (g)	0.026	n/a	0.0	0.003	0.028	0.027	0.004	0.089	1.068
Aspartic acid (g)	0.034	n/a	0.0	0.006	0.053	0.049	0.006	0.148	1.776
Glutamic acid (g)	0.272	n/a	0.0	0.017	0.129	0.062	0.045	0.525	6.3
Glycine (g)	0.029	n/a	0.0	0.002	0.015	0.016	0.005	0.067	0.804
Proline (g)	0.094	n/a	0.0	0.008	0.077	0.019	0.016	0.214	2.568
Serine (g)	0.041	n/a	0.0	0.005	0.042	0.036	0.007	0.129	1.548
Cholesterol (mg)	0.0	0.0	0.0	20.335	2.457	15.51	0.0	38.302	459.624
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.0	4.859	0.397	0.114	0.002	5.384	64.608
Phytosterols (mg)	n/a	n/a	0.028	n/a	n/a	n/a	n/a	0.028	0.336
Monounsaturated Fat (g)	0.007	0.0	0.0	1.988	0.168	0.14	0.001	2.305	27.66
Polyunsaturated (g)	0.032	0.0	0.0	0.288	0.017	0.05	0.005	0.392	4.704