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Celery Root Gratin With Pomegranate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce celery root, peeled and diced small
10 x celery heart leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
7.09g 		chicken stock
236.59g 		cream
90.0g 		eggs
98.56g 		parsley
3.61g 		bread crumbs
28.35g 		pomegranate
157.92g 		chives
6.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.37 1.85 12.4 0.11 3.78 2.64 0.11 0.0 23.31 23.31
Total Fat (g) 5.75 0.24 33.3 9.8 0.03 1.5 1.85 0.01 13.5 65.97 65.97
Carbohydrates (g) 0.0 0.95 2.51 0.76 0.23 20.41 29.53 0.34 0.0 54.73 54.73
Ash (g) 0.15 1.66 0.41 0.85 0.08 0.81 0.84 0.04 0.0 4.83 4.83
Calories (kcal) 50.835 16.561 310.5 140.941 1.3 111.983 131.074 1.5 119.34 884.033 884.033
Starch (g) n/a n/a n/a n/a n/a 16.91 n/a n/a n/a 16.91 16.91
Sucrose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.52 n/a n/a n/a 0.72 0.72
Fructose (g) n/a n/a n/a 0.11 n/a 0.7 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a 0.54 n/a n/a n/a 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 231.39 51.94 74.75 3.17 1.85 123.07 5.51 0.0 492.78 492.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.76 0.03 1.76 21.59 0.13 0.0 24.36 24.36
Galactose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.1 1.3 6.3 0.2 0.0 8.9 8.9
Calcium (mg) 1.702 14.195 58.5 52.237 4.982 51.881 15.792 3.66 0.135 203.083 203.083
Iron (mg) 0.0 0.47 0.03 1.8 0.22 1.37 0.47 0.12 0.08 4.56 4.56
Magnesium (mg) 0.142 2.366 6.3 11.827 1.805 12.191 18.95 1.2 0.0 54.781 54.781
Phosphorus (mg) 1.702 30.757 55.8 188.25 2.094 46.778 56.851 1.98 0.0 384.21 384.21
Potassium (mg) 1.702 189.272 67.5 132.07 19.999 55.566 372.691 15.6 0.135 854.536 854.536
Sodium (mg) 40.838 373.812 34.2 137.984 2.022 207.522 4.738 0.24 0.27 801.626 801.626
Zinc (mg) 0.01 0.17 0.21 1.09 0.04 0.41 0.55 0.03 0.0 2.5 2.5
Copper (mg) 0.0 0.071 0.009 0.099 0.005 0.074 0.253 0.004 0.0 0.514 0.514
Manganese (mg) 0.0 0.118 0.0 0.039 0.006 0.261 0.19 0.008 0.0 0.622 0.622
Selenium (mcg) 0.1 0.0 0.5 31.2 0.0 7.1 0.8 0.0 0.0 39.7 39.7
Vitamin A, IU (IU) 177.179 0.0 1323.0 479.987 304.106 0.0 0.0 240.0 0.0 2524.273 2524.273
Retinol (mcg) 47.574 0.0 364.5 136.998 0.0 0.0 0.0 0.0 0.0 549.072 549.072
Vitamin A, RAE (mcg_RAE) 48.496 0.0 369.9 137.984 15.198 0.0 0.0 12.0 0.0 583.578 583.578
Beta Carotene (mcg) 11.202 0.0 64.8 9.856 182.449 0.0 0.0 144.0 0.0 412.308 412.308
Vitamin E (mg) 0.16 0.0 0.95 0.96 0.03 0.02 0.95 0.01 1.94 5.02 5.02
Vitamin D (IU) 3.97 n/a 46.8 34.496 n/a n/a n/a n/a n/a 85.266 85.266
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 326.234 200.752 0.0 0.0 54.96 0.0 581.946 581.946
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.01 n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.49 0.02 0.22 n/a n/a 0.11 0.84 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.05 n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 16.6 0.5 0.0 4.8 0.0 16.1 2.7 0.0 40.7 40.7
Thiamin (mg) 0.001 0.0 0.018 0.069 0.003 0.275 0.111 0.004 0.0 0.481 0.481
Riboflavin (mg) 0.002 0.024 0.099 0.473 0.004 0.113 0.079 0.008 0.0 0.802 0.802
Niacin (mg) 0.003 1.207 0.036 0.069 0.047 1.88 0.458 0.012 0.0 3.711 3.711
Pantothenic acid (mg) 0.008 0.024 0.234 1.419 0.014 0.156 0.6 0.004 0.0 2.459 2.459
Vitamin B-6 (mg) 0.0 0.024 0.027 0.138 0.003 0.034 0.126 0.004 0.0 0.356 0.356
Folate (mcg) 0.213 0.0 3.6 46.323 5.487 30.335 60.01 0.84 0.0 146.807 146.807
Vitamin B-12 (mcg) 0.01 0.09 0.16 1.27 0.0 0.1 0.0 0.0 0.0 1.64 1.64
Choline (mg) 1.3 n/a 15.1 247.5 0.5 4.1 12.0 0.3 0.0 280.9 280.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.247 0.0 0.0 0.0 23.247 23.247
Tryptophan (g) 0.001 n/a 0.027 0.168 0.002 0.045 n/a n/a 0.0 0.242 0.242
Threonine (g) 0.003 n/a 0.081 0.552 0.004 0.122 n/a n/a 0.0 0.762 0.762
Isoleucine (g) 0.004 n/a 0.108 0.66 0.004 0.153 n/a n/a 0.0 0.929 0.929
Leucine (g) 0.006 n/a 0.18 1.074 0.007 0.272 n/a n/a 0.0 1.539 1.539
Lysine (g) 0.005 n/a 0.144 0.897 0.006 0.122 n/a n/a 0.0 1.174 1.174
Methionine (g) 0.001 n/a 0.045 0.375 0.001 0.065 n/a n/a 0.0 0.488 0.488
Cystine (g) 0.001 n/a 0.018 0.266 0.0 0.079 n/a n/a 0.0 0.365 0.365
Phenylalanine (g) 0.003 n/a 0.09 0.67 0.005 0.187 n/a n/a 0.0 0.956 0.956
Tyrosine (g) 0.003 n/a 0.09 0.493 0.003 0.113 n/a n/a 0.0 0.702 0.702
Valine (g) 0.004 n/a 0.126 0.848 0.006 0.17 n/a n/a 0.0 1.154 1.154
Arginine (g) 0.002 n/a 0.063 0.808 0.004 0.156 n/a n/a 0.0 1.034 1.034
Histidine (g) 0.001 n/a 0.054 0.306 0.002 0.085 n/a n/a 0.0 0.448 0.448
Alanine (g) 0.002 n/a 0.063 0.729 0.007 0.136 n/a n/a 0.0 0.938 0.938
Aspartic acid (g) 0.004 n/a 0.144 1.311 0.01 0.218 n/a n/a 0.0 1.688 1.688
Glutamic acid (g) 0.013 n/a 0.387 1.656 0.009 1.168 n/a n/a 0.0 3.233 3.233
Glycine (g) 0.001 n/a 0.036 0.424 0.005 0.139 n/a n/a 0.0 0.606 0.606
Proline (g) 0.006 n/a 0.18 0.503 0.008 0.388 n/a n/a 0.0 1.084 1.084
Serine (g) 0.004 n/a 0.099 0.956 0.005 0.187 n/a n/a 0.0 1.251 1.251
Cholesterol (mg) 15.244 0.0 123.3 416.909 0.0 0.0 0.0 0.0 0.0 555.452 555.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 3.642 0.071 20.727 3.055 0.005 0.34 0.19 0.001 1.864 29.895 29.895
Phytosterols (mg) n/a n/a n/a n/a 0.181 2.268 n/a n/a 29.835 32.284 32.284
Monounsaturated Fat (g) 1.49 0.118 9.621 3.755 0.011 0.289 0.142 0.001 9.85 25.277 25.277
Polyunsaturated (g) 0.216 0.047 1.233 1.34 0.004 0.584 0.126 0.002 1.42 4.974 4.974