MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bn arugula Cherry Tomato Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		semolina
41.75g 		water
118.5g 		olive oil
10.13g 		garlic garlic
1.31g 		cherry tomatoes
51.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 5.29 0.0 0.0 0.08 0.45 12.29 49.16
Total Fat (g) 0.61 0.44 0.0 10.13 0.01 0.1 11.29 45.16
Carbohydrates (g) 47.69 30.41 0.0 0.0 0.43 2.02 80.55 322.2
Ash (g) 0.29 0.32 0.12 0.0 0.02 0.26 1.01 4.04
Calories (kcal) 227.5 150.3 0.0 89.505 1.944 9.287 478.537 1914.148
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 0.64 2.56
Fructose (g) n/a n/a n/a n/a n/a 0.71 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 5.29 118.38 0.0 0.76 48.76 180.64 722.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.0 0.0 0.01 1.36 1.54 6.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 0.0 0.0 0.6 4.0 16.0
Calcium (mg) 9.375 7.098 3.555 0.101 2.362 5.16 27.651 110.604
Iron (mg) 2.9 1.82 0.0 0.06 0.02 0.14 4.94 19.76
Magnesium (mg) 13.75 19.623 1.185 0.0 0.326 5.676 40.559 162.236
Phosphorus (mg) 67.5 56.78 0.0 0.0 1.997 12.383 138.66 554.64
Potassium (mg) 66.875 77.655 0.0 0.101 5.233 122.285 272.149 1088.596
Sodium (mg) 1.25 0.418 4.74 0.203 0.222 2.58 9.412 37.648
Zinc (mg) 0.44 0.44 0.01 0.0 0.02 0.09 0.99 3.96
Copper (mg) 0.088 0.079 0.012 0.0 0.004 0.031 0.214 0.856
Manganese (mg) 0.425 0.259 0.0 0.0 0.022 0.057 0.762 3.048
Selenium (mcg) 21.2 37.3 0.0 0.0 0.2 0.0 58.7 234.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 429.803 429.92 1719.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.671 21.671 86.684
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.065 231.671 231.736 926.944
Vitamin E (mg) 0.04 0.11 0.0 1.45 0.0 0.28 1.88 7.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1327.591 1327.591 5310.364
Lutein + zeaxanthin (mcg) 11.25 n/a 0.0 0.0 0.209 63.464 74.923 299.692
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a 0.08 n/a 0.06 0.38 1.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 6.6 7.0 28.0
Thiamin (mg) 0.494 0.338 0.0 0.0 0.003 0.021 0.855 3.42
Riboflavin (mg) 0.306 0.238 0.0 0.0 0.001 0.01 0.556 2.224
Niacin (mg) 3.688 2.501 0.0 0.0 0.009 0.304 6.502 26.008
Pantothenic acid (mg) 0.275 0.242 0.0 0.0 0.008 0.046 0.571 2.284
Vitamin B-6 (mg) 0.025 0.042 0.0 0.0 0.016 0.041 0.124 0.496
Folate (mcg) 114.375 76.403 0.0 0.0 0.039 7.74 198.556 794.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 n/a 0.0 0.0 0.3 3.5 10.3 41.2
Folic acid (mcg) 96.25 46.343 0.0 0.0 0.0 0.0 142.593 570.372
Tryptophan (g) 0.081 0.067 n/a 0.0 0.001 0.005 0.154 0.616
Threonine (g) 0.175 0.142 n/a 0.0 0.002 0.015 0.335 1.34
Isoleucine (g) 0.225 0.205 n/a 0.0 0.003 0.01 0.443 1.772
Leucine (g) 0.444 0.363 n/a 0.0 0.004 0.015 0.826 3.304
Lysine (g) 0.144 0.1 n/a 0.0 0.004 0.015 0.263 1.052
Methionine (g) 0.113 0.084 n/a 0.0 0.001 0.005 0.202 0.808
Cystine (g) 0.138 0.15 n/a 0.0 0.001 0.005 0.294 1.176
Phenylalanine (g) 0.325 0.259 n/a 0.0 0.002 0.036 0.622 2.488
Tyrosine (g) 0.194 0.138 n/a 0.0 0.001 0.005 0.338 1.352
Valine (g) 0.263 0.225 n/a 0.0 0.004 0.01 0.502 2.008
Arginine (g) 0.263 0.196 n/a 0.0 0.008 0.01 0.477 1.908
Histidine (g) 0.144 0.109 n/a 0.0 0.001 0.005 0.259 1.036
Alanine (g) 0.206 0.154 n/a 0.0 0.002 0.015 0.378 1.512
Aspartic acid (g) 0.275 0.217 n/a 0.0 0.006 0.072 0.571 2.284
Glutamic acid (g) 2.175 1.908 n/a 0.0 0.011 0.222 4.315 17.26
Glycine (g) 0.231 0.167 n/a 0.0 0.003 0.01 0.411 1.644
Proline (g) 0.75 0.585 n/a 0.0 0.001 0.01 1.346 5.384
Serine (g) 0.325 0.251 n/a 0.0 0.002 0.015 0.593 2.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.063 0.0 1.398 0.001 0.015 1.578 6.312
Phytosterols (mg) n/a n/a n/a 22.376 n/a 3.612 25.988 103.952
Monounsaturated Fat (g) 0.056 0.05 0.0 7.387 0.0 0.015 7.509 30.036
Polyunsaturated (g) 0.256 0.18 0.0 1.065 0.003 0.041 1.545 6.18