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Cauliflower soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		lemon juice
0.98g 		onion
3.0g 		celery
11.87g 		butter
9.46g 		flour
5.21g 		chicken broth
157.73g 		cream
80.0g 		nutmeg
0.19g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.03 0.08 0.08 0.54 1.58 2.16 0.0 n/a n/a 5.56 33.36
Total Fat (g) 0.05 0.0 0.0 0.02 7.67 0.05 0.16 15.45 0.19 n/a n/a 23.59 141.54
Carbohydrates (g) 2.89 0.08 0.28 0.35 0.01 3.97 0.63 2.93 0.0 n/a n/a 11.15 66.9
Ash (g) 0.39 0.0 0.01 0.09 0.2 0.02 1.1 0.46 0.0 n/a n/a 2.28 13.68
Calories (kcal) 13.65 0.246 1.2 1.899 67.816 18.958 11.041 156.0 1.665 n/a n/a 272.475 1634.85
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.06 0.07 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.04 0.06 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.18 0.89 2.67 11.32 1.5 0.62 154.26 59.0 0.0 n/a n/a 280.45 1682.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.31 0.02 0.13 0.22 0.01 0.01 0.0 0.11 0.0 n/a n/a 1.81 10.86
Galactose (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.0 0.1 0.6 0.0 0.0 n/a n/a 2.4 14.4
Calcium (mg) 12.012 0.069 0.69 4.747 2.27 0.781 9.464 76.8 0.0 n/a n/a 106.832 640.992
Iron (mg) 0.24 0.0 0.01 0.02 0.0 0.24 0.32 0.03 0.0 n/a n/a 0.86 5.16
Magnesium (mg) 8.19 0.059 0.3 1.305 0.189 1.146 1.577 7.2 0.0 n/a n/a 19.967 119.802
Phosphorus (mg) 24.024 0.059 0.87 2.848 2.27 5.625 20.504 64.0 0.0 n/a n/a 120.2 721.2
Potassium (mg) 165.438 1.219 4.38 30.853 2.27 5.573 126.18 97.6 0.0 n/a n/a 433.514 2601.084
Sodium (mg) 16.38 0.01 0.12 9.493 54.48 0.104 249.206 32.0 0.0 n/a n/a 361.793 2170.758
Zinc (mg) 0.15 0.0 0.01 0.02 0.01 0.04 0.11 0.22 0.0 n/a n/a 0.55 3.3
Copper (mg) 0.022 0.0 0.001 0.005 0.0 0.007 0.047 0.008 n/a n/a n/a 0.091 0.546
Manganese (mg) 0.087 0.0 0.004 0.012 0.0 0.035 0.079 0.0 n/a n/a n/a 0.218 1.308
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 1.8 0.0 0.5 0.0 n/a n/a 2.7 16.2
Vitamin A, IU (IU) 7.098 0.197 0.06 53.281 236.364 0.0 0.0 524.8 0.0 n/a n/a 821.8 4930.8
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 142.4 0.0 n/a n/a 205.865 1235.19
Vitamin A, RAE (mcg_RAE) 0.546 0.01 0.0 2.611 64.695 0.0 0.0 144.8 0.0 n/a n/a 212.662 1275.972
Beta Carotene (mcg) 4.368 0.03 0.03 32.04 14.944 0.0 0.0 29.6 0.0 n/a n/a 81.012 486.072
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.22 0.0 0.0 0.44 0.0 n/a n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 0.089 0.12 33.583 0.0 0.938 0.0 0.0 0.0 n/a n/a 52.747 316.482
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.3 0.5 0.2 0.4 0.0 0.0 11.0 0.6 0.0 n/a n/a 38.1 228.6
Thiamin (mg) 0.033 0.0 0.002 0.002 0.001 0.041 0.0 0.024 0.0 n/a n/a 0.103 0.618
Riboflavin (mg) 0.033 0.0 0.001 0.007 0.003 0.026 0.016 0.12 0.0 n/a n/a 0.205 1.23
Niacin (mg) 0.289 0.001 0.004 0.038 0.004 0.307 0.804 0.048 0.0 n/a n/a 1.495 8.97
Pantothenic acid (mg) 0.355 0.001 0.004 0.03 0.01 0.023 0.016 0.224 0.0 n/a n/a 0.662 3.972
Vitamin B-6 (mg) 0.12 0.0 0.004 0.008 0.0 0.002 0.016 0.024 0.0 n/a n/a 0.174 1.044
Folate (mcg) 31.122 0.128 0.57 4.272 0.284 9.531 0.0 1.6 0.0 n/a n/a 47.507 285.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.18 0.0 n/a n/a 0.26 1.56
Choline (mg) 24.7 0.1 0.2 0.7 1.8 0.5 n/a 13.4 n/a n/a n/a 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) 0.016 n/a 0.0 0.001 0.001 0.007 n/a 0.032 0.0 n/a n/a 0.058 0.348
Threonine (g) 0.038 n/a 0.001 0.002 0.004 0.015 n/a 0.096 0.0 n/a n/a 0.156 0.936
Isoleucine (g) 0.044 n/a 0.0 0.002 0.005 0.019 n/a 0.128 0.0 n/a n/a 0.198 1.188
Leucine (g) 0.066 n/a 0.001 0.004 0.008 0.037 n/a 0.208 0.0 n/a n/a 0.323 1.938
Lysine (g) 0.06 n/a 0.001 0.004 0.007 0.012 n/a 0.168 0.0 n/a n/a 0.251 1.506
Methionine (g) 0.016 n/a 0.0 0.001 0.002 0.009 n/a 0.056 0.0 n/a n/a 0.085 0.51
Cystine (g) 0.011 n/a 0.0 0.0 0.001 0.011 n/a 0.024 0.0 n/a n/a 0.047 0.282
Phenylalanine (g) 0.038 n/a 0.001 0.002 0.004 0.027 n/a 0.104 0.0 n/a n/a 0.176 1.056
Tyrosine (g) 0.022 n/a 0.0 0.001 0.004 0.016 n/a 0.104 0.0 n/a n/a 0.147 0.882
Valine (g) 0.055 n/a 0.001 0.004 0.006 0.022 n/a 0.144 0.0 n/a n/a 0.23 1.38
Arginine (g) 0.055 n/a 0.003 0.002 0.003 0.022 n/a 0.08 0.0 n/a n/a 0.165 0.99
Histidine (g) 0.022 n/a 0.0 0.001 0.002 0.012 n/a 0.056 0.0 n/a n/a 0.093 0.558
Alanine (g) 0.055 n/a 0.001 0.002 0.003 0.017 n/a 0.072 0.0 n/a n/a 0.15 0.9
Aspartic acid (g) 0.126 n/a 0.003 0.014 0.006 0.023 n/a 0.168 0.0 n/a n/a 0.339 2.034
Glutamic acid (g) 0.142 n/a 0.008 0.011 0.017 0.181 n/a 0.456 0.0 n/a n/a 0.815 4.89
Glycine (g) 0.033 n/a 0.001 0.002 0.002 0.019 n/a 0.048 0.0 n/a n/a 0.105 0.63
Proline (g) 0.049 n/a 0.0 0.002 0.008 0.063 n/a 0.208 0.0 n/a n/a 0.33 1.98
Serine (g) 0.055 n/a 0.001 0.002 0.005 0.027 n/a 0.12 0.0 n/a n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 52.8 0.0 n/a n/a 73.135 438.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.005 4.859 0.008 0.047 9.616 0.17 n/a n/a 14.717 88.302
Phytosterols (mg) 9.828 n/a 0.45 0.712 n/a n/a n/a n/a 0.0 n/a n/a 10.99 65.94
Monounsaturated Fat (g) 0.005 0.0 0.0 0.004 1.988 0.005 0.079 4.464 0.009 n/a n/a 6.554 39.324
Polyunsaturated (g) 0.027 0.0 0.001 0.009 0.288 0.021 0.032 0.576 0.0 n/a n/a 0.954 5.724