Cauliflower, Pea And Carrot Au Gratin Recipe
Servings: 4
Ingredients
- 1 x 750 g pack frzn cauliflower, pea and carrot mix, defrosted
- 1 x 300 g tub fresh four cheese sauce
- 75 gm Breadcrumbs, (3oz)
- 50 gm Cheddar cheese, grated (2oz)
- 2 Tbsp. Parmesan cheese
Directions
- Preheat the oven to 190 C, 375 F, Gas Mark 5.
- Place the vegetables in a suitable shallow edged dish.
- Pour over the cheese sauce.
- Mix together the breadcrumbs and grated cheese and scatter over the top of the sauce.
- Sprinkle over the parmesan cheese.
- Bake in the oven for 35 min.
- NOTES : A quick tasty way of using frzn vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 52 | 34% |
| Total Fat 5.92g | 7% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 275mg | 11% |
| Potassium 274mg | 8% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.01g | 2% |
| Protein 8.02g | 13% |
