CAULIFLOWER PAKODA RECIPE | CAULIFLOWER RECIPES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 29.63g	chili 2.6g	salt 0.0g	oil 0.0g	preparation 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.32	n/a	n/a	n/a	2.08	2.08
Total Fat (g)	0.42	0.44	n/a	n/a	n/a	0.86	0.86
Carbohydrates (g)	23.74	1.42	n/a	n/a	n/a	25.16	25.16
Ash (g)	0.18	0.22	n/a	n/a	n/a	0.4	0.4
Calories (kcal)	108.446	8.164	n/a	n/a	n/a	116.61	116.61
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	0.11	n/a	n/a	n/a	0.11	0.11
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	3.52	0.2	n/a	n/a	n/a	3.73	3.73
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.19	n/a	n/a	n/a	0.22	0.22
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.9	n/a	n/a	n/a	1.6	1.6
Calcium (mg)	2.963	7.228	n/a	n/a	n/a	10.191	10.191
Iron (mg)	0.1	0.37	n/a	n/a	n/a	0.47	0.47
Magnesium (mg)	10.371	4.42	n/a	n/a	n/a	14.791	14.791
Phosphorus (mg)	29.037	7.878	n/a	n/a	n/a	36.915	36.915
Potassium (mg)	22.519	49.816	n/a	n/a	n/a	72.335	72.335
Sodium (mg)	0.0	26.26	n/a	n/a	n/a	26.26	26.26
Zinc (mg)	0.24	0.07	n/a	n/a	n/a	0.31	0.31
Copper (mg)	0.039	0.011	n/a	n/a	n/a	0.05	0.05
Manganese (mg)	0.356	0.056	n/a	n/a	n/a	0.412	0.412
Selenium (mcg)	4.5	0.2	n/a	n/a	n/a	4.6	4.6
Vitamin A, IU (IU)	0.0	770.9	n/a	n/a	n/a	770.9	770.9
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.558	n/a	n/a	n/a	38.558	38.558
Beta Carotene (mcg)	0.0	390.0	n/a	n/a	n/a	390.0	390.0
Vitamin E (mg)	0.03	0.76	n/a	n/a	n/a	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.546	n/a	n/a	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	8.06	n/a	n/a	n/a	8.06	8.06
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.7	n/a	n/a	n/a	1.7	1.7
Thiamin (mg)	0.041	0.009	n/a	n/a	n/a	0.051	0.051
Riboflavin (mg)	0.006	0.021	n/a	n/a	n/a	0.026	0.026
Niacin (mg)	0.767	0.205	n/a	n/a	n/a	0.973	0.973
Pantothenic acid (mg)	0.243	n/a	n/a	n/a	n/a	0.243	0.243
Vitamin B-6 (mg)	0.13	0.095	n/a	n/a	n/a	0.226	0.226
Folate (mcg)	1.185	2.6	n/a	n/a	n/a	3.785	3.785
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.7	1.7	n/a	n/a	n/a	3.4	3.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	n/a	n/a	0.021	0.021
Threonine (g)	0.062	n/a	n/a	n/a	n/a	0.062	0.062
Isoleucine (g)	0.071	n/a	n/a	n/a	n/a	0.071	0.071
Leucine (g)	0.145	n/a	n/a	n/a	n/a	0.145	0.145
Lysine (g)	0.062	n/a	n/a	n/a	n/a	0.062	0.062
Methionine (g)	0.041	n/a	n/a	n/a	n/a	0.041	0.041
Cystine (g)	0.033	n/a	n/a	n/a	n/a	0.033	0.033
Phenylalanine (g)	0.095	n/a	n/a	n/a	n/a	0.095	0.095
Tyrosine (g)	0.092	n/a	n/a	n/a	n/a	0.092	0.092
Valine (g)	0.104	n/a	n/a	n/a	n/a	0.104	0.104
Arginine (g)	0.154	n/a	n/a	n/a	n/a	0.154	0.154
Histidine (g)	0.044	n/a	n/a	n/a	n/a	0.044	0.044
Alanine (g)	0.098	n/a	n/a	n/a	n/a	0.098	0.098
Aspartic acid (g)	0.163	n/a	n/a	n/a	n/a	0.163	0.163
Glutamic acid (g)	0.326	n/a	n/a	n/a	n/a	0.326	0.326
Glycine (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Proline (g)	0.083	n/a	n/a	n/a	n/a	0.083	0.083
Serine (g)	0.092	n/a	n/a	n/a	n/a	0.092	0.092
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.116	0.077	n/a	n/a	n/a	0.192	0.192
Phytosterols (mg)	n/a	2.158	n/a	n/a	n/a	2.158	2.158
Monounsaturated Fat (g)	0.13	0.093	n/a	n/a	n/a	0.223	0.223
Polyunsaturated (g)	0.113	0.194	n/a	n/a	n/a	0.307	0.307