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Cauliflower And Red Lentil Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Madras curry pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		onion
15.75g 		salt
0.75g 		turmeric
0.14g 		tomatoes
134.68g 		cauliflower
39.0g 		jalapeno pepper
3.22g 		oil
3.4g 		cumin
1.5g 		garlic
1.96g 		ginger
0.93g 		cayenne pepper
0.11g 		lemon juice
7.63g 		cilantro
0.21g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.17 0.0 0.01 1.19 0.77 0.04 0.0 0.27 0.12 0.02 0.01 0.03 0.0 0.0 8.83 35.32
Total Fat (g) 0.25 0.02 0.0 0.01 0.27 0.04 0.02 3.4 0.33 0.01 0.01 0.02 0.0 0.0 0.0 4.38 17.52
Carbohydrates (g) 14.42 1.47 0.0 0.09 5.28 2.07 0.19 0.0 0.66 0.65 0.17 0.06 0.66 0.01 1.05 26.77 107.08
Ash (g) 0.64 0.06 0.75 0.01 0.67 0.28 0.01 0.0 0.11 0.03 0.01 0.01 0.02 0.0 0.0 2.6 10.4
Calories (kcal) 84.72 6.3 0.0 0.487 24.242 9.75 0.966 30.056 5.625 2.917 0.744 0.358 1.906 0.049 4.064 172.183 688.732
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.16 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.0 0.31 n/a 0.0 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.99 7.96
Fructose (g) 0.06 0.2 n/a 0.0 1.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.11 8.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 14.03 0.0 0.02 127.27 35.84 2.95 0.0 0.12 1.15 0.73 0.01 6.92 0.2 0.0 191.74 766.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.67 0.0 0.0 3.54 0.94 0.11 0.0 0.03 0.02 0.02 0.01 0.18 0.0 1.05 7.06 28.24
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.3 0.0 0.0 1.6 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Calcium (mg) 13.44 3.622 0.18 0.252 13.468 8.58 0.322 0.0 13.965 3.543 0.149 0.167 0.534 0.142 0.011 58.374 233.496
Iron (mg) 1.81 0.03 0.0 0.06 0.36 0.17 0.02 0.0 1.0 0.03 0.01 0.01 0.0 0.0 0.0 3.51 14.04
Magnesium (mg) 29.28 1.575 0.008 0.265 14.815 5.85 0.612 0.0 5.49 0.489 0.4 0.171 0.458 0.055 0.0 59.467 237.868
Phosphorus (mg) 108.24 4.567 0.0 0.369 32.323 17.16 0.998 0.0 7.485 2.995 0.316 0.33 0.458 0.102 0.0 175.343 701.372
Potassium (mg) 229.2 22.995 0.06 3.472 319.192 118.17 6.923 0.0 26.82 7.85 3.86 2.266 9.455 1.107 0.021 751.389 3005.556
Sodium (mg) 1.44 0.63 290.685 0.052 6.734 11.7 0.032 0.0 2.52 0.333 0.121 0.034 0.076 0.098 0.0 314.455 1257.82
Zinc (mg) 1.15 0.03 0.0 0.01 0.23 0.11 0.01 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 1.63 6.52
Copper (mg) 0.125 0.006 0.0 0.001 0.081 0.016 0.004 0.0 0.013 0.006 0.002 0.0 0.002 0.0 0.0 0.257 1.028
Manganese (mg) 0.319 0.02 0.001 0.011 0.148 0.062 0.008 n/a 0.05 0.033 0.002 0.002 0.001 0.001 0.0 0.658 2.632
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 9.36 0.315 0.0 0.0 1121.884 5.07 25.728 0.0 19.05 0.176 0.0 46.811 1.525 14.34 0.0 1244.259 4977.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 56.566 0.39 1.288 0.0 0.96 0.0 0.0 2.341 0.076 0.716 0.0 62.817 251.268
Beta Carotene (mcg) 5.52 0.157 0.0 0.0 604.713 3.12 14.651 0.0 11.43 0.098 0.0 24.57 0.229 8.351 0.0 672.84 2691.36
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.73 0.03 0.02 0.31 0.05 0.0 0.0 0.03 0.01 0.01 0.0 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 165.656 12.87 15.842 0.0 6.72 0.313 0.0 14.802 0.686 1.838 0.0 219.358 877.432
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.02 0.0 n/a 0.0 0.16 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.2 0.0 0.0 17.1 18.1 1.4 0.0 0.1 0.6 0.0 0.1 3.5 0.1 0.0 43.3 173.2
Thiamin (mg) 0.209 0.008 0.0 0.0 0.054 0.023 0.005 0.0 0.009 0.004 0.0 0.0 0.002 0.0 0.0 0.315 1.26
Riboflavin (mg) 0.05 0.005 0.0 0.0 0.027 0.023 0.002 0.0 0.005 0.002 0.0 0.001 0.001 0.0 0.0 0.117 0.468
Niacin (mg) 0.626 0.019 0.0 0.007 0.795 0.207 0.036 0.0 0.069 0.014 0.007 0.01 0.008 0.002 0.0 1.799 7.196
Pantothenic acid (mg) 0.514 0.019 0.0 n/a 0.121 0.254 0.007 0.0 n/a 0.012 0.002 n/a 0.008 0.001 0.0 0.937 3.748
Vitamin B-6 (mg) 0.13 0.019 0.0 0.002 0.108 0.086 0.016 0.0 0.007 0.024 0.001 0.003 0.004 0.0 0.0 0.4 1.6
Folate (mcg) 114.96 2.992 0.0 0.054 20.202 22.23 1.513 0.0 0.15 0.059 0.102 0.119 0.991 0.132 0.0 163.505 654.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 1.0 0.0 0.1 9.0 17.6 0.2 n/a 0.4 0.5 0.3 0.1 0.4 0.0 0.0 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.013 0.012 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.029 0.116
Threonine (g) n/a 0.003 0.0 n/a 0.04 0.027 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.076 0.304
Isoleucine (g) n/a 0.002 0.0 n/a 0.027 0.031 0.001 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.066 0.264
Leucine (g) n/a 0.005 0.0 n/a 0.04 0.047 0.002 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.101 0.404
Lysine (g) n/a 0.006 0.0 n/a 0.04 0.043 0.002 0.0 n/a 0.005 0.001 n/a n/a n/a n/a 0.097 0.388
Methionine (g) n/a 0.0 0.0 n/a 0.013 0.012 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.027 0.108
Cystine (g) n/a 0.0 0.0 n/a 0.013 0.008 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) n/a 0.005 0.0 n/a 0.094 0.027 0.001 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.132 0.528
Tyrosine (g) n/a 0.002 0.0 n/a 0.013 0.016 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.033 0.132
Valine (g) n/a 0.003 0.0 n/a 0.027 0.039 0.002 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.077 0.308
Arginine (g) n/a 0.016 0.0 n/a 0.027 0.039 0.002 0.0 n/a 0.012 0.0 n/a n/a n/a n/a 0.096 0.384
Histidine (g) n/a 0.002 0.0 n/a 0.013 0.016 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.034 0.136
Alanine (g) n/a 0.003 0.0 n/a 0.04 0.039 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.087 0.348
Aspartic acid (g) n/a 0.014 0.0 n/a 0.189 0.09 0.006 0.0 n/a 0.01 0.002 n/a n/a n/a n/a 0.31 1.24
Glutamic acid (g) n/a 0.041 0.0 n/a 0.579 0.101 0.006 0.0 n/a 0.016 0.001 n/a n/a n/a n/a 0.745 2.98
Glycine (g) n/a 0.005 0.0 n/a 0.027 0.023 0.002 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.061 0.244
Proline (g) n/a 0.002 0.0 n/a 0.027 0.035 0.002 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.068 0.272
Serine (g) n/a 0.003 0.0 n/a 0.04 0.039 0.002 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.038 0.006 0.0 0.004 0.04 0.008 0.002 0.253 0.023 0.002 0.002 0.004 0.0 0.0 0.0 0.382 1.528
Phytosterols (mg) n/a 2.362 0.0 0.113 9.428 7.02 n/a 8.5 1.02 n/a 0.14 0.093 n/a 0.011 n/a 28.686 114.744
Monounsaturated Fat (g) 0.046 0.002 0.0 0.002 0.04 0.004 0.001 0.773 0.211 0.0 0.001 0.003 0.0 0.001 0.0 1.083 4.332
Polyunsaturated (g) 0.125 0.003 0.0 0.003 0.108 0.02 0.01 2.215 0.049 0.005 0.001 0.009 0.0 0.0 0.0 2.548 10.192