MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g Caster sugar
10g Cake emulsifier (SP)
55g Bread flor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
220.0g 		honey
50.0g 		milk
75.0g 		flour
90.0g 		salt
0.4g 		butter
50.0g 		mirin
10.0g 		Total Per Serving Total for Recipe
Protein (g) 27.68 0.15 2.42 9.3 0.0 0.43 0.05 40.01 40.01
Total Fat (g) 21.87 0.0 2.44 0.88 0.0 40.56 0.0 65.74 65.74
Carbohydrates (g) 1.69 41.2 3.39 68.68 0.0 0.03 0.5 115.49 115.49
Ash (g) 1.89 0.1 0.52 0.42 0.4 1.06 0.0 4.39 4.39
Calories (kcal) 314.6 152.0 45.0 327.6 0.0 358.5 13.4 1211.1 1211.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.45 0.0 n/a n/a n/a n/a 0.69 0.69
Glucose (dextrose) (g) 0.46 17.88 0.0 n/a n/a n/a n/a 18.34 18.34
Fructose (g) 0.24 20.47 0.0 n/a n/a n/a n/a 20.71 20.71
Lactose (g) 0.24 n/a 3.95 n/a n/a n/a n/a 4.19 4.19
Maltose (g) 0.24 0.72 0.0 n/a n/a n/a n/a 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 1.6
Water (g) 166.85 8.55 66.24 10.73 0.0 7.94 7.84 268.14 268.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 41.06 3.95 0.24 0.0 0.03 0.0 46.97 46.97
Galactose (g) 0.24 1.55 0.0 n/a n/a n/a n/a 1.79 1.79
Dietary Fiber (g) 0.0 0.1 0.0 2.4 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 116.6 3.0 84.75 13.5 0.096 12.0 0.5 230.446 230.446
Iron (mg) 4.03 0.21 0.02 4.18 0.0 0.01 0.01 8.46 8.46
Magnesium (mg) 26.4 1.0 7.5 19.8 0.004 1.0 0.6 56.304 56.304
Phosphorus (mg) 420.2 2.0 68.25 97.2 0.0 12.0 0.6 600.25 600.25
Potassium (mg) 294.8 26.0 107.25 96.3 0.032 12.0 2.5 538.882 538.882
Sodium (mg) 308.0 2.0 30.0 1.8 155.032 288.0 0.2 785.032 785.032
Zinc (mg) 2.44 0.11 0.3 0.63 0.0 0.05 0.0 3.53 3.53
Copper (mg) 0.22 0.02 0.008 0.126 0.0 0.0 0.001 0.375 0.375
Manganese (mg) 0.088 0.04 0.0 0.612 0.0 0.0 n/a 0.74 0.74
Selenium (mcg) 69.7 0.4 2.8 30.5 0.0 0.5 0.1 104.1 104.1
Vitamin A, IU (IU) 1071.4 0.0 76.5 0.0 0.0 1249.5 0.0 2397.4 2397.4
Retinol (mcg) 305.8 0.0 21.0 0.0 0.0 335.5 0.0 662.3 662.3
Vitamin A, RAE (mcg_RAE) 308.0 0.0 21.0 0.0 0.0 342.0 0.0 671.0 671.0
Beta Carotene (mcg) 22.0 0.0 3.75 0.0 0.0 79.0 0.0 104.75 104.75
Vitamin E (mg) 2.13 0.0 0.05 0.05 0.0 1.16 0.0 3.39 3.39
Vitamin D (IU) 77.0 n/a 30.0 n/a n/a 28.0 n/a 135.0 135.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 728.2 0.0 0.0 16.2 0.0 0.0 0.0 744.4 744.4
Tocopherol, beta (mg) 0.04 n/a 0.0 0.06 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 1.1 n/a 0.01 0.34 n/a 0.0 n/a 1.45 1.45
Tocopherol, delta (mg) 0.04 n/a 0.0 0.02 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.154 0.0 0.03 0.711 0.0 0.005 0.0 0.9 0.9
Riboflavin (mg) 1.056 0.02 0.135 0.441 0.0 0.015 0.0 1.667 1.667
Niacin (mg) 0.154 0.06 0.083 5.31 0.0 0.02 0.0 5.627 5.627
Pantothenic acid (mg) 3.168 0.035 0.27 0.396 0.0 0.055 n/a 3.924 3.924
Vitamin B-6 (mg) 0.308 0.01 0.03 0.036 0.0 0.0 0.0 0.384 0.384
Folate (mcg) 103.4 1.0 3.75 164.7 0.0 1.5 0.0 274.35 274.35
Vitamin B-12 (mcg) 2.84 0.0 0.33 0.0 0.0 0.09 0.0 3.25 3.25
Choline (mg) 552.4 1.1 10.7 9.4 0.0 9.4 0.0 583.0 583.0
Folic acid (mcg) 0.0 0.0 0.0 138.6 0.0 0.0 0.0 138.6 138.6
Tryptophan (g) 0.374 0.0 0.06 0.117 0.0 0.005 n/a 0.556 0.556
Threonine (g) 1.232 0.0 0.105 0.252 0.0 0.02 n/a 1.609 1.609
Isoleucine (g) 1.474 0.005 0.128 0.324 0.0 0.025 n/a 1.956 1.956
Leucine (g) 2.398 0.005 0.203 0.639 0.0 0.04 n/a 3.285 3.285
Lysine (g) 2.002 0.005 0.105 0.207 0.0 0.035 n/a 2.354 2.354
Methionine (g) 0.836 0.0 0.06 0.162 0.0 0.01 n/a 1.068 1.068
Cystine (g) 0.594 0.0 0.015 0.198 0.0 0.005 n/a 0.812 0.812
Phenylalanine (g) 1.496 0.005 0.113 0.468 0.0 0.02 n/a 2.102 2.102
Tyrosine (g) 1.1 0.005 0.113 0.279 0.0 0.02 n/a 1.517 1.517
Valine (g) 1.892 0.005 0.143 0.378 0.0 0.03 n/a 2.448 2.448
Arginine (g) 1.804 0.005 0.06 0.378 0.0 0.015 n/a 2.262 2.262
Histidine (g) 0.682 0.0 0.06 0.207 0.0 0.01 n/a 0.959 0.959
Alanine (g) 1.628 0.005 0.075 0.297 0.0 0.015 n/a 2.02 2.02
Aspartic acid (g) 2.926 0.015 0.18 0.396 0.0 0.03 n/a 3.547 3.547
Glutamic acid (g) 3.696 0.01 0.488 3.132 0.0 0.09 n/a 7.416 7.416
Glycine (g) 0.946 0.005 0.06 0.333 0.0 0.01 n/a 1.354 1.354
Proline (g) 1.122 0.045 0.255 1.08 0.0 0.04 n/a 2.542 2.542
Serine (g) 2.134 0.005 0.083 0.468 0.0 0.025 n/a 2.715 2.715
Cholesterol (mg) 930.6 0.0 7.5 0.0 0.0 107.5 0.0 1045.6 1045.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.82 0.0 1.403 0.144 0.0 25.685 0.0 34.052 34.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.382 0.0 0.608 0.081 0.0 10.51 0.0 19.581 19.581
Polyunsaturated (g) 2.992 0.0 0.15 0.369 0.0 1.52 0.0 5.031 5.031