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Carrot, Sweet Potato and Apple Kugel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup matzo meal
1/2 teas. cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
14.19g 		potatos
11.97g 		carrots
12.24g 		apples
10.59g 		wine
3.69g 		sugar
12.5g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.19 0.11 0.03 0.0 0.0 0.01 0.36 2.88
Total Fat (g) 11.45 0.01 0.03 0.01 0.0 0.0 0.0 11.5 92.0
Carbohydrates (g) 0.1 2.41 1.17 1.35 0.1 12.5 6.74 24.37 194.96
Ash (g) 0.27 0.12 0.12 0.02 0.01 0.0 0.03 0.57 4.56
Calories (kcal) 101.724 10.294 5.017 5.082 3.061 48.375 26.125 199.679 1597.432
Starch (g) n/a 1.51 0.17 n/a n/a n/a n/a 1.69 13.52
Sucrose (g) n/a 0.3 0.44 0.09 n/a n/a 6.5 7.33 58.64
Glucose (dextrose) (g) n/a 0.11 0.07 0.34 n/a n/a 0.09 0.62 4.96
Fructose (g) n/a 0.08 0.07 0.64 n/a n/a 0.08 0.87 6.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Water (g) 2.34 9.25 10.8 9.18 3.19 0.0 0.09 34.86 278.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.58 1.07 0.03 12.49 6.67 21.34 170.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.426 3.591 4.038 0.529 0.295 0.125 5.706 14.711 117.688
Iron (mg) 0.01 0.07 0.04 0.01 0.01 0.0 0.05 0.19 1.52
Magnesium (mg) 0.426 2.993 1.469 0.424 0.406 0.0 0.619 6.335 50.68
Phosphorus (mg) 0.709 5.626 4.283 1.165 0.738 0.0 0.275 12.796 102.368
Potassium (mg) 2.554 40.339 39.16 9.529 3.651 0.25 9.144 104.626 837.008
Sodium (mg) 133.788 6.584 8.444 0.0 0.184 0.0 1.925 150.925 1207.4
Zinc (mg) 0.0 0.04 0.03 0.01 0.0 0.0 0.0 0.08 0.64
Copper (mg) 0.0 0.018 0.006 0.003 0.0 0.0 0.003 0.031 0.248
Manganese (mg) n/a 0.031 0.017 0.004 0.004 0.0 0.004 0.061 0.488
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 1.6
Vitamin A, IU (IU) 506.636 1698.184 2044.397 4.023 0.0 0.0 0.0 4253.24 34025.92
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 0.0 0.0 108.96 871.68
Vitamin A, RAE (mcg_RAE) 116.196 84.867 102.183 0.212 0.0 0.0 0.0 303.458 2427.664
Beta Carotene (mcg) 86.544 1018.527 1013.877 1.8 0.0 0.0 0.0 2120.748 16965.984
Vitamin E (mg) 1.28 0.03 0.08 0.01 0.0 0.0 0.0 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 31.328 1.906 0.0 0.0 0.0 33.234 265.872
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 0.4 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.001 0.01 0.009 0.002 0.0 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.006 0.007 0.007 0.003 0.001 0.003 0.0 0.027 0.216
Niacin (mg) 0.003 0.067 0.12 0.01 0.006 0.0 0.008 0.213 1.704
Pantothenic acid (mg) 0.0 0.096 0.033 0.007 0.001 0.0 0.009 0.147 1.176
Vitamin B-6 (mg) 0.001 0.025 0.017 0.004 0.002 0.0 0.003 0.053 0.424
Folate (mcg) 0.142 1.317 2.325 0.0 0.037 0.0 0.069 3.889 31.112
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.8 1.5 1.1 0.4 0.2 0.0 0.2 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 n/a n/a n/a 0.005 0.04
Threonine (g) n/a 0.01 0.023 0.001 n/a n/a n/a 0.034 0.272
Isoleucine (g) n/a 0.007 0.01 0.001 n/a n/a n/a 0.018 0.144
Leucine (g) n/a 0.011 0.012 0.001 n/a n/a n/a 0.024 0.192
Lysine (g) n/a 0.008 0.012 0.001 n/a n/a n/a 0.022 0.176
Methionine (g) n/a 0.004 0.002 0.0 n/a n/a n/a 0.006 0.048
Cystine (g) n/a 0.002 0.01 0.0 n/a n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.011 0.007 0.001 n/a n/a n/a 0.019 0.152
Tyrosine (g) n/a 0.004 0.005 0.0 n/a n/a n/a 0.008 0.064
Valine (g) n/a 0.011 0.009 0.001 n/a n/a n/a 0.02 0.16
Arginine (g) n/a 0.007 0.011 0.001 n/a n/a n/a 0.019 0.152
Histidine (g) n/a 0.004 0.005 0.001 n/a n/a n/a 0.01 0.08
Alanine (g) n/a 0.01 0.013 0.001 n/a n/a n/a 0.024 0.192
Aspartic acid (g) n/a 0.045 0.023 0.007 n/a n/a n/a 0.076 0.608
Glutamic acid (g) n/a 0.019 0.045 0.003 n/a n/a n/a 0.068 0.544
Glycine (g) n/a 0.007 0.006 0.001 n/a n/a n/a 0.014 0.112
Proline (g) n/a 0.006 0.006 0.001 n/a n/a n/a 0.013 0.104
Serine (g) n/a 0.011 0.006 0.001 n/a n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.113 n/a 0.0 n/a n/a n/a n/a 2.113 16.904
Saturated Fat (g) 2.155 0.002 0.005 0.002 0.0 0.0 0.0 2.164 17.312
Phytosterols (mg) n/a 1.436 n/a n/a n/a n/a n/a 1.436 11.488
Monounsaturated Fat (g) 5.516 0.0 0.001 0.001 0.0 0.0 0.0 5.518 44.144
Polyunsaturated (g) 3.448 0.001 0.015 0.004 0.0 0.0 0.0 3.468 27.744