MENU

Carrot, Sweet Potato And Apple Kugel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matzo Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
14.19g 		potato
11.97g 		carrot
14.24g 		apple
14.06g 		wine
3.69g 		cinnamon
0.16g 		sugar
12.5g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.19 0.13 0.04 0.0 0.01 0.0 0.02 0.41 3.28
Total Fat (g) 11.45 0.01 0.03 0.02 0.0 0.0 0.0 0.0 11.52 92.16
Carbohydrates (g) 0.1 2.41 1.36 1.94 0.1 0.13 12.5 13.49 32.03 256.24
Ash (g) 0.27 0.12 0.14 0.03 0.01 0.01 0.0 0.06 0.63 5.04
Calories (kcal) 101.724 10.294 5.838 7.313 3.061 0.401 48.375 52.25 229.256 1834.048
Starch (g) n/a 1.51 0.2 0.01 n/a n/a n/a n/a 1.72 13.76
Sucrose (g) n/a 0.3 0.51 0.29 n/a 0.0 n/a 13.0 14.11 112.88
Glucose (dextrose) (g) n/a 0.11 0.08 0.34 n/a 0.0 n/a 0.19 0.73 5.84
Fructose (g) n/a 0.08 0.08 0.83 n/a 0.0 n/a 0.15 1.15 9.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Water (g) 2.34 9.25 12.57 12.03 3.19 0.02 0.0 0.18 39.6 316.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.67 1.46 0.03 0.0 12.49 13.34 28.5 228.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.3 0.0 0.1 0.0 0.0 1.2 9.6
Calcium (mg) 0.426 3.591 4.699 0.844 0.295 1.628 0.125 11.413 23.02 184.16
Iron (mg) 0.01 0.07 0.04 0.02 0.01 0.01 0.0 0.1 0.27 2.16
Magnesium (mg) 0.426 2.993 1.709 0.703 0.406 0.098 0.0 1.238 7.571 60.568
Phosphorus (mg) 0.709 5.626 4.984 1.547 0.738 0.104 0.0 0.55 14.258 114.064
Potassium (mg) 2.554 40.339 45.568 15.047 3.651 0.7 0.25 18.288 126.396 1011.168
Sodium (mg) 133.788 6.584 9.826 0.141 0.184 0.016 0.0 3.85 154.388 1235.104
Zinc (mg) 0.0 0.04 0.03 0.01 0.0 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.018 0.007 0.004 0.0 0.001 0.0 0.007 0.037 0.296
Manganese (mg) n/a 0.031 0.02 0.006 0.004 0.028 0.0 0.008 0.098 0.784
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2.4
Vitamin A, IU (IU) 506.636 1698.184 2378.934 7.594 0.0 0.479 0.0 0.0 4591.827 36734.616
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.96 871.68
Vitamin A, RAE (mcg_RAE) 116.196 84.867 118.904 0.422 0.0 0.024 0.0 0.0 320.413 2563.304
Beta Carotene (mcg) 86.544 1018.527 1179.784 3.797 0.0 0.182 0.0 0.0 2288.834 18310.672
Vitamin E (mg) 1.28 0.03 0.09 0.03 0.0 0.0 0.0 0.0 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.024 0.0 0.0 0.167 1.336
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 4.078 0.0 0.361 0.0 0.0 40.893 327.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 0.6 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.001 0.01 0.01 0.003 0.0 0.0 0.0 0.0 0.024 0.192
Riboflavin (mg) 0.006 0.007 0.009 0.004 0.001 0.0 0.003 0.0 0.029 0.232
Niacin (mg) 0.003 0.067 0.14 0.013 0.006 0.002 0.0 0.015 0.246 1.968
Pantothenic acid (mg) 0.0 0.096 0.038 0.008 0.001 0.001 0.0 0.018 0.163 1.304
Vitamin B-6 (mg) 0.001 0.025 0.02 0.006 0.002 0.0 0.0 0.006 0.06 0.48
Folate (mcg) 0.142 1.317 2.706 0.422 0.037 0.01 0.0 0.138 4.77 38.16
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.8 1.5 1.3 0.5 0.2 0.0 0.0 0.3 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.04
Threonine (g) n/a 0.01 0.027 0.001 n/a 0.0 n/a n/a 0.038 0.304
Isoleucine (g) n/a 0.007 0.011 0.001 n/a 0.0 n/a n/a 0.02 0.16
Leucine (g) n/a 0.011 0.014 0.001 n/a 0.0 n/a n/a 0.027 0.216
Lysine (g) n/a 0.008 0.014 0.001 n/a 0.0 n/a n/a 0.024 0.192
Methionine (g) n/a 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.007 0.056
Cystine (g) n/a 0.002 0.011 0.0 n/a 0.0 n/a n/a 0.014 0.112
Phenylalanine (g) n/a 0.011 0.009 0.001 n/a 0.0 n/a n/a 0.021 0.168
Tyrosine (g) n/a 0.004 0.006 0.0 n/a 0.0 n/a n/a 0.01 0.08
Valine (g) n/a 0.011 0.01 0.001 n/a 0.0 n/a n/a 0.023 0.184
Arginine (g) n/a 0.007 0.013 0.001 n/a 0.0 n/a n/a 0.022 0.176
Histidine (g) n/a 0.004 0.006 0.001 n/a 0.0 n/a n/a 0.011 0.088
Alanine (g) n/a 0.01 0.016 0.001 n/a 0.0 n/a n/a 0.027 0.216
Aspartic acid (g) n/a 0.045 0.027 0.01 n/a 0.001 n/a n/a 0.083 0.664
Glutamic acid (g) n/a 0.019 0.053 0.004 n/a 0.001 n/a n/a 0.077 0.616
Glycine (g) n/a 0.007 0.007 0.001 n/a 0.0 n/a n/a 0.016 0.128
Proline (g) n/a 0.006 0.007 0.001 n/a 0.001 n/a n/a 0.015 0.12
Serine (g) n/a 0.011 0.007 0.001 n/a 0.0 n/a n/a 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.113 n/a 0.0 n/a n/a 0.0 n/a n/a 2.113 16.904
Saturated Fat (g) 2.155 0.002 0.006 0.004 0.0 0.001 0.0 0.0 2.168 17.344
Phytosterols (mg) n/a 1.436 n/a 1.688 n/a 0.042 n/a n/a 3.166 25.328
Monounsaturated Fat (g) 5.516 0.0 0.001 0.001 0.0 0.0 0.0 0.0 5.519 44.152
Polyunsaturated (g) 3.448 0.001 0.017 0.007 0.0 0.0 0.0 0.0 3.473 27.784