Carrot Supreme Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrot 75.95g	onion 6.0g	celery 3.75g	pickle relish 20.42g	honey 7.0g	carrot juice 19.67g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.07	0.03	0.08	0.02	0.19	0.0	1.08	6.48
Total Fat (g)	0.18	0.01	0.01	0.1	0.0	0.03	0.0	0.32	1.92
Carbohydrates (g)	7.28	0.56	0.11	7.16	5.77	1.83	0.0	22.7	136.2
Ash (g)	0.74	0.02	0.03	0.41	0.01	0.15	0.5	1.86	11.16
Calories (kcal)	31.138	2.4	0.599	26.542	21.28	7.867	0.0	89.826	538.956
Starch (g)	1.09	0.0	0.0	n/a	n/a	n/a	n/a	1.09	6.54
Sucrose (g)	2.73	0.06	0.0	n/a	0.06	n/a	n/a	2.85	17.1
Glucose (dextrose) (g)	0.45	0.12	0.02	n/a	2.5	n/a	n/a	3.09	18.54
Fructose (g)	0.42	0.08	0.02	n/a	2.87	n/a	n/a	3.38	20.28
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.1	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.05	5.35	3.57	12.67	1.2	17.48	0.0	107.32	643.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.6	0.25	0.07	5.95	5.75	0.77	0.0	16.39	98.34
Galactose (g)	0.0	0.0	0.02	n/a	0.22	n/a	n/a	0.24	1.44
Dietary Fiber (g)	2.1	0.1	0.1	0.2	0.0	0.2	0.0	2.7	16.2
Calcium (mg)	25.062	1.38	1.498	0.613	0.42	4.72	0.12	33.813	202.878
Iron (mg)	0.23	0.01	0.01	0.18	0.03	0.09	0.0	0.55	3.3
Magnesium (mg)	9.114	0.6	0.412	1.021	0.14	2.753	0.005	14.045	84.27
Phosphorus (mg)	26.581	1.74	0.899	2.858	0.28	8.26	0.0	40.619	243.714
Potassium (mg)	243.029	8.76	9.738	5.104	3.64	57.427	0.04	327.738	1966.428
Sodium (mg)	52.403	0.24	2.996	165.579	0.28	5.703	193.79	420.992	2525.952
Zinc (mg)	0.18	0.01	0.0	0.03	0.02	0.04	0.0	0.28	1.68
Copper (mg)	0.038	0.002	0.001	0.018	0.003	0.01	0.0	0.073	0.438
Manganese (mg)	0.106	0.008	0.004	0.004	0.006	0.026	0.001	0.154	0.924
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	12687.65	0.12	16.817	248.675	0.0	3761.053	0.0	16714.315	100285.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	634.155	0.0	0.824	12.454	0.0	188.013	0.0	835.446	5012.676
Beta Carotene (mcg)	6292.181	0.06	10.113	105.963	0.0	1829.59	0.0	8237.906	49427.436
Vitamin E (mg)	0.5	0.0	0.01	0.12	0.0	0.23	0.0	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.759	0.0	0.0	0.0	0.0	0.393	0.0	1.153	6.918
Lutein + zeaxanthin (mcg)	194.423	0.24	10.6	55.329	0.0	65.49	0.0	326.082	1956.492
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.4	0.1	0.2	0.0	1.7	0.0	7.0	42.0
Thiamin (mg)	0.053	0.003	0.001	0.0	0.0	0.018	0.0	0.075	0.45
Riboflavin (mg)	0.046	0.002	0.002	0.006	0.003	0.012	0.0	0.07	0.42
Niacin (mg)	0.744	0.007	0.012	0.047	0.008	0.077	0.0	0.896	5.376
Pantothenic acid (mg)	0.205	0.007	0.009	0.002	0.005	0.045	0.0	0.274	1.644
Vitamin B-6 (mg)	0.106	0.007	0.003	0.004	0.001	0.043	0.0	0.165	0.99
Folate (mcg)	14.43	1.14	1.348	0.204	0.14	0.787	0.0	18.049	108.294
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	0.4	0.2	1.0	0.2	1.9	0.0	10.4	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.0	0.0	0.0	n/a	0.0	0.009	0.054
Threonine (g)	0.144	0.001	0.001	0.002	0.0	n/a	0.0	0.148	0.888
Isoleucine (g)	0.061	0.001	0.001	0.002	0.001	n/a	0.0	0.065	0.39
Leucine (g)	0.076	0.002	0.001	0.004	0.001	n/a	0.0	0.084	0.504
Lysine (g)	0.076	0.002	0.001	0.004	0.001	n/a	0.0	0.084	0.504
Methionine (g)	0.015	0.0	0.0	0.0	0.0	n/a	0.0	0.016	0.096
Cystine (g)	0.061	0.0	0.0	0.0	0.0	n/a	0.0	0.061	0.366
Phenylalanine (g)	0.046	0.002	0.001	0.002	0.001	n/a	0.0	0.051	0.306
Tyrosine (g)	0.03	0.001	0.0	0.002	0.001	n/a	0.0	0.034	0.204
Valine (g)	0.053	0.001	0.001	0.002	0.001	n/a	0.0	0.058	0.348
Arginine (g)	0.068	0.006	0.001	0.004	0.001	n/a	0.0	0.08	0.48
Histidine (g)	0.03	0.001	0.0	0.002	0.0	n/a	0.0	0.033	0.198
Alanine (g)	0.084	0.001	0.001	0.002	0.001	n/a	0.0	0.088	0.528
Aspartic acid (g)	0.144	0.005	0.004	0.004	0.002	n/a	0.0	0.16	0.96
Glutamic acid (g)	0.281	0.016	0.003	0.018	0.001	n/a	0.0	0.32	1.92
Glycine (g)	0.038	0.002	0.001	0.002	0.001	n/a	0.0	0.043	0.258
Proline (g)	0.038	0.001	0.001	0.002	0.006	n/a	0.0	0.048	0.288
Serine (g)	0.038	0.001	0.001	0.002	0.001	n/a	0.0	0.043	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.002	0.001	0.01	0.0	0.006	0.0	0.05	0.3
Phytosterols (mg)	n/a	0.9	0.225	n/a	n/a	n/a	0.0	1.125	6.75
Monounsaturated Fat (g)	0.008	0.001	0.001	0.043	0.0	0.002	0.0	0.054	0.324
Polyunsaturated (g)	0.091	0.001	0.003	0.025	0.0	0.014	0.0	0.134	0.804