Carrot Halva Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
73.2g |
carrots
40.37g |
sugar
10.0g |
ghee
5.13g |
almonds
3.63g |
raisins
2.84g |
cardamom
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.47 | 0.38 | 0.0 | 0.01 | 0.8 | 0.09 | 0.01 | 3.74 | 37.4 |
| Total Fat (g) | 0.71 | 0.1 | 0.0 | 5.1 | 1.83 | 0.01 | 0.0 | 7.76 | 77.6 |
| Carbohydrates (g) | 3.65 | 3.87 | 10.0 | 0.0 | 0.72 | 2.24 | 0.03 | 20.52 | 205.2 |
| Ash (g) | 0.55 | 0.39 | 0.0 | n/a | 0.11 | 0.05 | 0.0 | 1.11 | 11.1 |
| Calories (kcal) | 30.744 | 16.551 | 38.7 | 44.895 | 21.061 | 8.477 | 0.156 | 160.584 | 1605.84 |
| Starch (g) | n/a | 0.58 | n/a | n/a | 0.04 | 0.08 | n/a | 0.69 | 6.9 |
| Sucrose (g) | 0.0 | 1.45 | n/a | n/a | 0.17 | 0.01 | n/a | 1.64 | 16.4 |
| Glucose (dextrose) (g) | 0.0 | 0.24 | n/a | n/a | 0.0 | 0.79 | n/a | 1.03 | 10.3 |
| Fructose (g) | 0.0 | 0.22 | n/a | n/a | 0.0 | 0.84 | n/a | 1.06 | 10.6 |
| Lactose (g) | 3.81 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.81 | 38.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 65.82 | 35.64 | 0.0 | 0.01 | 0.16 | 0.44 | 0.0 | 102.08 | 1020.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.81 | 1.91 | 9.99 | 0.0 | 0.18 | 1.68 | n/a | 17.57 | 175.7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 16.0 |
| Calcium (mg) | 87.108 | 13.322 | 0.1 | 0.205 | 7.83 | 1.418 | 0.192 | 110.174 | 1101.74 |
| Iron (mg) | 0.02 | 0.12 | 0.0 | 0.0 | 0.13 | 0.05 | 0.01 | 0.34 | 3.4 |
| Magnesium (mg) | 8.052 | 4.844 | 0.0 | 0.0 | 9.969 | 0.907 | 0.115 | 23.887 | 238.87 |
| Phosphorus (mg) | 69.54 | 14.129 | 0.0 | 0.154 | 17.4 | 2.863 | 0.089 | 104.175 | 1041.75 |
| Potassium (mg) | 109.8 | 129.182 | 0.2 | 0.256 | 24.904 | 21.234 | 0.56 | 286.136 | 2861.36 |
| Sodium (mg) | 32.208 | 27.855 | 0.0 | 0.103 | 1.015 | 0.312 | 0.009 | 61.501 | 615.01 |
| Zinc (mg) | 0.31 | 0.1 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.53 | 5.3 |
| Copper (mg) | 0.007 | 0.02 | 0.0 | 0.0 | 0.042 | 0.009 | 0.0 | 0.079 | 0.79 |
| Manganese (mg) | 0.0 | 0.057 | 0.0 | n/a | 0.081 | 0.009 | 0.014 | 0.16 | 1.6 |
| Selenium (mcg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 26.0 |
| Vitamin A, IU (IU) | 143.472 | 6744.13 | 0.0 | n/a | 0.254 | 0.0 | 0.0 | 6887.856 | 68878.56 |
| Retinol (mcg) | 42.456 | 0.0 | 0.0 | 42.23 | 0.0 | 0.0 | 0.0 | 84.686 | 846.86 |
| Vitamin A, RAE (mcg_RAE) | 42.456 | 337.085 | 0.0 | 43.05 | 0.0 | 0.0 | 0.0 | 422.591 | 4225.91 |
| Beta Carotene (mcg) | 1.464 | 3344.614 | 0.0 | 9.891 | 0.145 | 0.0 | n/a | 3356.114 | 33561.14 |
| Vitamin E (mg) | 0.01 | 0.27 | 0.0 | 0.14 | 0.9 | 0.0 | n/a | 1.32 | 13.2 |
| Vitamin D (IU) | 38.064 | n/a | n/a | n/a | n/a | n/a | n/a | 38.064 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.404 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.404 | 4.04 |
| Lutein + zeaxanthin (mcg) | 0.0 | 103.346 | 0.0 | 0.0 | 0.036 | 0.0 | n/a | 103.382 | 1033.82 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 25.0 |
| Thiamin (mg) | 0.015 | 0.028 | 0.0 | 0.0 | 0.007 | 0.003 | 0.0 | 0.053 | 0.53 |
| Riboflavin (mg) | 0.139 | 0.024 | 0.002 | 0.001 | 0.02 | 0.004 | 0.0 | 0.19 | 1.9 |
| Niacin (mg) | 0.066 | 0.396 | 0.0 | 0.0 | 0.133 | 0.022 | 0.001 | 0.617 | 6.17 |
| Pantothenic acid (mg) | 0.264 | 0.109 | 0.0 | n/a | 0.011 | 0.003 | n/a | 0.387 | 3.87 |
| Vitamin B-6 (mg) | 0.029 | 0.057 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | 0.095 | 0.95 |
| Folate (mcg) | 3.66 | 7.67 | 0.0 | 0.0 | 1.088 | 0.142 | n/a | 12.559 | 125.59 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 13.0 | 3.6 | 0.0 | 1.1 | 1.9 | 0.3 | n/a | 19.9 | 199.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.004 | n/a | n/a | 0.007 | 0.001 | n/a | 0.042 | 0.42 |
| Threonine (g) | 0.066 | 0.077 | n/a | n/a | 0.025 | 0.002 | n/a | 0.17 | 1.7 |
| Isoleucine (g) | 0.139 | 0.032 | n/a | n/a | 0.026 | 0.002 | n/a | 0.199 | 1.99 |
| Leucine (g) | 0.278 | 0.04 | n/a | n/a | 0.055 | 0.003 | n/a | 0.376 | 3.76 |
| Lysine (g) | 0.212 | 0.04 | n/a | n/a | 0.022 | 0.002 | n/a | 0.277 | 2.77 |
| Methionine (g) | 0.059 | 0.008 | n/a | n/a | 0.007 | 0.001 | n/a | 0.074 | 0.74 |
| Cystine (g) | 0.088 | 0.032 | n/a | n/a | 0.011 | 0.001 | n/a | 0.131 | 1.31 |
| Phenylalanine (g) | 0.124 | 0.024 | n/a | n/a | 0.043 | 0.004 | n/a | 0.196 | 1.96 |
| Tyrosine (g) | 0.102 | 0.016 | n/a | n/a | 0.02 | 0.0 | n/a | 0.139 | 1.39 |
| Valine (g) | 0.161 | 0.028 | n/a | n/a | 0.03 | 0.002 | n/a | 0.222 | 2.22 |
| Arginine (g) | 0.073 | 0.036 | n/a | n/a | 0.092 | 0.012 | n/a | 0.214 | 2.14 |
| Histidine (g) | 0.059 | 0.016 | n/a | n/a | 0.022 | 0.002 | n/a | 0.099 | 0.99 |
| Alanine (g) | 0.081 | 0.044 | n/a | n/a | 0.037 | 0.003 | n/a | 0.165 | 1.65 |
| Aspartic acid (g) | 0.227 | 0.077 | n/a | n/a | 0.102 | 0.003 | n/a | 0.409 | 4.09 |
| Glutamic acid (g) | 0.571 | 0.149 | n/a | n/a | 0.194 | 0.005 | n/a | 0.918 | 9.18 |
| Glycine (g) | 0.044 | 0.02 | n/a | n/a | 0.055 | 0.002 | n/a | 0.121 | 1.21 |
| Proline (g) | 0.264 | 0.02 | n/a | n/a | 0.036 | 0.007 | n/a | 0.327 | 3.27 |
| Serine (g) | 0.154 | 0.02 | n/a | n/a | 0.038 | 0.002 | n/a | 0.214 | 2.14 |
| Cholesterol (mg) | 3.66 | 0.0 | 0.0 | 13.12 | 0.0 | 0.0 | 0.0 | 16.78 | 167.8 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.461 | 0.016 | 0.0 | 3.173 | 0.141 | 0.002 | 0.0 | 3.794 | 37.94 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.205 | n/a | 0.023 | 4.228 | 42.28 |
| Monounsaturated Fat (g) | 0.205 | 0.004 | 0.0 | 1.472 | 1.171 | 0.001 | 0.0 | 2.854 | 28.54 |
| Polyunsaturated (g) | 0.029 | 0.048 | 0.0 | 0.189 | 0.437 | 0.001 | 0.0 | 0.705 | 7.05 |