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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CUPCAKES:
Optional: Powdered sugar or Cream Cheese Frosting with Walnuts (recipe follows)
CREAM CHEESE FROSTING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
5.56g 		baking powder
0.19g 		baking soda
0.19g 		cinnamon
0.11g 		eggs
7.33g 		canola oil
4.54g 		carrots
12.24g 		butter
1.18g 		cream cheese
2.36g 		vanilla extract
0.18g 		sugar
5.0g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.92 0.0 0.11 0.01 0.14 0.0 0.0 0.22 2.49 29.88
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.73 4.54 0.03 0.96 0.81 0.0 0.01 0.95 8.13 97.56
Carbohydrates (g) 7.95 5.55 0.0 0.0 0.09 0.06 0.0 1.17 0.0 0.1 0.02 4.98 0.2 20.12 241.44
Ash (g) 0.05 0.0 0.07 0.07 0.0 0.06 0.0 0.12 0.02 0.03 0.0 0.0 0.03 0.46 5.52
Calories (kcal) 37.917 21.501 0.0 0.0 0.268 10.487 40.148 5.017 8.485 8.08 0.504 19.45 9.565 161.421 1937.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.01 n/a 0.08 0.0 0.27 3.24
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.44 n/a 0.0 n/a n/a 0.04 0.48 5.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.07 n/a 0.0 n/a n/a 0.0 0.09 1.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.07 n/a 0.0 n/a n/a 0.0 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.96
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 0.0 0.0 0.0 0.01 5.56 0.0 10.8 0.19 1.29 0.09 0.02 0.06 19.26 231.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.55 0.0 0.0 0.0 0.06 0.0 0.58 0.0 0.08 0.02 4.9 0.04 11.25 135.0
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 1.563 0.056 0.0 0.0 1.086 3.887 0.0 4.038 0.284 2.315 0.019 0.05 1.433 14.73 176.76
Iron (mg) 0.48 0.0 0.0 0.0 0.01 0.13 0.0 0.04 0.0 0.01 0.0 0.0 0.04 0.72 8.64
Magnesium (mg) 2.292 0.0 0.0 0.0 0.065 0.88 0.0 1.469 0.024 0.213 0.021 0.0 2.311 7.273 87.276
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.069 14.007 0.0 4.283 0.284 2.504 0.011 0.0 5.06 37.468 449.616
Potassium (mg) 11.146 0.111 0.0 0.0 0.467 9.827 0.0 39.16 0.284 3.26 0.259 0.1 6.45 71.063 852.756
Sodium (mg) 0.208 0.0 52.44 52.44 0.011 10.267 0.0 8.444 6.816 7.584 0.016 0.05 0.029 138.304 1659.648
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.0 0.01 0.0 0.0 0.05 0.24 2.88
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.007 0.0 0.006 0.0 0.0 0.0 0.0 0.023 0.052 0.624
Manganese (mg) 0.071 0.0 0.0 0.0 0.019 0.003 0.0 0.017 0.0 0.0 0.0 0.0 0.05 0.16 1.92
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.1 73.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 35.713 0.0 2044.397 29.572 29.886 0.0 0.0 0.293 2140.179 25682.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 7.94 8.481 0.0 0.0 0.0 26.615 319.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 10.267 0.0 102.183 8.094 8.552 0.0 0.0 0.015 129.127 1549.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.733 0.0 1013.877 1.87 0.969 0.0 0.0 0.176 1017.745 12212.94
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.79 0.08 0.03 0.02 0.0 0.0 0.01 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a 0.663 n/a n/a 0.0 n/a 3.229 38.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.139 1.668
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.241 24.273 0.0 31.328 0.0 0.0 0.0 0.0 0.132 57.848 694.176
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 0.04 1.24 0.0 0.0 0.0 n/a n/a 0.3 1.63 19.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.03 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.005 0.0 0.009 0.0 0.0 0.0 0.0 0.005 0.102 1.224
Riboflavin (mg) 0.051 0.001 0.0 0.0 0.0 0.035 0.0 0.007 0.0 0.003 0.0 0.001 0.002 0.102 1.224
Niacin (mg) 0.615 0.0 0.0 0.0 0.001 0.005 0.0 0.12 0.0 0.004 0.001 0.0 0.017 0.762 9.144
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.106 0.0 0.033 0.001 0.013 0.0 0.0 0.008 0.208 2.496
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.01 0.0 0.017 0.0 0.001 0.0 0.0 0.008 0.041 0.492
Folate (mcg) 19.063 0.0 0.0 0.0 0.007 3.447 0.0 2.325 0.036 0.26 0.0 0.0 1.433 26.569 318.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 1.2
Choline (mg) 1.1 0.0 0.0 0.0 0.0 18.4 0.0 1.1 0.2 0.6 n/a 0.0 0.6 22.0 264.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.012 n/a 0.001 0.0 0.002 n/a n/a 0.002 0.032 0.384
Threonine (g) 0.029 n/a n/a n/a 0.0 0.041 n/a 0.023 0.0 0.005 n/a n/a 0.009 0.108 1.296
Isoleucine (g) 0.038 n/a n/a n/a 0.0 0.049 n/a 0.01 0.001 0.008 n/a n/a 0.009 0.114 1.368
Leucine (g) 0.074 n/a n/a n/a 0.0 0.08 n/a 0.012 0.001 0.016 n/a n/a 0.017 0.2 2.4
Lysine (g) 0.024 n/a n/a n/a 0.0 0.067 n/a 0.012 0.001 0.013 n/a n/a 0.006 0.124 1.488
Methionine (g) 0.019 n/a n/a n/a 0.0 0.028 n/a 0.002 0.0 0.004 n/a n/a 0.004 0.057 0.684
Cystine (g) 0.023 n/a n/a n/a 0.0 0.02 n/a 0.01 0.0 0.001 n/a n/a 0.003 0.057 0.684
Phenylalanine (g) 0.054 n/a n/a n/a 0.0 0.05 n/a 0.007 0.0 0.007 n/a n/a 0.01 0.129 1.548
Tyrosine (g) 0.032 n/a n/a n/a 0.0 0.037 n/a 0.005 0.0 0.007 n/a n/a 0.006 0.088 1.056
Valine (g) 0.044 n/a n/a n/a 0.0 0.063 n/a 0.009 0.001 0.009 n/a n/a 0.011 0.137 1.644
Arginine (g) 0.044 n/a n/a n/a 0.0 0.06 n/a 0.011 0.0 0.006 n/a n/a 0.033 0.154 1.848
Histidine (g) 0.024 n/a n/a n/a 0.0 0.023 n/a 0.005 0.0 0.004 n/a n/a 0.006 0.062 0.744
Alanine (g) 0.034 n/a n/a n/a 0.0 0.054 n/a 0.013 0.0 0.004 n/a n/a 0.01 0.117 1.404
Aspartic acid (g) 0.046 n/a n/a n/a 0.0 0.098 n/a 0.023 0.001 0.012 n/a n/a 0.027 0.207 2.484
Glutamic acid (g) 0.363 n/a n/a n/a 0.0 0.123 n/a 0.045 0.002 0.031 n/a n/a 0.041 0.605 7.26
Glycine (g) 0.039 n/a n/a n/a 0.0 0.032 n/a 0.006 0.0 0.003 n/a n/a 0.012 0.092 1.104
Proline (g) 0.125 n/a n/a n/a 0.0 0.037 n/a 0.006 0.001 0.016 n/a n/a 0.01 0.196 2.352
Serine (g) 0.054 n/a n/a n/a 0.0 0.071 n/a 0.006 0.001 0.009 n/a n/a 0.014 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 2.544 2.599 0.0 0.0 0.0 36.163 433.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.227 0.335 0.005 0.608 0.456 0.0 0.001 0.09 1.738 20.856
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 1.053 1.081 12.972
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.279 2.874 0.001 0.249 0.204 0.0 0.002 0.131 3.749 44.988
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.1 1.278 0.015 0.036 0.034 0.0 0.003 0.69 2.198 26.376