Carrot and Asparagus Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	shallots 0.0g	celery 35.6g	carrots 108.58g	asparagus 71.02g	onion 14.4g	ginger 5.58g	water 1185.0g	salt 0.0g	chile 2.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.25	1.01	1.56	0.26	0.1	0.0	n/a	0.02	3.2	3.2
Total Fat (g)	13.5	n/a	0.06	0.26	0.09	0.03	0.04	0.0	n/a	0.01	13.98	13.98
Carbohydrates (g)	0.0	n/a	1.06	10.4	2.76	1.06	0.99	0.0	n/a	0.13	16.4	16.4
Ash (g)	0.0	n/a	0.27	1.05	0.41	0.12	0.04	1.19	n/a	0.04	3.11	3.11
Calories (kcal)	119.34	n/a	5.696	44.518	14.204	4.608	4.464	0.0	n/a	0.609	193.439	193.439
Starch (g)	n/a	n/a	0.0	1.55	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	0.04	3.9	0.16	n/a	n/a	n/a	n/a	n/a	4.1	4.1
Glucose (dextrose) (g)	n/a	n/a	0.2	0.64	0.46	n/a	n/a	n/a	n/a	n/a	1.3	1.3
Fructose (g)	n/a	n/a	0.18	0.6	0.71	n/a	n/a	n/a	n/a	n/a	1.49	1.49
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	n/a	33.97	95.87	66.2	12.94	4.4	1183.82	n/a	2.7	1399.9	1399.9
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.65	5.15	1.34	0.34	0.09	0.0	n/a	n/a	7.56	7.56
Galactose (g)	n/a	n/a	0.23	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	0.0	n/a	0.6	3.0	1.5	0.4	0.1	0.0	n/a	0.0	5.6	5.6
Calcium (mg)	0.135	n/a	14.24	35.831	17.045	10.368	0.893	35.55	n/a	1.044	115.106	115.106
Iron (mg)	0.08	n/a	0.07	0.33	1.52	0.21	0.03	0.0	n/a	0.04	2.28	2.28
Magnesium (mg)	0.0	n/a	3.916	13.03	9.943	2.88	2.399	11.85	n/a	0.116	44.134	44.134
Phosphorus (mg)	0.0	n/a	8.544	38.003	36.93	5.328	1.897	0.0	n/a	0.319	91.022	91.022
Potassium (mg)	0.135	n/a	92.56	347.456	143.46	39.744	23.157	0.0	n/a	3.277	649.789	649.789
Sodium (mg)	0.27	n/a	28.48	74.92	1.42	2.304	0.725	47.4	n/a	11.513	167.033	167.033
Zinc (mg)	0.0	n/a	0.05	0.26	0.38	0.06	0.02	0.12	n/a	0.0	0.89	0.89
Copper (mg)	0.0	n/a	0.014	0.054	0.135	0.012	0.013	0.119	n/a	n/a	0.346	0.346
Manganese (mg)	0.0	n/a	0.036	0.152	0.114	0.023	0.013	0.0	n/a	n/a	0.337	0.337
Selenium (mcg)	0.0	n/a	0.1	0.1	1.6	0.1	0.0	0.0	n/a	0.0	2.0	2.0
Vitamin A, IU (IU)	0.0	n/a	159.844	18139.375	536.911	143.568	0.0	0.0	n/a	3.654	18983.352	18983.352
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	7.832	906.643	26.988	7.2	0.0	0.0	n/a	0.174	948.837	948.837
Beta Carotene (mcg)	0.0	n/a	96.12	8995.853	318.88	86.112	0.0	0.0	n/a	n/a	9496.965	9496.965
Vitamin E (mg)	1.94	n/a	0.1	0.72	0.8	0.08	0.01	0.0	n/a	n/a	3.65	3.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1.086	0.0	0.0	0.0	0.0	n/a	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	n/a	100.748	277.965	504.242	163.728	0.0	0.0	n/a	n/a	1046.683	1046.683
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.1	6.4	4.0	2.7	0.3	0.0	n/a	1.0	15.5	15.5
Thiamin (mg)	0.0	n/a	0.007	0.076	0.099	0.009	0.002	0.0	n/a	0.0	0.193	0.193
Riboflavin (mg)	0.0	n/a	0.021	0.065	0.099	0.012	0.002	0.0	n/a	0.001	0.2	0.2
Niacin (mg)	0.0	n/a	0.114	1.064	0.696	0.076	0.042	0.0	n/a	0.018	2.01	2.01
Pantothenic acid (mg)	0.0	n/a	0.089	0.293	0.192	0.012	0.011	0.0	n/a	0.002	0.599	0.599
Vitamin B-6 (mg)	0.0	n/a	0.025	0.152	0.064	0.009	0.009	0.0	n/a	0.003	0.262	0.262
Folate (mcg)	0.0	n/a	12.816	20.63	36.93	9.216	0.614	0.0	n/a	1.566	81.772	81.772
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	n/a	2.2	9.6	11.4	0.8	1.6	0.0	n/a	n/a	25.6	25.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.011	0.021	0.003	0.001	n/a	n/a	0.0	0.039	0.039
Threonine (g)	0.0	n/a	0.007	0.206	0.057	0.01	0.002	n/a	n/a	0.001	0.283	0.283
Isoleucine (g)	0.0	n/a	0.007	0.087	0.057	0.012	0.003	n/a	n/a	0.001	0.166	0.166
Leucine (g)	0.0	n/a	0.011	0.109	0.092	0.016	0.004	n/a	n/a	0.001	0.232	0.232
Lysine (g)	0.0	n/a	0.011	0.109	0.071	0.013	0.003	n/a	n/a	0.001	0.207	0.207
Methionine (g)	0.0	n/a	0.004	0.022	0.021	0.003	0.001	n/a	n/a	0.0	0.05	0.05
Cystine (g)	0.0	n/a	0.0	0.087	0.021	n/a	0.001	n/a	n/a	0.0	0.109	0.109
Phenylalanine (g)	0.0	n/a	0.007	0.065	0.057	0.009	0.003	n/a	n/a	0.001	0.141	0.141
Tyrosine (g)	0.0	n/a	0.004	0.043	0.036	0.007	0.001	n/a	n/a	0.001	0.091	0.091
Valine (g)	0.0	n/a	0.011	0.076	0.085	0.012	0.004	n/a	n/a	0.001	0.188	0.188
Arginine (g)	0.0	n/a	0.007	0.098	0.064	0.019	0.002	n/a	n/a	0.001	0.191	0.191
Histidine (g)	0.0	n/a	0.004	0.043	0.036	0.004	0.002	n/a	n/a	0.0	0.089	0.089
Alanine (g)	0.0	n/a	0.007	0.119	0.085	0.012	0.002	n/a	n/a	0.001	0.226	0.226
Aspartic acid (g)	0.0	n/a	0.043	0.206	0.362	0.024	0.012	n/a	n/a	0.003	0.65	0.65
Glutamic acid (g)	0.0	n/a	0.032	0.402	0.163	0.055	0.009	n/a	n/a	0.003	0.664	0.664
Glycine (g)	0.0	n/a	0.007	0.054	0.064	0.013	0.002	n/a	n/a	0.001	0.141	0.141
Proline (g)	0.0	n/a	0.007	0.054	0.05	0.017	0.002	n/a	n/a	0.001	0.132	0.132
Serine (g)	0.0	n/a	0.007	0.054	0.078	0.012	0.003	n/a	n/a	0.001	0.155	0.155
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	0.014	0.043	0.028	0.004	0.011	0.0	n/a	0.001	1.967	1.967
Phytosterols (mg)	29.835	n/a	2.136	n/a	17.045	n/a	0.837	n/a	n/a	n/a	49.853	49.853
Monounsaturated Fat (g)	9.85	n/a	0.011	0.011	0.0	0.004	0.008	0.0	n/a	0.001	9.884	9.884
Polyunsaturated (g)	1.42	n/a	0.028	0.13	0.036	0.01	0.008	0.0	n/a	0.004	1.637	1.637