Carolina Pulled Pork Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 92.27g	cheddar 56.5g	shallot 0.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	20.11	14.07	n/a	0.22	34.4	34.4
Total Fat (g)	5.98	18.72	n/a	0.01	24.71	24.71
Carbohydrates (g)	0.0	0.72	n/a	0.68	1.4	1.4
Ash (g)	0.9	2.22	n/a	0.08	3.2	3.2
Calories (kcal)	140.245	227.695	n/a	3.0	370.94	370.94
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.13	n/a	n/a	0.13	0.13
Maltose (g)	n/a	0.08	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	66.41	20.76	n/a	11.02	98.19	98.19
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.29	n/a	0.25	0.55	0.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.4	0.4	0.4
Calcium (mg)	4.613	407.365	n/a	7.32	419.298	419.298
Iron (mg)	0.71	0.38	n/a	0.23	1.33	1.33
Magnesium (mg)	20.299	15.82	n/a	2.4	38.519	38.519
Phosphorus (mg)	190.991	289.28	n/a	3.96	484.231	484.231
Potassium (mg)	388.441	55.37	n/a	31.2	475.011	475.011
Sodium (mg)	41.52	350.865	n/a	0.48	392.865	392.865
Zinc (mg)	1.56	1.76	n/a	0.05	3.37	3.37
Copper (mg)	0.055	0.017	n/a	0.007	0.08	0.08
Manganese (mg)	0.009	0.006	n/a	0.016	0.03	0.03
Selenium (mcg)	32.7	7.9	n/a	0.1	40.6	40.6
Vitamin A, IU (IU)	6.459	566.13	n/a	480.0	1052.589	1052.589
Retinol (mcg)	1.845	145.77	n/a	0.0	147.615	147.615
Vitamin A, RAE (mcg_RAE)	1.845	149.725	n/a	24.0	175.57	175.57
Beta Carotene (mcg)	0.0	48.025	n/a	288.0	336.025	336.025
Vitamin E (mg)	0.17	0.16	n/a	0.03	0.36	0.36
Vitamin D (IU)	n/a	6.78	n/a	n/a	6.78	6.78
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	109.92	109.92	109.92
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	5.5	5.7	5.7
Thiamin (mg)	0.793	0.017	n/a	0.008	0.819	0.819
Riboflavin (mg)	0.249	0.215	n/a	0.017	0.481	0.481
Niacin (mg)	4.65	0.045	n/a	0.024	4.719	4.719
Pantothenic acid (mg)	0.71	0.232	n/a	0.007	0.949	0.949
Vitamin B-6 (mg)	0.434	0.04	n/a	0.007	0.48	0.48
Folate (mcg)	6.459	10.17	n/a	1.68	18.309	18.309
Vitamin B-12 (mcg)	0.49	0.47	n/a	0.0	0.96	0.96
Choline (mg)	n/a	9.3	n/a	0.6	9.9	9.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.258	0.181	n/a	n/a	0.439	0.439
Threonine (g)	0.923	0.503	n/a	n/a	1.426	1.426
Isoleucine (g)	0.941	0.876	n/a	n/a	1.817	1.817
Leucine (g)	1.615	1.35	n/a	n/a	2.965	2.965
Lysine (g)	1.808	1.17	n/a	n/a	2.978	2.978
Methionine (g)	0.535	0.367	n/a	n/a	0.902	0.902
Cystine (g)	0.258	0.073	n/a	n/a	0.332	0.332
Phenylalanine (g)	0.803	0.74	n/a	n/a	1.543	1.543
Tyrosine (g)	0.701	0.678	n/a	n/a	1.379	1.379
Valine (g)	1.089	0.938	n/a	n/a	2.027	2.027
Arginine (g)	1.255	0.531	n/a	n/a	1.786	1.786
Histidine (g)	0.803	0.492	n/a	n/a	1.294	1.294
Alanine (g)	1.172	0.396	n/a	n/a	1.567	1.567
Aspartic acid (g)	1.864	0.904	n/a	n/a	2.768	2.768
Glutamic acid (g)	3.146	3.441	n/a	n/a	6.587	6.587
Glycine (g)	0.96	0.243	n/a	n/a	1.203	1.203
Proline (g)	0.812	1.588	n/a	n/a	2.4	2.4
Serine (g)	0.83	0.825	n/a	n/a	1.655	1.655
Cholesterol (mg)	50.746	59.325	n/a	0.0	110.071	110.071
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.067	11.916	n/a	0.002	13.985	13.985
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.703	5.305	n/a	0.001	8.01	8.01
Polyunsaturated (g)	0.646	0.531	n/a	0.005	1.182	1.182