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Carnitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Pork butt w/fat, (fat rules to quote Emeril!) cut into 1 1/2" cubes
3 Tbsp. Chile Caribe
1 stk canela, (or possibly cinnamon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		kosher salt
9.0g 		garlic
13.05g 		onion
72.0g 		cloves
1.0g 		anise
2.1g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.83 0.79 0.06 0.37 0.33 2.38 2.38
Total Fat (g) 0.0 0.0 0.07 0.07 0.2 0.33 0.31 0.98 0.98
Carbohydrates (g) 0.0 0.0 4.31 6.72 0.61 1.05 1.93 14.63 14.63
Ash (g) 0.47 8.98 0.2 0.25 0.06 0.15 0.21 10.32 10.32
Calories (kcal) 0.0 0.0 19.445 28.8 3.23 7.077 9.18 67.732 67.732
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.0 n/a 0.03 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.01 n/a 0.06 1.49 1.49
Fructose (g) n/a n/a n/a 0.93 0.01 n/a 0.03 0.97 0.97
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.02 7.64 64.16 0.07 0.2 0.21 545.83 545.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 3.05 0.02 n/a 0.12 3.33 3.33
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.3 0.3 1.3 3.4 3.4
Calcium (mg) 14.22 2.16 23.621 16.56 6.46 13.566 47.28 123.867 123.867
Iron (mg) 0.0 0.03 0.22 0.15 0.09 0.78 1.32 2.59 2.59
Magnesium (mg) 4.74 0.09 3.263 7.2 2.64 3.57 8.1 29.603 29.603
Phosphorus (mg) 0.0 0.0 19.967 20.88 1.05 9.24 6.0 57.137 57.137
Potassium (mg) 0.0 0.72 52.331 105.12 11.02 30.261 50.07 249.522 249.522
Sodium (mg) 18.96 3488.22 2.219 2.88 2.43 0.336 0.45 3515.495 3515.495
Zinc (mg) 0.05 0.01 0.15 0.12 0.01 0.11 0.13 0.59 0.59
Copper (mg) 0.047 0.003 0.039 0.029 0.004 0.019 0.028 0.169 0.169
Manganese (mg) 0.0 0.009 0.218 0.094 0.3 0.048 0.14 0.809 0.809
Selenium (mcg) 0.0 0.0 1.9 0.4 0.1 0.1 0.2 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 1.175 1.44 5.3 6.531 207.09 221.536 221.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.27 0.336 10.35 10.956 10.956
Beta Carotene (mcg) 0.0 0.0 0.653 0.72 0.84 n/a 123.36 125.573 125.573
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.09 n/a 0.57 0.68 0.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.088 2.88 0.0 n/a 25.86 30.828 30.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.33 0.33 0.33
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.6 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.12
Vitamin C (mg) 0.0 0.0 4.1 5.3 0.8 0.4 1.5 12.1 12.1
Thiamin (mg) 0.0 0.0 0.026 0.036 0.001 0.007 0.01 0.081 0.081
Riboflavin (mg) 0.0 0.0 0.014 0.022 0.003 0.006 0.01 0.054 0.054
Niacin (mg) 0.0 0.0 0.091 0.086 0.015 0.064 0.187 0.443 0.443
Pantothenic acid (mg) 0.0 0.0 0.078 0.086 n/a 0.017 n/a 0.182 0.182
Vitamin B-6 (mg) 0.0 0.0 0.162 0.086 0.006 0.014 0.036 0.304 0.304
Folate (mcg) 0.0 0.0 0.392 13.68 0.93 0.21 8.22 23.432 23.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.0 4.4 0.4 n/a 1.0 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.007 n/a n/a n/a 0.016 0.016
Threonine (g) n/a 0.0 0.021 0.014 n/a n/a n/a 0.035 0.035
Isoleucine (g) n/a 0.0 0.029 0.007 n/a n/a n/a 0.036 0.036
Leucine (g) n/a 0.0 0.04 0.022 n/a n/a n/a 0.062 0.062
Lysine (g) n/a 0.0 0.035 0.029 n/a n/a n/a 0.064 0.064
Methionine (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Cystine (g) n/a 0.0 0.009 0.0 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.0 0.023 0.022 n/a n/a n/a 0.045 0.045
Tyrosine (g) n/a 0.0 0.01 0.007 n/a n/a n/a 0.018 0.018
Valine (g) n/a 0.0 0.038 0.014 n/a n/a n/a 0.052 0.052
Arginine (g) n/a 0.0 0.082 0.072 n/a n/a n/a 0.154 0.154
Histidine (g) n/a 0.0 0.014 0.007 n/a n/a n/a 0.022 0.022
Alanine (g) n/a 0.0 0.017 0.014 n/a n/a n/a 0.031 0.031
Aspartic acid (g) n/a 0.0 0.064 0.065 n/a n/a n/a 0.129 0.129
Glutamic acid (g) n/a 0.0 0.106 0.187 n/a n/a n/a 0.293 0.293
Glycine (g) n/a 0.0 0.026 0.022 n/a n/a n/a 0.048 0.048
Proline (g) n/a 0.0 0.013 0.007 n/a n/a n/a 0.02 0.02
Serine (g) n/a 0.0 0.025 0.014 n/a n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.029 0.054 0.012 0.08 0.187 0.187
Phytosterols (mg) n/a 0.0 n/a 10.8 2.56 n/a 6.09 19.45 19.45
Monounsaturated Fat (g) 0.0 0.0 0.001 0.007 0.015 0.205 0.02 0.249 0.249
Polyunsaturated (g) 0.0 0.0 0.033 0.014 0.071 0.066 0.157 0.341 0.341