Caribbean Salad Platter Recipe
Servings: 8
Ingredients
- 3 c. Watercress
- 3 lrg Mangoes, pitted, peeled & cut into chunks
- 2 x 14 ounce cans of hearts of palm liquid removed, rinsed & sliced
- 2 lrg Tomatoes, cut into large chunks
- 1/3 c. Lime juice
- 1/4 tsp Coriander
- 1/4 tsp Allspice Lime wedges for garnish
Directions
- Arrange watercress around the perimeter of a large platter. Arrange alternating rows of mango, hearts of palm & tomatoes to fill platter.
- Combine lime juice, coriander & allspice in a small bowl. Cover & chill at least 30 min before serving. Serve with extra lime wedges if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 2102mg | 60% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 26.97g | 18% |
| Protein 3.75g | 6% |
