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Caribbean Lamb Chilli With Coconut Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Onion Sunflower oil, for cooking
1 x 225 gram lon grain rice
350 gm Lamb steaks, about 3
1 x Thyme sprig
1 x 400 gram can red kidney beans, liquid removed and rinsed
1 x Lime Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
225.0g 		coconut
6.5g 		chili pepper
8.21g 		garlics
1.31g 		thyme
0.0g 		allspice
0.24g 		chili
0.65g 		wine
21.13g 		tomatoes puree
7.81g 		kidney beans
0.0g 		spring onions
24.0g 		plantain
29.09g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.22 0.15 0.08 n/a 0.01 0.08 0.01 0.13 n/a 0.44 0.38 3.76 15.04
Total Fat (g) 0.23 2.18 0.04 0.01 n/a 0.02 0.11 0.0 0.02 n/a 0.05 0.11 2.74 10.96
Carbohydrates (g) 0.9 0.99 0.72 0.43 n/a 0.17 0.36 0.55 0.7 n/a 1.76 9.28 15.86 63.44
Ash (g) 1.58 0.06 0.07 0.02 n/a 0.01 0.06 0.06 0.1 n/a 0.19 0.34 2.49 9.96
Calories (kcal) 15.75 23.01 3.285 1.944 n/a 0.625 2.041 17.956 2.969 n/a 7.68 35.487 110.747 442.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.19 n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.19 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2.2 8.8
Water (g) 220.05 3.05 7.23 0.76 n/a 0.02 0.05 18.27 6.87 n/a 21.56 18.99 296.85 1187.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.44 0.01 n/a n/a 0.05 0.13 0.38 n/a 0.56 4.36 6.33 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.1 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.6 0.7 3.4 13.6
Calcium (mg) 13.5 0.91 1.15 2.362 n/a 1.57 1.807 1.69 1.406 n/a 17.28 0.873 42.548 170.192
Iron (mg) 0.45 0.16 0.08 0.02 n/a 0.02 0.09 0.1 0.14 n/a 0.36 0.17 1.59 6.36
Magnesium (mg) 2.25 2.08 1.889 0.326 n/a 0.321 1.105 2.535 1.797 n/a 4.8 10.762 27.865 111.46
Phosphorus (mg) 29.25 7.345 3.531 1.997 n/a 0.268 1.97 4.859 3.125 n/a 8.88 9.89 71.114 284.456
Potassium (mg) 180.0 23.14 26.444 5.233 n/a 2.48 12.454 26.829 34.297 n/a 66.24 145.147 522.263 2089.052
Sodium (mg) 355.5 1.3 0.739 0.222 n/a 0.183 6.565 0.845 31.172 n/a 3.84 1.164 401.529 1606.116
Zinc (mg) 0.16 0.07 0.02 0.02 n/a 0.0 0.02 0.03 0.03 n/a 0.09 0.04 0.48 1.92
Copper (mg) 0.068 0.029 0.011 0.004 n/a 0.001 0.003 0.002 0.023 n/a 0.019 0.023 0.182 0.728
Manganese (mg) 0.113 0.098 0.016 0.022 n/a 0.007 0.014 0.027 0.013 n/a 0.038 n/a 0.348 1.392
Selenium (mcg) 0.0 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.4 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 78.183 0.117 n/a 1.283 192.725 0.423 39.844 n/a 239.28 327.816 879.67 3518.68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.942 0.0 n/a 0.064 9.64 0.0 2.031 n/a 12.0 16.289 43.966 175.864
Beta Carotene (mcg) 0.0 0.0 43.855 0.065 n/a n/a 97.5 0.211 23.906 n/a 143.52 132.93 441.987 1767.948
Vitamin E (mg) 0.0 0.02 0.06 0.0 n/a n/a 0.19 0.0 0.15 n/a 0.13 0.04 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.137 0.0 1699.531 n/a 0.0 0.0 1699.668 6798.672
Lutein + zeaxanthin (mcg) 0.0 0.0 58.227 0.209 n/a n/a 2.015 1.268 0.0 n/a 272.88 8.726 343.324 1373.296
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.2 11.8 0.4 n/a 0.1 0.4 0.0 0.8 n/a 4.5 5.4 39.4 157.6
Thiamin (mg) 0.0 0.005 0.006 0.003 n/a 0.0 0.002 0.002 0.002 n/a 0.014 0.015 0.049 0.196
Riboflavin (mg) 0.023 0.001 0.007 0.001 n/a 0.0 0.005 0.006 0.006 n/a 0.019 0.015 0.084 0.336
Niacin (mg) 1.148 0.035 0.102 0.009 n/a 0.007 0.051 0.046 0.115 n/a 0.127 0.201 1.841 7.364
Pantothenic acid (mg) 0.023 0.02 0.016 0.008 n/a n/a n/a 0.006 0.034 n/a 0.019 0.076 0.202 0.808
Vitamin B-6 (mg) 0.023 0.003 0.042 0.016 n/a 0.0 0.024 0.013 0.01 n/a 0.014 0.087 0.233 0.932
Folate (mcg) 0.0 1.69 1.889 0.039 n/a 0.086 0.65 0.211 0.859 n/a 15.36 6.399 27.183 108.732
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.36
Choline (mg) n/a 0.8 0.9 0.3 n/a n/a 0.4 1.2 1.4 n/a 1.4 3.9 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.001 n/a 0.005 0.006 0.017 0.068
Threonine (g) n/a 0.008 0.006 0.002 n/a n/a n/a n/a 0.003 n/a 0.017 0.009 0.044 0.176
Isoleucine (g) n/a 0.008 0.006 0.003 n/a n/a n/a n/a 0.002 n/a 0.019 0.012 0.05 0.2
Leucine (g) n/a 0.016 0.009 0.004 n/a n/a n/a n/a 0.004 n/a 0.026 0.017 0.077 0.308
Lysine (g) n/a 0.01 0.007 0.004 n/a n/a n/a n/a 0.004 n/a 0.022 0.017 0.064 0.256
Methionine (g) n/a 0.004 0.002 0.001 n/a n/a n/a n/a 0.001 n/a 0.005 0.006 0.018 0.072
Cystine (g) n/a 0.005 0.003 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.006 0.015 0.06
Phenylalanine (g) n/a 0.011 0.005 0.002 n/a n/a n/a n/a 0.003 n/a 0.014 0.012 0.047 0.188
Tyrosine (g) n/a 0.007 0.003 0.001 n/a n/a n/a n/a 0.002 n/a 0.012 0.009 0.033 0.132
Valine (g) n/a 0.013 0.007 0.004 n/a n/a n/a n/a 0.002 n/a 0.019 0.015 0.059 0.236
Arginine (g) n/a 0.036 0.008 0.008 n/a n/a n/a n/a 0.002 n/a 0.031 0.032 0.118 0.472
Histidine (g) n/a 0.005 0.003 0.001 n/a n/a n/a n/a 0.002 n/a 0.007 0.017 0.037 0.148
Alanine (g) n/a 0.011 0.007 0.002 n/a n/a n/a n/a 0.004 n/a 0.019 0.015 0.057 0.228
Aspartic acid (g) n/a 0.021 0.024 0.006 n/a n/a n/a n/a 0.022 n/a 0.041 0.032 0.146 0.584
Glutamic acid (g) n/a 0.049 0.021 0.011 n/a n/a n/a n/a 0.063 n/a 0.091 0.035 0.271 1.084
Glycine (g) n/a 0.01 0.006 0.003 n/a n/a n/a n/a 0.002 n/a 0.022 0.015 0.057 0.228
Proline (g) n/a 0.009 0.007 0.001 n/a n/a n/a n/a 0.003 n/a 0.029 0.015 0.064 0.256
Serine (g) n/a 0.011 0.007 0.002 n/a n/a n/a n/a 0.003 n/a 0.019 0.012 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 1.931 0.003 0.001 n/a 0.006 0.019 0.0 0.002 n/a 0.007 0.041 2.078 8.312
Phytosterols (mg) n/a 3.055 n/a n/a n/a 0.145 0.54 n/a n/a n/a n/a n/a 3.739 14.956
Monounsaturated Fat (g) 0.113 0.093 0.002 0.0 n/a 0.002 0.023 0.0 0.002 n/a 0.007 0.009 0.25 1.0
Polyunsaturated (g) 0.045 0.024 0.02 0.003 n/a 0.006 0.048 0.0 0.007 n/a 0.017 0.02 0.19 0.76